Iikotyi ziphantse zenziwe ngamanzi. Ziqulethe inani elincinci lamaphrotheni, amafutha kunye ne-carbohydrate kunye neeninzi zendalo ezinomsoco zomzimba, amaminerali. Ngokukodwa, iivithamini C, B1, B2, P kunye A. Ukusetyenziswa kwamakhukhamba amatsha kunemiphumo ebalulekileyo kwimpilo yomzimba womntu. Kodwa ukuba ufumane isivuno esihle, kufuneka unakekele ngokufanelekileyo isityalo kwaye uzalise ngexesha. Kukunceda ngokukhethekileyo ukondla ukhukhamba ngomlotha . Makhe siqwalasele ngokungakumbi malunga nokuba kaninzi kangakanani kwaye kubaluphi ubungakanani obuyimfuneko yokutya isityalo.
Ungondla njani iikomkom ngomlotha?
Ukuphishekela umnqweno wokuqokelela isivuno esicebile samakhukhamba, into ephambili akuyikuyidlula. Ngethuba lexesha lokukhula, isityalo kufuneka sizaliswe ngamaxesha ama-5-6 kuphela. Makhe sithethe ngokubanzi malunga nendlela yokutya iikomkom ngomlotha. Isigaba sokuqala singenziwa nakwinqanaba lokubunjwa kwezityalo, xa iqela lesibini livela kwisiqu. Isigaba sesibini sokulima komhlaba kunye nesichumiso kufuneka senziwe ekuqaleni kweentyantyambo. Emva koko, xa isityalo siqala ukuvelisa iziqhamo, isichumisi kunye nomlotha wekhukhamba senziwa malunga neveki ezimbini. Ukutya izityalo kuyimfuneko kuphela ngexesha lefudumala yemozulu kwaye emva kokuthambisa okuninzi. Ngaphandle koko, xa usebenza umhlaba oomileyo, izichumisi zingonakalisa inkqubo yeengcambu zesityalo.
Ukucubungula ikhukhamba kunye nomlotha akuyona yodwa indlela yokufaka umquba. Ukondla izityalo kunokwenzeka kwaye ziinkalo ezahlukeneyo zamaminerali okanye izityalo ezichumisayo, ngaphambi kokuba zichithwe kakuhle emanzini. Nangona kunjalo, umlotha womthi ngamakhukhamba ungenye yezichumiso ezingcono kakhulu kwaye ezingenanzuzo. Iqulethe zonke izinto ezifunekayo zamaminerali, ezityalo ezifunekayo ngexesha lokubunjwa nokukhula.
Ukuba sithetha ngendlela yokufaka umquba umququze, ukhona ukhetho oluninzi. Unokuwuphatha umhlaba ngomlotha owomileyo ngaphambi kokuthambisa. Kwaye unokwenza ngaphambi kokupheka ukunyuswa okuthe ngqo komlotha kunye nokuzalisa umhlaba. Ukunciphisa ukupheka kulula kakhulu. I-1 litre yamanzi, ama-2 okudlela
Ukuba uyazibuza ukuba kunokwenzeka yini ukondla iikomkom ngomlotha, ngoko impendulo iya kuqinisekiswa. Enye yeenzuzo eziphambili zalesi sondlo kukuba ukungabikho kweklorine ekubunjweni, okuqulethwe kwezinye izichumisi zamaminerali. Kufuneka kwakhona kukhunjulwe ukuba ukubunjwa komlotha ngokuzithe ngqo kuxhomekeke kumbane otshalwa kuwo. I-Hardwood iqukethe i-calcium eninzi, i-ash bark kunye ne-straw inotye kwi-phosphorus, kwaye xa utshisa i-udda utshani ungafumana umlotha onomxholo ophezulu we potassium.