Isiselo sophiso lwevithamini sinconywa ukuba sisetyenziswe ngabantu abaninzi, kodwa ngaphambi kokupheka, makhe sithethe encinci malunga nokuba yintoni inzakalo kwaye inzuzo ingeniswa ngamanzi emon, indlela yokuyilungisa kakuhle nokuyisela.
Uncedo kangakanani ngamanzi lemon?
Ukusela okunjalo kulula kakhulu ukulungiselela, kuyimfuneko ukuthatha malunga neekitha ezili-1.5 zamanzi kwaye ungeze ijusi kuso kwisiqhamo esinye. Ekubeni i-citrus iqukethe ubuninzi be- vitamin C , i-riboflavin, i-carotene, i-rutin, i-potin, i-fibre kunye ne-acid acid, iinzuzo zamanzi lemon zicacile. Okuselayo kuzalisa umzimba kunye namavithamini, kunceda ukunciphisa ukutya, kwandisa imfutho, kukhuthaza umthamo wesifo. Ukongeza, kunceda ukususa izinto eziyingozi emzimbeni ngokwemvelo.
Nangona kunjalo, kukho ukuchasene, okufuneka kuthathelwe ingqalelo xa uthatha le "cocktail". Akunqunyelwe ukuyisebenzisa kulabo abanegastritis okanye isisu okanye isilonda esiswini, abantu abanokukhukuliseka kweenyosi zamazinyo, kunye nokuba umntu unobungozi bezityalo ze-citrus. Iingcali zi lumkisa ukuba ukusela isiselo kufuneka kube luleko kwaye uyeke ukuthatha, ukuba kukho intlungu encinci okanye ingakhathazeki esiswini.
Ngoku ke makhe sibone indlela yokusela amanzi alamoni kwisisu esingenalutho, kwaye luncedo kangakanani. Ngoko, isiselo esilungele ukulungiswa kufuneka sithathwe ekuseni, isiqingatha seyure ngaphambi kokutya kwasekuseni . Kubalulekile ukukhumbula ukuba umthamo wesisombululo esisetyenzisiweyo awufanele ude ngaphezu kwe-200 ml, ngaphandle koko unokususa ukwanda kwesikhumbuzo kwisisu, kwaye ngoko ke ukubonakala kwegastritis.
Ukuba usela amanzi anjalo ngejisi lemon ngeentsuku ezili-10 ukuya ku-15, unokulahlekelwa iikhilogram eziliqela, ukukhawulezisa imetabolism, ukunciphisa umngcipheko wokubambisana nomkhuhlane okanye olunye usulelo olufanayo.