Ukuncwina kuyinkqubo yemvelo ngenxa yokuveliswa kwehommone yokuhamba. Kodwa, nangona kubonakala kulula ukuncelisa, ayikwazi ukutshintshwa ngumntu wonke, kwaye ubisi luphela. Ukungondleki kokutya, ukuxinezeleka, ukusetyenziswa okungafanelekanga kwintsana, kunye nexesha elide phakathi kokutya-konke oku kunokuchaphazela kakubi inani lobisi lwebele. Ejongene nale ngxaki, umfazi ukhangele impendulo yombuzo othi "Indlela yokufumana i-lactation ngasemva kwaye ukuba inokwenziwa na?".
Ngaba kunokwenzeka ukubuyisela ibele?
Akunabo bonke abasetyhini abanengxaki yokuncelisa ukunyamekela bazi ukuba ukubuyiswa kocando kunokwenzeka. Kodwa endaweni yokucinga malunga nendlela yokubuyisela ukuncelisa, bathengisa umxube kwaye abazami ukulwa nokulondoloza ubisi babo, ngokungahambiyo bakholelwa ukuba baphakathi kwabesifazane "abangengabisi."
Enyanisweni, ipesenteji yabasetyhini abangenako ukukhwabanisa ngokwemvelo yabo, ibingamalungu amabini okanye amathathu kuphela kwekhulu, ngoko phantse wonke umama unethuba lokutya umntwana wakhe nobisi lwakhe, kodwa ngamanye amaxesha kulungele ukulwa. Nangona ekuqaleni kwintokazi eyakwazi ukuqala ukunyamezela, ukuxhamla kwixesha elizayo kungenakuphepheka, xa inani lobisi elenziwe lihambelana neemfuno zomntwana. Ngokuqhelekileyo oku kuyahambelana namaxesha okukhula komntwana, xa kunye nesondlo sakhe sisanda.
Indlela yokubuyisela ubisi lwebele?
Ukuxazulula le ngxaki, umcebisi oncelisayo unokukunceda, oya kunika iingcomo eziyimfuneko kwaye akuxelele ukuba ubuyisela njani ubisi lwebele. Ngokuqhelekileyo, xa kwenzeka ukuncipha kwinani lobisi kunye nomngcipheko wokuphelelwa kwayo ngokupheleleyo, kuyacetyiswa ukuba le miqathango elandelayo yokubuyiselwa ngempumelelo yokuncelisa ibele iya kuphawulwa:
- Okokuqala, kufuneka ulungelelanise ngokusisigxina imvelaphi yengqondo kunye nengqondo yomama onesiko. Emzimbeni womama ogxekayo kwaye ongenasiphelo, ama-hormone e-adrenaline ahlasela, aphazamisa ukuvelisa okwaneleyo ubisi lwebele.
- Kubalulekile ukusela isamba esaneleyo (malunga nama-2 ilitha) omlambo ofudumeleyo, ophelileyo kwii-teas zonina boomama. Ezi lactogens zithengiswa kumayeza kunye neevenkile. I-tea yokubuyiselwa kwe-lactation iqulethe imbewu ye-fennel kunye nedill, kunye ne-bouquets zenye imifuno enomphumo onobuncedo kwimveliso yobisi.
- Isimo esona siphumelelo sokuphumelela komsebenzi wokubuyisela i-lactation yindlela esetyenziswayo rhoqo kwintsana yakhe kwisifuba sakhe kwisicelo sakhe kunye nokungabikho kokutya okuncedisayo. Eyona nto ingabonakaliyo kulo mba iya kuba yindoda.
- Enye yeemeko ezibalulekileyo kwisisombululo sombuzo othi "Indlela yokubuyisela isilwanyana?" Ngaba ubuthongo obuhlangeneyo bomama nomntwana. Kwiindawo ezikufutshane zomntwana, kunye nokuqhagamshelana "isikhumba esikhumbeni," phantsi kweempembelelo zamahomoni emzimbeni womama kunyuse umveliso wobisi lwebele.
- Ukwandisa ubuninzi kunye nokuphucula umgangatho wobisi lwebele kuya kunceda ukutya okunokutya kwekharori. Oku kunokwenziwa ngokuphucula umama onomhlengikazi kunye ne-walnuts kunye nemveliso yobisi enomuncu.
- Ukubonelela isitya esifudumele esihlubeni kuya kunceda isitya esifudumeleyo, kunye nokuzivocavoca (umzekelo, ukubeka inja).
Ngokuqhelekileyo, ukuphunyezwa kwezi ngcebiso ezilula kukukhokelela ekusungulweni kwendawo yokutya, kukuvumela ukuba ubhekane neenkcenkceshe zokukhwabanisa, kubalulekile ukuba uncelise ixesha elide nangempumelelo. Kodwa nangona, ngenxa yeemeko ezithile, unina akakwazanga ukugcina ubisi lwebele, musa ukuphelelwa lithemba, kuba into ebaluleke kakhulu kumntwana, yinto enyanisekileyo, uthando lomama.