Izidlo ezivela kwi-chickpeas ziihotele zokuqala zasempumalanga zenzalo zonke!

Izidlo ezivela kwi-chickpeas, uphawu lwezinto zokutya zasempumalanga, ngokungeniso zifake ukutya kweSlavic. Imveliso yeBean inezinto ezininzi ezincedo kwaye isetyenzisiwe kwifom ephekiweyo okanye ebilisiwe. Umzekelo yi-falafel eyaziwayo yase-Israel, i-tofu okumnandi kunye ne-Arab hummus-ukutya okunomsoco kunye neempahla eziphezulu zokutya.

Yintoni yokupheka kunye ne-chickpeas?

Ukupheka kwii-chickpeas zihluke ngokukhethekileyo "uplastiki", njengoko le mveliso ihlala ihlala kunye neenongo, ivenkile zasemanzini, imifuno kunye ne-pasta. Siyabulela ukunambitheka kwe-nutty, ayisetyenziswanga kuphela ekucutshulweni, kodwa nakwifom ehlumayo, enezela kwiesobho kunye ne-pates. Izitya ezivela kuso ziyanondlo kwaye ziqulethe iproteinyini kunye nefayibha enkulu.

1. Ukulungiselela isidlo sokutya se-chickpeas, kufuneka sifakwe ngeeyure eziyi-12. Emva koko ubilise iiyure ezingama-2 ngaphandle kokongeza ityuwa kunye neziqholo. Kule fomu, i-chickpeas ifanelekile nasiphi na isidlo.
2. Unokulungiselela ukutywala okulula: ixesha le-chickpeas elibilisiwe nge-coriander, isilili, isondlo kwaye ungeze amaqabunga e-lettuce.
3. I-spaghetti ene-feta cheese kunye neetamatisi ezomileyo zelanga ziza kufumana ukunambitheka okumnandi xa ungeza ama-chickpeas okuphekiweyo.
4. Ukuba ubeka ii-chickpeas eziphekiweyo kunye neetamatati kunye nama-walnuts-uya kufumana isidlo esikhulu eshushu.

I-recipe ye-hummus kwi-chickpeas ekhaya

I-Hummus kwi-chickpeas , ekunqunywe ngombono oqhelekileyo, ayiyiyo i-sauce okanye i-seasoning, kodwa ibonisa i-snack ecebileyo. Ukongeza kwintsikelelo ethile, ityebile kwiprotheni, i-fibre kwaye isondlo. Siyabulela ukupheka okukhawulezayo nokulula kunye ne-blender, iziqholo ezivumba kunye nemifuno, isidlo siye saziwa ngokukodwa nje kwimpuma, kodwa nakwihlabathi lokupheka.

Izithako:

• ama-chickpeas omisiwe - 300 g;
• imbewu yeesame - 80 g;
• i-paprika - 1/2 tsp;
• zir - 1/2 tsp;
• i-clove yegalikhi - iziqwenga ezi-3;
• ijusi lemon - 40 ml;
• ioli yomnquma - 60 ml.

Ukulungiselela

1. Khusela idada ngeeyure ezili-10, upheke iiyure ezingama-2 kude kube lula.
2. Phalaza amanzi kwisitya esisodwa.
3. Sika uze usike i-noodle kwi-blender.
4. Yongeza igarlic, i-zir, i-sesame, ijusi lemon kunye nebhotela.
5. Ukuqhawula nge-blender, uthele umhluzi, uholele ubunzima kwindawo efunwayo.
6. Isibheno se-chickpeas - hummus - sinyuka ngeoli kwaye sihlotshiswe ngama-paprika.

Isobho kunye ne-chickpeas nenyama

Isidlo esivela kwi-chickpeas ineenguqu ezahlukeneyo: ingaba yimifuno elula, kwaye ingaba igcwele xa ungeze inyama. Ngokwesiko, iintlobo eziphantsi zeoli zifana neenkomo okanye imvu zisetyenziselwa. Iintlobo ezinokugqibela zinezakhiwo zokutya kwaye "aziyiki" isitya, kunye neenkukhu ezinokubamba amaqabunga angumakhelwane ziya kwandisa ukunambitheka okhethekileyo.

Izithako:

• i-chickpea - 150 g;
• iifatata - 3 ii-pcs.;
• imvana - 650 g;
• izaqathe - i-1 piece;
• ipilisi eshushu - 1/2 pcs.;
• ingcambu ye-celery - 150 g;
• i-clove yegalikhi - iziqwenga ezi-3;
• ioli yemifino - 40 ml.

Ukulungiselela

1. Khusela inkukhu kwiiyure ezili-10.
2. Pheka iphethini ephekiweyo.
3. Faka kwi-chickpeas uze uyitshise iyure.
4. Yongeza iifatata.
5. Iikroti, i-pepper, isilimo esidliwayo esinamagatsha anamanzi kunye ne-garlic fry.
6. Beka isobho kwaye upheke enye imizuzu engama-20.
7. Ukukhonza inyama kunye ne-chickpeas kwenziwa kwimizuzu eyi-15.

Falato kwi-chickpeas - recipe

I-Falato esuka kwi-chickpea isitya esidumile sase-Israel, esilungiselelwe kwii-chickpeas eziphekiweyo kunye neziqholo ezihlukahlukeneyo. Iibhontshisi zigalelwa kwi-pasta, zonyaka, zifakwe njengeibhola kwaye zinyanyisiwe zibe zibomvu kwioli okanye zibhaka kwi-oven, ezona zi luncedo. Ngokwesiko, i-snack ihlanganiswe kwi-lavash kwaye iyenziwa ngemifuno, ukhukhamba ocoliweyo kunye namasiksi.

Izithako:

• ama-chickpeas omisiwe - 200 g;
• i-clove yegalikhi - ii-6.
• i-anyanisi - i-2;
• i-parsley entsha-inesandla;
• umgubo - 70 g;
• imbewu ye-caraway - 10 g;
• ioli yomnquma - 100 ml.

Ukulungiselela

1. Khusela inkukhu kwiiyure ezili-10. Ukupheka kude kube lula. Gaya kwi-blender.
2. Yongeza ii-anyanisi, igalikhi kunye neziqholo.
3. Kwakhona, phonsa uphinde ugqibe umxube kwiibhola.
4. Roll ngomgubo.
5. Ukucwenga kwesi saziso kwi-chickpeas kwenziwa kwinqwelo elitshisiweyo kuze kube yilapho ebomvu.

Iibhontshisi ezivela kwi-chick pea

I-chickpeas yindlela yemveli ye-falafel. Isitya seArabhu esinyanisekileyo, esithandwa kakhulu ekuphekeni kwe-Israel, sidalwe kwi-chickpeas. Ubunzima obunqwenelekayo obunexesha elidlulileyo elinamafutha aseMpuma, obunyiweyo kunye obunzulu obubiweyo. I-Creamy ngaphakathi kunye ne-crispy ephuma ngaphandle, iibhola ezi-spicy zilungiselelwe kuphela kwioli yeoli.

Izithako:

• ii-chickpeas ezomileyo - 250 g;
• i-anyanisi - i-1 piece;
• coriander - i-pinch;
• iqanda - 1 iqhekeza;
• umgubo - 50 g;
• iqela le-parsley;
• i-clove yegalikhi - 5 amaqhosha.;
• ioli yomnquma - 100 ml.

Ukulungiselela

1. Inkukhu yenkukhu yeeyure ezili-12. Whisk kwi-blender. Yongeza imifino, iziqholo, anyanisi, i-garlic kunye neqanda, uze uphinde uphinde uphinde uphinde uphinde uphephe.
2. Shiya imizuzu engama-30.
3. Yongeza umgubo, yenza iibhola.
4. Ukucoca izitya kwi-chickpeas e-spicy kwenzeka ngokubilisa ukucwina okunzulu.

Gcoba nge-chickpeas

I-Puree esuka kwi-chick pea isondlo esinomsoco kwaye unomsoco, oya kuba yinto engafanelekanga kwiindawo zokutya eziqhelekileyo. Isitya, ukulungiswa okufana nezimbatata ezihlambulukileyo, zenziwe ngobisi, ibhotela kunye neyona nto egciniweyo, ngelixa i-blender isetyenziselwa ukulondoloza ukuthungwa kwaye ungayiguquli loo mveliso ibe yindoda enobuncwane. Le recipe ilula kwaye ifikeleleke nakwabaqalayo.

Izithako:

• ama-chickpeas omisiwe - 200 g;
• ubisi - 150 ml;
• ioli - 30 g;
• i-paprika - i-pinch;
• coriander - i-pinch.

Ukulungiselela

1. Nciphisa i-chickpeas iiyure ezili-12. Ukupheka de kube lula.
2. Ukunyuka kwimeko yokongeza ubisi, ibhotela.
3. Ukulungiswa kwesi sidiza ku-chickpea kugqityiwe, ixesha kunye neengqungquthela ze-puree.

Iinqununu ezivela kwi-chick pea - recipe

Iinqwelo ze-chickpeas kwi-oven ziza kukhuphisana nezitya zenyama, kuwo wonke umntu okhetha imenyu ngaphandle kwemveliso yezilwanyana. I-meatced minced meat can be cooked without eggs (igcina umbala ngokwalo), idibanisa imifuno kunye neziqholo, kwaye iguqula izixhobo zemihla ngemihla, ifikelele ekuthandeni ezintsha. Ungakulibali ukuhamba nabo nge-sauce yakho oyithandayo ngexesha lokukhonza.

Izithako:

• ama-chickpeas omisiwe - 200 g;
• i-anyanisi - i-2;
• iitamatati - ii-2 ii-pcs.;
• iziqwenga zesonka - 90 g;
• i-clove yegalikhi - ii-2.

Ukulungiselela

1. Khusela idada emanzini kwiiyure ezili-10, ubilise kude kube lula.
2. Gaya kwindawo yokugcoba inyama kunye anyanisi, igalikhi kunye neetatayi.
3. Roll in breadcrumbs kwaye ubhake imizuzu engama-20 kwii-180 degrees.

Iiswidi ezivela kwi-chickpeas

Iifotyi ezisuka kwi-chickpea ziyanondlo, zihlwaya, ziphantsi kweekhalori kwaye, ngokungafani nezinye izinto ezidliwayo - zincedo. Zenziwe kwi-chickpeas ebilisiwe, zongeza izithelo ezomileyo, i-peanut paste, i-nut, ubusi kunye nezinye izithako zendalo. Ukuze unike i-candy ukubukeka kweemfesane, umveliso ogqityiweyo uhlotshiswe nge-cocoa, i-chips okanye i-glaze.

Izithako:

• i-chickpea - 100 g;
• ama-apricots omisiwe - 20 g;
• amakhiwane - 20 g;
• ubusi - 20 g;
• ijusi ye-orange - 30 ml;
• i-cocoa - 50 g;
• i-coconut shavings - 60 g.

Ukulungiselela

1. I-chickpeas chickpeas kwaye upheke.
2. Izityalo ezomileyo ziphosa ngejusi.
3. Gweba kwi-grinder yenyama kunye ne-chickpeas. Yongeza ubusi, xuba.
4. Hlanganisa iibhola kwi-cocoa kunye ne-coconut shavings.

Ikhekhe "amazambane" kwi-chickpea - recipe

Ikhekhe "amazambane" avela kwi-chickpeas ngokungafaniyo nemveli, kwaye angayigcwalisa imenyu yeeskese ezinomncinci. Le recipe yimixholwana ephantsi kwekhalori kwaye, ngaphezu kweprotheni kunye nefiber, iqulethe iindidi ezinokusetyenziswa. Ubumnandi bulula kwaye kulula ukuyilungisa: kufuneka ubethe zonke izithako kwi-blender, ubhaka ebunini beentake uze unike uhlobo lwekhekhe.

Izithako:

• i-chickpea - 150 g;
• ii-almond - 50 g;
• yoghurt - 100 g;
• iqanda - 2 iziqwenga;
• ibhanana - isiqwenga 1;
• ikhofi - 20 ml;
• i-cocoa - 40 g;
• umgubo wekakhukhuta - 40 g.

Ukulungiselela

1. Iichickpeas ziphekwe kwaye zinyulwa kwi-paillette, zongeza ii-almond, amaqanda, i-bananas, i-yogurt kunye ne-cocoa.
2. Ikhekhe yefomu uze uyibhike ilixa kwiqondo lokushisa lama-180 degrees.
3. Razomnite, wongeza ikhofi, i-cocoa kunye nomgubo.
4. Yenza ikhekhe.

Brownie evela kwi-chickpeas

Ukubhaka kwi-chickpea kuhluke kuyo nayiphi na imenyu yokutya, kuba iqukethe i-carbohydrates ubuncinci, kodwa iya kubangela ukulamba indlala. I-dessert eyaziwayo yaseMelika i- brownie, kwi-classic version "iyingozi" kumfanekiso, kwaye iphekwe kwi-chickpeas iya kuba yinyango yokutya, kunye nesiqingatha sesiqhelo se-kilocalories.

Izithako:

• i-chickpea - 80 g;
• iivuno - 80 g;
• i-cocoa - 35 g;
• iqanda - 1 pc.

Ukulungiselela

1. Iichickpeas kunye neerinki.
2. I-chickpeas ipheka, udibanise neewayini ezomileyo, iqanda kunye ne-cocoa.
3. Whisk kwi-blender.
4. Bake ubunzima kwii-180 degrees imizuzu engama-30.