Ingaba isibindi sivunyelwe xa sisondla?
Uninzi loogqirha baxela ukuba akukho zichasiselo zokungeniswa kwalo mveliso kwisikolo sobunesi, akakho. Ngaphezu koko, abaninzi bakholelwa ukuba isibindi ngokunyamezela asikwazi ukudliwa kuphela, kodwa kuyimfuneko.
Ngokwakhiwa kwayo, iqulethe izinto ezininzi eziluhlu, ezibandakanya i-phosphorus, i-potassium, i-sodium, i-calcium kwaye, ngenene, isinyithi. Kungenxa yokokugqibela ukuba le mveliso ibandakanywa ekudleni kwabantu abaneengxaki nge-hematopoietic system (i-anemia, umzekelo).
Uninzi kakhulu kwisibindi kunye namavithamini: A, E, K, D. Kufuneka kuthiwa ngokwahlukileyo ukuba le ntaphane inotyebi kakhulu kwiprotheni (malunga ne-18%) kwaye ngexesha elifanayo liqulethe inani elincinci lamafutha (akukho ngaphezu kwe-3-4%).
Yiyiphi imbindi efanelekileyo yokukhetha?
Kubalulekile ukuba uqaphele ukuba inyaniso ebalulekileyo yinyaniso, yintoni uhlobo lwesibindi esisetyenziswayo. Yingakho oomama abancinci bebanomdla kwaye bazama ukuqonda: ingaba kunokwenzeka yini ukuba uncelise inkukhu, isibindi sesilwanyana, nokuba yeyiphi enye ingcono.
Isibindi sinconywa ukuba sidle ezi zifuyo. Ngaloo ndlela, inyama yenkomo iqulethwe ngokubunjwa kwayo ngobuninzi beensimbi ezinqwenelekayo, ezibalulekileyo kwithuba lokugqibela, ngenxa unceda ukubuyisela igazi elahlekile ngexesha lokuzalwa.
Inkukhu yesibindi iyakunceda. Kwiziqinisekiso zezondlo, loo mveliso inokuzalisa ngokupheleleyo isidingo somzimba samavithamini athile. Ngoko, umzekelo, uqulethe i- riboflavin (B2), ikhuthaza ukunyuswa okungcono kwintsimbi engenayo, echaphazela ngokunyuka ukwanda kwinqanaba le-hemoglobin.
Kuyinto enokwenzeka xa ukuncelisa isifo sesibindi somlenze, kungakhathaliseki ukuba siyinxalenye yesitya okanye sisetyenziswe ngokwahlukileyo.
Ngokubhekiselele ukuba ngaba unokutya ukutya kwesibhakabhaka kunye nesibindi sesibindi ngexesha lokuncelisa, oogqirha bacebisa ukuba bayeke, okanye badle ngobuncinane kakhulu. Into enjalo kukuba iproduct enjalo iqulethe amaninzi amanqatha. Ukuqhekeka kwezixhobo ezinjalo, inyama yezingane ayilungele. Ngoko ke, kukho ukuphakama okuphezulu kokuphuhlisa i-colic kwintsana.