Iimveliso ezenziwe kubisi lweebhokhwe, kuba amaxesha amandulo ayebhekwa njengeluncedo. Zingcono zithathwa ngumzimba kwaye zisetyenziswe ngokubanzi ekudleni kwabantwana abagulayo nababuthathaka.
Kutheni i-curd ekhunjini ibalulekile?
I-goat's curd ithatha indawo efanelekileyo phakathi kweemveliso ezifunyenwe ngokuvumba ubisi lweebhokhwe ngokuvumba kwendalo, ngoko ke umkhiqizo uphenduka ube mnene kwaye uncedo kakhulu.
Ukuba ngumkhiqizo obaluleke kakhulu wokutya, ibhondi yebhokhwe inomxholo okhethekileyo. Iquke kwi-20% yeeprotheni zezilwanyana ezinokutya ngokulula; iqukethe i-phosphorus ne calcium, eyinzuzo ekusebenzeni kwentliziyo. Isityebi kwiivithamini B2 kunye ne-B12, i-amino acids ekhuthaza ukuphuculwa kwe-kidney kunye nesibindi somsebenzi, kunye nokunciphisa inqanaba le "cholesterol" eyingozi.
Yintoni enye eyiluncedo kwilongwe lebhokhwe?
Ukuba uthelekisa iimveliso ezenziwe kwiibhokhwe kunye nobisi lweenkomo, unokufikelela kwisigqibo sokuba zifana nokubunjwa, ngokukodwa, i-curd yebhokhwe inomxholo ofanayo weoli kunye nokupheka kubisi lweenkomo. Nangona kunjalo, ibanjwe ngumzimba kakhulu kwaye phantse i-100%.
Phakathi kwezibonelelo zayo ezingenakunqwenelekayo ukuzaliswa okuthambileyo komzimba kunye neprotheyini yezilwanyana. Le nto ibalulekileyo eyenza kube lula ukuphilisa izigulane ezibuthathaka. Ukongezelela, ubukho bokwakheka kwe-calcium lunokulwa ngokuphumelelayo ne- osteoporosis .
Ingaba ibhokhwe yebhokhwe inokuphikiswa?
I-goat curd iyimveliso emihle yokutya, kunye neenzuzo zayo akunakuzaza. Nangona kunjalo, umbuzo uvame ukuvela: ngaba kunokwenzeka ukuba uqhube incoko
I-goat curd ivelisa njengenzuzo ecacileyo kumzimba, kwaye inokubangela ingozi xa uyidla ngobuninzi obukhulu.
Kufuneka kukhunjulwe ukuba ukufunyanwa lula kwamafutha eebhokhwe ngumzimba kunokunciphisa umlinganiselo wesisindo, ngoko ungabandakanyeki nokusetyenziswa kwemveliso enomxholo ophezulu weoli.