I-fish blue whiting iyindwendwe edlalwa rhoqo kwiindawo zokutya kunye neetafile. Iyakwazi ukufumaneka rhoqo ekuthengiseni ngentengiso, inokuhlawulekayo, apho ungalungiselela khona izitya ezininzi ezimnandi. Le ntlanzi ilungile, iphekwe, kwaye ixutywe, ayiyi kuhlulwa kwi-grill, ifanelekile kwisitya se-steamer. Indlela yokulungiselela inquma inani lokugqibela le-calorific le-blue whiting, kodwa ngokubanzi likwahlulo lwemveliso yokutya. Isihlobo sakhe esiseduze kakhulu siyi- cod , apho abaninzi bazi izibonelelo. Kodwa isondlo se-blue whiting asikho ngaphantsi. Emva koko, inyama yayo yindawo yokugcina yazo zonke iindidi ezincedo.
Umxholo weCalori kunye neenzuzo zobumhlophe obomvu
Umxholo wemafesi kule ntlanzi incinci kakhulu, kwaye oku kuchaza amandla ayo aphantsi. Ngama-gram ayikhulu kuphela i-fat% kuphela, kunye nezinye iiprotheyini ezixabisekileyo. Ngako oko, inani le-calorific ngalinye kwi-100 gram ye-blue whiting kuphela 82 kcal. Ngaloo xesha, ixabiso lentlanzi liphezulu kakhulu - liyinto enhle kunoma yiphi na ifanelekileyo kwaye ifanelekile ukupheka ngisho nezitya ezihle kakhulu. Ngenxa yokuxhaswa kwekhalori ephantsi, yinto efunekayo yokutya ezininzi. Kwaye ubukho bamavithamini A no-D, iqela B, i-potassium, i-iodine, i-sodium, i-cobalt, i-manganese nezinye i-microelements kwinyama yakhe yenza umxube obunqwenelekayo kwicandelo lokutya kwansuku zonke kwanoma yimuphi umntu. Ukusetyenziswa kwayo rhoqo kuphucula amehlo, kuqinisa amandla omzimba, kulungelelanisa ithoni jikelele yomzimba, ngaphandle kokuzisa nayiphi na ingozi kumfanekiso.
Umxholo wekhalori weentlanzi eziluhlaza okomhlaza emva kokupheka
Ewe, kukho le ntlanzi kwi-raw - yemvelo - akukho mntu uya kuba. Emva koko, kwiivenkile zaseRussia, ingeniswa kuphela kwifom efriziwe, kwaye ngaphambi kokuba, ixesha elithile ligcinwa kwintengiso. Ngako oko, kufuneka ukuba kwenziwe ukucoca ukulungiselela izizathu zokhuseleko, ungakhankanyi ucala lokwimeko. Ukupheka
Umxholo we-caloric wokubhakabhaka okwesibhakabhaka obilisiwe ngokuqhelekileyo awukho ngaphezu kweentlanzi ezintsha. Ukongeza, ngale ndlela yokusebenza, inyama yayo igcina izondlo ezininzi kunye namavithamini. Ukucwitshiswa kungabiliswa ngamanzi amancinci, kwaye unokongeza imifuno kumhluzi uze ulungiselele isobho esilula nesinambithekileyo. Esi sidlo siya kuba sesondlo, i-calori ephantsi kwaye sinomdla kakhulu. Kodwa umxholo wekhalori we-white fried whiting iya kuphakama kakhulu. Inokufikelela kuma-140-150 kcal. Esi sidlo asikhuthazwa ukuba sidle abantu abagqithiseleyo kunye nabantu abaneengxaki zokugonya.