Ukuncelisa ixesha elibalulekileyo ebomini nomntwana. Kodwa ngamanye amaxesha umama unobisi obungaphantsi kunomntwana. Ukwandisa inani lobisi kunye nokugcina i-lactation, kufuneka uhlolisise inani lombane ogqityiweyo. Ezi zinokuba yijisi, ubisi, amanzi, isobho, i-compotes, njl. Ngelo xesha, kuyimfuneko ukusela i-liquids okungenani enye kwaye ingabi ngaphezu kweetitha ezimbini ngosuku. Kwakhona kukho imveliso ekwandisa umveliso wobisi. Ezi zibandakanya: i-Adyghe ushizi, iidroti, iinqatha, imbewu. Inxaxheba ekhethekileyo kwintlawulo yowesifazane ongumongikazi idlala ngamatekisi ukwenzela ukwandisa i-lactation. Ingaba itekisi eyenziwe ngokulungelelanisiweyo yeenkampani ezahlukeneyo, kuthengiswa kwii-pharmacy kunye neevenkile ezizodwa, okanye ziphekwe ngezandla zakho.
Xa ulungiselela itiye yakho, ungasebenzisa ezi zilandelayo ngcebiso.
Iindlela ezilula ukulungiselela kunye nezithengiyo zokunyusa i-lactation yileti emnyama ngobisi okanye obisiwe ebisi. Oku kusela kufuneka kunxilwe amaxesha amane ngosuku ngaphambi kokutya ngesigama seyure.
Unokuhlala uva malunga neenzuzo zetayi eluhlaza. Kodwa kungekudala bathi i-green tea ingabangela ingozi xa ixela. Le nto kukuba iqulethe into enjalo njengewayini, kwaye ifana nayo kwiipropati zayo kwi-caffeine. Umthamo wobisi, unako, kwaye uya kwanda, kodwa ngexesha elifanayo ukukhushulwa kwenkqubo yeentaba kuyanda. Umntwana angakwazi ukulala kakubi kwaye aziphathe kakuhle.
Amayeza emifuno ekunyuseni nasekuphuculeni i-lactation
Kukho iintlobo ezininzi zemifuno esele isetyenziselwa ukusetyenziswa njengeti ye-lactation. Kule nto, iifom zomntu ngamnye kunye neengqokelela ezipheleleyo zisetyenzisiweyo. Othandwa kakhulu yi-cumin, i-dill, i-fennel, i-anise, i-oregano, i-lemon balm.
Eyona ndlela isebenzayo kwaye isetyenziswe rhoqo ekunyuseni i-lactation yileyi ye-fennel (okanye i-dill). Imbewu (i-tablespoon 1), engathengwa nayiphi na ikhemisi, ithululelwa nge-300 ml yamanzi abilayo, icolile kwaye idakiwe emini. Phuza ngeentsuku ezingama-2-3, uze uthathe ikhefu.
Ngeli xesha, unako ukusela itiye ye-chamomile - esinye isetyenziso esisebenzisekayo esetyenzisiweyo kwi-lactation. Ukongeza kwinjongo yayo ephambili, ibuye iphuculise. Nangona kunjalo, ungakulibali ukuba i-chamomile, njengamanye amaninzi, adala ukubola, ngoko kufuneka ubeke iliso kwimeko yomntwana kwaye, ukuba kuyimfuneko, uyifake enye indawo.
Itiyi ye-Ginger iyanceda nakwi-lactation. Yilungiselele ngolu hlobo lulandelayo: gaya enye ingcambu ye-ginger uze ubilise imizuzu emi-5 kwilitha lamanzi. Ngomhlu olungele ukongeza i-lemon kunye nobusi ukuze utye kwaye uphuze kwiincinci ezincinane kathathu ngosuku. Kubalulekile ukuqaphela ukuba i-ginger inenani lezakhiwo ezilungileyo. Iphucula imemori, iyanceda, iphucula ukugaya kwaye inceda ekukhuseleni nasekulawuleni izifo zentsholongwane.
Kubalulekile ukukhankanya imveliso abantu abaninzi abasebenzisa ukuyisebenzisa kwimpilo yemihla ngemihla. Ngokomzekelo, kunye ne-lemon kunye ne-raspberries, ukuze kube nokuthula-isintsi. Nangona kunjalo, itiye kunye ne-lemon okanye i-raspberries kufuneka isetyenziswe ngokuqapha kwi-lactation, kuba oku kutya (ikakhulukazi ama-raspberries) kunokubangela ukunyamezela kwintsana.
Ngethuba lokubanda xa kuncelisa ilungele ukusela itiye ye-lime. Ubumba umbala ogqwetha njengesiko eliqhelekileyo kunye nokugxininisa imizuzu eyi-15, emva koko batywala. Itiyi epholileyo inceda ukuthunga nokunciphisa ubushushu. Kodwa itiye nge-mint xa i-lactation ayifanele isetyenziswe. Ngaphandle kokuba kuyimfuneko ukunciphisa. Ukusetyenziswa kweziyobisi kunye ne-mint kunciphisa kakhulu umveliso wobisi. Kuyafana nokusebenza kwintsimi.
Into ephambili yokukhumbula kukuba itiye yemfuyo inokunceda kwaye iyingozi xa ibele. Ngoko ke, iifuno kufuneka zikhethwe ngokuqaphela kwaye emva kokubonisana nodokotela.