Isidlo esinjalo njenge-hummus sithandwa eMiddle East, kwaye asiyithandwa nje kuphela, kodwa enye yendabuko e-Israel, eLibya, eTurkey, njl. I-Hummus yincinci okanye unamathisele. Yilungiselelwe ngokuqhelekileyo ukusuka kwiigumbi ezibizwa ngokuba yi-chickpeas. Ezi peas zifana neentambo. I-Hummus inokusetyenziswa njenge-snack ne-lavash, i- breadsticks okanye imifuno enqunyiwe. Unokwenza isonka se-pita kunye nemifuno ethosiweyo, kwaye usebenzise i-hummus njenge-sauce. Unokukhonza njengesitya esingasemva kwenyama, umzekelo wemvana. Ngokuqhelekileyo, ngokuqhelekileyo, i-hummus ifakwa kwi-cake cake-pita ne falafel, i-cutlets enjalo, eyenziwa nakwi-chickpeas. Ngoku siza kukufundisa indlela yokupheka i-hummus eyenziwayo ngokwendlela yemveli yesikhombiso ukusuka kwi-chick peas, kunye ne-recipe elula yokwenza umgubo we-chickpea.
I-recipe yokupheka i-hummus kuma-chickpeas ekhaya
Kuyacetyiswa ukuba, ngokuqinisekileyo, ukusebenzisa i-chickpeas ayinakunqandwa, kodwa eyomile. Ukubunjwa kwe-hummus yendabuko kubandakanya i-tahini-oku kungumnatha owenziwe kwiimbewu zeesame. Ingathengwa kwiivenkile ezinkulu, ngokufanelekileyo, okanye kwiimeko ezimbi kakhulu ukuzipheka kwisisame somhlaba kunye neoli yeoli.
Izithako:
- i-chickpea - 0,5 kg
- i-paprika - 1 ithisipuni;
- i-lemon - i-1 piece;
- 120 g;
- zir - 5 g;
- ioli yomnquma - 85 ml;
- igalikhi - amazinyo amathathu;
- ityuwa.
Ukulungiselela
Iifama zihlenga kwaye zenzeke ubuncinane ubuncinane kwiiyure ezingama-6 kwisikhulu esikhulu samanzi angama-1.5 ilitha amanzi, ukukhawulezisa inkqubo, unokongeza i-teaspoon ye-soda. Ukuba upheka ehlobo, kungcono ukususa i-peas kubanda, kwaye kuya kuguquka. I-Chickpeas, xa amanzi eqokelelwa, iya kukhanya kwaye ikhulise umthamo. Ukuhlanjululwa, ngokusemgangathweni, kule fomu ingasetyenziselwa, umzekelo, ukongeza kwialadi. Ngoku ke ubilise iiperesi ngokushisa okuphantsi phantsi kwesimbozo esivaliweyo kwi-2 litres zamanzi. Sususa i-foam ngexesha elinye, kodwa ngokuqhelekileyo oku akuyona nto ebalulekileyo kwaye kunokuba ibe yindlela yokuziphatha. Siyaqinisekisa ukuba imbewu ihlanganiswe ngokupheleleyo ngamanzi ngexesha lokupheka.
Siyipheka kuze kubonwe iimbotyi kwaye zibiliswe, malunga neeyure ezimbini, mhlawumbi ngaphezulu, mhlawumbi ngaphantsi.
Awuyikuthululela umhluzi emva kokubilisa, kusenokusetyenziselwa kuthi. Xa iiperesi zihlanjululwa, zityhala ngamanzi amaninzi abandayo kwaye kulo manzi, njengamaqolo am, uhlabe phakathi kweenqanawa. Umsebenzi wethu kukususa ifilimu ephezulu, iya kuhamba kwiindawo zamanzi kwaye iyakwazi ukuqokelelwa kalula ngomsindo. Siyalela i-chickpeas kwaye siyayiphazamisa kwi-blender kunye negarlic kunye ne-zira. Ekupheleni kwetyuwa, yongeza ijusi lemon, i-paprika, i-tahini, ioli yeoli kunye kwakhona siphazamise kwi-paste. Ukuba kuvela kakhulu kakhulu - siza phezulu umhluzi. Yaye ugcine engqondweni ukuba emva kokuma encinci, i-hummus iya kudla.
Xa ukhonza, ungaphalaza ioli uze ufefe nge-paprika.
I-hummus recipe yefake ye-chickpea
Ukulungiswa kwale recipe kukhawuleza, kuba. akukho mfuneko yokuphambi kwe-chickpeas ukupheka ixesha elide.
Izithako:
- Umgubo wengqolowa - 0.6 kg;
- ioli yomnquma - 105 ml;
- igalikhi - amazinyo amathathu;
- tahini - 115 g;
- amanzi 750 ml;
- iparsley, i-coriander-i-sprigs nganye;
- i-lemon - i-1 piece;
- I-pepper e-sweet sweet pepper - 1 pc.;
- ityuwa.
Ukulungiselela
Into yokuqala kufuneka ubhakale i-pepper ukuze ulusu lube lukhutshwe. Emva koko, siyifaka esikhwameni, siyibophe kwaye siyishiye imizuzu eyi-10, ngoko kuya kuba kuhle kakhulu ukuhlambulula emva koko. Ngeli xesha siza kuzalisa umgubo kunye nesiqingatha samanzi kwaye sidibanise ngokucacileyo i-blender, uze ufike phezulu phezulu kwamanzi onke, ugxininise kwaye ubeke kwisitofu. Sipheka ngokushisa okuqhelekileyo, sidibanisa lonke ixesha kunye nesipuni somthi. Umgubo ogqityiweyo malunga nemizuzu elisixhenxe. Bese uyifake kwisitya se-blender, engeza i-garlic, ityuwa, imifino, i-pulp ye pepper ehlutshiwe kunye ne-whisk. Emva koko uthele i-lemon juice, i-tahini kunye neoli yeoli. Siphazamisa kwakhona kwaye i-hummus yethu ilungile.