Le nkunkuma yi-flavonoid ekhusela ukuguga kweeseli ze-epidermal, ngoko ke nabani na ofuna ukugcina ulutsha lolutsha alugqithisi ukufumana apho i-quercetin iqulethwe khona, kwaye yikuphi ukutya okufuneka kufakwe kwisidlo sokutya ukuze kugcwaliswe umzimba.
Ziziphi iimveliso ezinequercetin?
Izikhundla eziphezulu kwoluhlu lwemveliso equkethe i-quercetin yi-buckwheat, itiye emnyama kunye ne- green , lovage, ii-apula kunye ne-capers. Kukho uza kufumana isixa esikhulu saloo nto, ngoko ke iingcali zincoma ukuba zisebenzise rhoqo, umzekelo, ukuthatha indawo yekhofi ngekomityi yeeyi, okanye ukutya okungenani i-apula enye ngosuku.
Kuxhamle ngokufanayo ukongeza kwimidiya yamagqiba imihla ngemihla, i-anyanisi ebomvu, i-broccoli, iitamatisi zeentlobo ezahlukeneyo kunye nemifuno enamagqabi, kwakhona zibhekisela kwimveliso ene-flavonoid ekubunjweni kwayo. Ungakulibali ukuba umntu omdala uba, xa efuna kakhulu i-querecetin ukugcina i-skinurger ejwayelekile, egxininise kulo mgaqo, kwaye omnye kufuneka ukubala inani lemihla ngemihla. Okokuthi, kwiminyaka engama-20-25 kwanele ukondla i-apula 1 okanye inxalenye yeelayiki kunye neetatayi ngosuku, kwaye kwiminyaka engama-35 ukuya kuma-40 ayiyi kuba yinto engafanelekiyo yokongeza kule iidiliya ezifanayo, ukuyisebenzisa okungenani amaxesha angama-1-2 kwi-10-12. iintsuku.
I-Cranberries, i-blueberries kunye ne-rowan berries - yiyiphi i-quercetin eninzi kakhulu. Ngoko ke, ekwindla nakusihlobo, musa ukuba nevila ukuthenga okanye ukuqokelela amajikijolo ngokwakho, ngokutya kuphela i-100-150 g yabo, uya kufumana izinga eliqhelekileyo lemihla ye-flavonoid.
Ukusetyenziswa kwe-quercetin
Ukongezelela ekunciphiseni inkqubo yokuguga kweeseli zesikhumba, le nto inceda ukunciphisa izinga le- cholesterol egazini , ngoko kuya kuba luncedo ukutya ukutya kunye namadoda nabasetyhini abangaphezu kwama-35-40 abasengozini. Kubaluleke kakhulu ukufumana umlinganiselo ofanelekileyo weli flavonoid kunye nalabo abachaphazelekayo kwimidlalo, kuba loo nto inceda ukubuyisela izicubu ezidibeneyo, ukusindisa umntu ekuphuhlisweni kwesi sifo njenge-arthritis.
Iintlawulo ezingenakunqunyulwa ziza kuziswa yi-quercetin kunye nalabo bazama ukunyamekela imeko yeemithwalo zegazi, njengoko kuqinisa izindonga zabo, kubangela ukuba batyeke ngakumbi.
Ukufingqa, umntu kufuneka aqaphele ukuba abo bafuna ukugcina ulutsha, impilo kunye nokuphila iminyaka emininzi, kufuneka bahlaziye ukutya kwabo, kwaye bangeze kuyo imveliso ekhankanywe ngasentla, apho ekubunjweni kwabo kunomlinganiselo omkhulu we-quercetin, kuya kuba sisigqibo esinengqiqo.