Ukucoca ubuso ngohlobo lokuhlamba olufanelekileyo kuyisinyathelo sokuqala sokucoceka, esempilweni kunye nesikhumba esihle, ngoko kubalulekile ukukhetha indlela efanelekileyo kakhulu. Phakathi kweendlela ezikhethiweyo, ezifana nama-foaming agents, i-gels, i-mousses, i-scrubs kunye nobisi lwezonyango, kufuneka uqaphele i-cryotherapy. Ukuhlamba ngeqhwa kunamathuba amaninzi, kodwa kukho ukungqinelana.
Yintoni eluncedo ekuhlambuleni ngeqhwa?
Ukubonakaliswa kwesikhumba ebandayo kubandisa ukujikeleza kwegazi, ngoko ke iiseli zithola i-oksijini kunye nezondlo ngokukhawuleza, kwaye i-metabolism isantya. Ukongezelela, ukuhlamba nge-cube ye-ice kubangela ukuhlaziywa kwesikhumba.
Incedo ngokukhethekileyo lolu hlobo lokuhlanjululwa kwabasetyhini abaneengxaki kwiindawo. Icebo liyeka umsebenzi ongaphezu kwemali yeengqungquthela eziqhekezayo, iyanciphisa i-pores, iyancitshitshisa inani lemfihlelo kulo lonke olulandelayo.
Kufuneka kuqatshelwe ukuba ukuhlamba ngeqhwa kunemiphumo yokuvuselela. Isenzo se-lymph drainage of cryotherapy siphumeza umkhiqizo we-collagen kunye ne-elastin, ngenxa yokuba ulusu luzuza ithoni kunye nokuthobeka. Ngaphezulu, iinkqubo zemihla ngemihla zinceda ukujamelana nezibonda ezimnyama phantsi kwamehlo (ukuba zibangelwa ukukhathala, kungekhona izifo zangaphakathi) kunye nokukhulula ukukhukhuma.
Uhlamba njani ngeqhwa?
Indlela elula kakhulu ukuqhuba i-cube ye-ice imizuzu emi-3-5 ecaleni ubuso kunye nemigca yokusila. Awudingi ukuhlala kuyo nayiphi na indawo engaphezulu kwemizuzwana engama-2, oku kunokuchaphazela kancinci isikhumba. Ngokwemvelo, ukuveliswa kweqhwa kuyimfuneko ukusebenzisa amanzi ahlambulukileyo, okulungileyo kunabo bonke - amanzi amaminerali.
Ukuphucula umphumo wale ndlela yokuhlanjululwa kwesikhumba, unokongeza kwi-various liquid infusion, i-tinctures, izithelo nezitshalo zemifuno, iioli eziyimfuneko.
Ukunciphisa ama-pores ngesikhumba somzimba, kunconywa ukuba udibanise amanzi e-ice nge-lemon juke kwi-1: 1, njengenye indlela, unokufaka isicelo sokuqhawula i-chamomile kunye ne-calendula kwi-lobes efanayo.
I-Acne kunye nokuvuvukala kupheliswe ngokukhawuleza kunye neeksubhi ze-ice cubes. Kwi-150 ml yamanzi kufuneka uchithe i-1puni yetyuwa (ukupheka okanye ulwandle).
Impembelelo ebomhlophe ngombala wembumba unokuhlamba i-ice kunye nokongezwa kwerayisi ye-strawberry okanye umhluzi we-parsley . Ukuqhafaza, udibanise iingxenye ezi-2 ze-juice ezitsha ngokutsha kunye ne-1 yengxenye yamanzi amaminerali.
Ukucola imibimbi kunye nokuhlaziywa ngokufanelekileyo kufanelwe ngamanzi aqhobileyo ngobisi (ngokulinganayo). Ukongezelela, umphumo ofanayo uneqhwa kunye nokudibaniswa kweziqu ze-mint, i-lime blossom, i- dandelion ne-raspberry.
Ukucokisa isikhumba esomileyo uze uyigcwalise ngamavithamini kunceda cryotherapy nge-berry infusion. Ukulungiselela amacube e-ice, kufuneka:
- Ingxenye yesithathu yeglasi kunye nawaphi na amajikijolo amnandi athululela amanzi apholileyo kwaye ahambe aye kufaka iiyure ezingama-3.
- Emva kwexesha elibiweyo, iziqulatho ze-beaker mazixutywe kwaye zicutshungulwe.
- I-liquid result result is frozen.
Ngesikhumba esiqhelekileyo, ungasebenzisa i-ice ecocekileyo okanye ungeze i-decoction encinane ye-chamomile, i-sage kunye neentyantyambo ze-linden.
Emva kokuhlamba ngeesandi zezithelo okanye imifuno, sukuma ulusu ngamanzi kwiqondo lokushisa lomgangatho kwaye usetyenzise i-cream cream day.
Ngubani ongafanele ahlambe ngeqhwa?
Akunzima ukuqikelela ukuba abafazi abanesifo se-vasodilation akufanele basebenzise indlela ekubhekiselele kuyo, njengoko oku kuya kubangela ukwanda kwenani kunye nomthamo wee-network network. Ukongezelela, ukuhlamba ngeqhwa kuyaphikiswa kubantu abanqabileyo abasaqhelana nokubandayo.
Ukunyamekela kufuneka kusetyenziswe ukucoca isikhumba ngale ndlela kunye nomnini wekhanda elibuhlungu. Kungenokuba kuyimfuneko ukunciphisa ixesha lokungena kwiimitha ezi-2, ukuze kungabikho ukucaphukisa nokukhupha, kunye nokuphucula uxinzelelo lwekhamera xa uhlamba.