Ubhanana ngoku athengiswa ngobuninzi. Unyaka wonke, ukuba ufuna, ungadla isiqhamo esitsha esingaqhelekanga, ngaba unako ukuyomisa? Akupheleli nje kuphela, kodwa kunqweneleka. Ubhanana obomileyo - idiphozithi yezinto eziyimfuneko kumzimba. Wonke umntu uyazi ukuba i-cube ye-bouillon yinkcazo ye-0.5 ilitha yomhluzi. Ngoko ibhanana elomileyo yi-concentrate malunga ne-brush yonke.
Umxholo we-caloric wamabhanana omisiwe sele kufana neekleyitile.
Abantu abaninzi badibanisa amabhanana omisiwe nge-jerky. Ukwahlukileyo kuyabonakala. Iibhanana ezomileyo ziyimveliso engcolile - iichips ngamanye amagama. Ibhanana elomileyo yikhophi eyancitshisiwe, enamatheleyo yangoku. Kodwa kanye kwinqanaba elithi "Ubhanana obomileyo" bobabini, makanike uncedo ngalunye.
Iibhanana ezomileyo zilungele umsebenzi wentliziyo. I-Potassium, equlethwe kuyo, iya kunceda kwiinkampu kwimilenze. Ngokukhawuleza lizalisa umzimba nge-glucose. I pilisi yamandla. I-Ate kwaye ihlawulelwe yonke imini. Esi siqhamo sinqwenelekayo kubantu abanesifo sikashukela. Kwaye ibhanana iyisiqhamo sinovuyo, njengoko umzimba uqala ukuvelisa i-serotonin engaphezulu-ukuvisisana kwenjabulo.
Kwaye abo balandela ukutya banokusebenzisa ibhanana elomileyo, kodwa kuncinci kuncinci, kunjalo. Emva kwakho konke, awuyidli ngokutya kunye neesekese, ukuba ufuna ukunciphisa umzimba, awukwazi kubhanana. Ngoko wenza njani amabhanana omisiwe?
Ubhanana obomileyo - iresiphi
Ukulungiselela ubhanana obomileyo, kukho iindlela ezintathu: ungasebenzisa isomisi sombane, i-oven okanye ... ilanga. Khetha iziqhamo ezivuthiweyo kunye nenyama elula.
Amaninzi amaninzi amabhanana omisiwe, ekhayeni, afinyelele umgangatho ophezulu kakhulu. Awufuni ukuba umkhiqizo wokuphela ube mnyama? Kule nto imfihlo encinane. Njengama-apula, amabhanana angakhuselwa ekukhanyeni ngamanzi acidified. Ziphunga ngaphambi kokumisa ngamanzi ngejisi lemon, kwaye ziya kuhlala zikhanya.
Iibhanana ezomileyo kwindawo yombane
Izithako:
- iibhanana ezivuthiweyo - iziqwenga eziyi-8;
- i-citric acid - 1 ithisipuni.
Ukulungiselela
Siyacima iziqhamo kwaye sinqumle kwisigidi okanye ubude kwiingxenye ezi-4. Amabhanana amancinci angomiswa ngokupheleleyo, kodwa amancinci amaqhekeza, ngokukhawuleza ayomile. Kwakungenakwenzeka ukuba umkhiqizo ongenakunyuswa uya kuhlahloka ngexesha lokugcina. Siyanciphisa i-loble imizuzwana embalwa ibe ngamanzi acidified. Sibeka phezu kwephalethi, ukwenzela ukuba iziqwenga zingathinti. Ngomsi wombane, inkqubo ithatha i-8 iyure.
Ubhanana obomileyo - iresiphi yehovini
Izithako:
- iibhanana ezivuthiweyo - iziqwenga eziyi-8;
- i-citric acid - 1 ithisipuni.
Ukulungiselela
Siyacima iziqhamo kwaye sinqumle kwisigidi okanye ubude kwiingxenye ezi-4. Sihlahla imizuzwana embalwa kumanzi acidified. Sifaka kwi-lattice, sibambe iphepha eliphambili lokubhaka, likhonkxwe nge-toothpick yokuphucula umoya. Kuhhavini, unokufumana lo mzimba ocoliweyo kwiiyure ezili-10 kwiqondo lokushisa eliphantsi, ngamanye amaxesha nangona umnyango uvulekile. Iibindi azifanele zithintane.
Ubhanana obomileyo: njani ukupheka ngokumiswa kwemvelo?
Izithako:
- iibhanana ezivuthiweyo - iziqwenga eziyi-8;
- i-citric acid - 1 ithisipuni.
Ukulungiselela
Ukuba izimo zemozulu zivumelekile, ubhanana obomileyo elangeni. Ngaloo ndlela, zinokumiswa ngokupheleleyo. Beka isiqhamo kwiipellets ezomoya kwaye ugubungele nge-gauze. Ngethuba uphathe iipellets ententeni, ngefrijini. Ukulungelelwa kugqitywe ngengubo emhlophe-i-sugar crust ephezulu.
Iibhanana ziphekwe ngokufanelekileyo ekhaya, zigcinwe kwiikhenyane ezinezibilini eziqinileyo kwifriji. Phantse unyaka wonke unakho ukuhlawulwa ngalezi ziqwenga ezimnandi, ngaphandle kokuba, ngokuqinisekileyo, ungadli ngokukhawuleza.
Ukulungela amabhanana omisiwe kunokudliwa njengaye, kwaye unokongeza kwi- pudding okanye ikhekhe lebhanana .