Abaninzi bahlala befumana iincampu kwimilenze ebusuku. Nangona kunjalo, akubona wonke umntu ubona kuyimfuneko ukudibana nodokotela. Abanye bakholelwa ukuba imbangela ebalulekileyo yokugula kukuba ukhathala, ukulala kakubi okanye izicathulo eziqinileyo. Kwaye abaphambuki, njengoko ukuphulwa kwegazi kubaluleke kakhulu kwesi sifo, esinokudibana nezifo ezahlukahlukeneyo.
Kutheni iinyawo zam zincinci ebusuku?
Iimbangela eziqhelekileyo zokubanjelwa ebusuku:
- Izifo zesistim se-nervous system, umphumo wokuba umonakalo kwiiseli zesisongulu kunye nokuphulwa kwemisebenzi yabo.
- Ukuqhaqeka kungenzeka njengempembelelo yecala ekuphenduleni ukuthatha amayeza. Ukukhupha i-hormones ye-muscle steroid, i-diuretics kunye neziyobisi ezinesinyithi ekubunjweni kwazo.
- Isifo sisoloko sikhathazeka ngabafazi abakhulelweyo. Kutheni umlenze wabo umlenze ebusuku? Ngenxa yokunyuka kwengcinezelo ekupheleni kweentsholongwane kunye neenqanawa ezivela kwisibeletho esakhulayo, okubangelwa ukuhamba kwegazi. Kwakhona, ngexesha lokukhulelwa, umthamo wegazi ukhuphuka, ngenxa yoko kukho ukuvuvukala kwezicubu, ezinokuthi zikhuphe iintlungu.
Izimbangela ezibalulekileyo zokubamba iinjongo zi:
- iswekile ;
- izifo ezivuthayo;
- kubakho ukulimala okufihliweyo;
- isifo se-thyroid.
Kule meko, isibheno kwi-endocrinologist kunye neurologist iya kunceda ukufumanisa ukuxilongwa. Njengomthetho, emva kokuqala kokonyango kwesi sifo, iimpawu ngendlela yokutshatyalaliswa kwanyamalala.
Kuye kwenzeka ukuba imilenze iyanqothula ebusuku ngenxa yokungakwazi ukulandelelana. Uphawu olungathandeki lunokuthi lube lukhuni ngenxa yokungabi nalutho kwezi zinto:
- i-magnesium, eyimfuneko yokudluliselwa kwimisipha yeempembelelo zeentliziyo;
- i-calcium, iqabane le-magnesium;
- i-vitamin D , encedisa ukuhambelana kwezi zimbini.
Ngokuqhelekileyo imeko iqhutyiswa yimiba ekhokelela ekunqongopheni kwezinto. Ezi ziquka:
- ukuxinezeleka, ukuphazamiseka kwe-calcium;
- Ukukhulelwa, apho kufuneka khona ukwanda kwezinto;
- iiprotheyini zokutya eziphazamisa ukutshatyalaliswa kwe-calcium;
- ukulahleka kobunzi bomzimba, ngenxa yokuba ihlobo lisoloko linciphisa isantya seenyawo ebusuku;
- ukusetyenziswa kweemveliso ezidinga i-calcium (i-cafeine, i-sweet, utywala).
Iintlanzi zomlenze ebusuku
Imfazwe yokulwa neengxaki, ezichanekileyo kwaye zihamba kunye nentlungu, kufuneka iqhutywe kuphela emva kokubonisana nodokotela. Emva koko, le ntsholongwane ingaba ngumqondiso wesifo esibi.
Ukuba impendulo kumbuzo obangela ukuba imilenze ibonakale ebusuku, yaba yintlupheko yezinto, ugqirha uncoma ukuba ushiye ikhofi kunye notywala kunye nokuquka ukutya kwakho:
- buckwheat;
- i-cottage cheese;
- sesame;
- iigqabi;
- ukutyala;
- oatmeal;
- ibhanana.
- Ngokuhlwa, kunconywa ukuba ululale izandla zakho ezandleni zakho kunye nesimo esifanelekileyo, ujikeleze iinyawo zakho, ulandele ngebhayisikili.
- Ngentsasa kwaye kusihlwa kuyacetyiswa ukuba uphathe iinyawo ngejisi lemon ukuze kuthintele ukubonakala kokuthinjelwa.
- Faka isicelo sokunyanzelisa ukuba uncedo ekunciphiseni ubuhlungu. I-spoonful of herbs: calendula (iintyatyambo), i-rhubarb, i-clover ebomvu, i-mistletoe ithululelwa ngetitha yamanzi abilayo kwaye igqoke ukuhlamba amanzi ngamaminithi ayishumi. Emva kwesiqingatha seyure, ucwecwe kunye ne-moisten i-gauze kunye nemveliso. Faka isicelo kwi-compress kwisayithi ehlukumeza iiyure ezintlanu.
- Ukuchasana nokunciphisa, kuyacetyiswa ukuba uhambise iinyawo ngeoli kunye neqabunga le-laurel. Igrlasi yeoli ye-sunflower (engagqitywanga) ithululelwa kuma-50 amagremu amaqabunga e-laurel. Vala isitya kunye nesiqhekeza uze ushiye iiveki ezimbini. Ukuxubha ngeoli emva kokucoca indawo embi.
- Ukulwa neenkampu zobusuku, kufuneka uphuze ukunyuka kwee-anyanisi ezikhethiweyo, okulula ukuzilungiselela, ukuzalisa i-onion peel (i-spoon encinci) ngamanzi abilayo (iglasi) kwaye ushiye ukuhambisa ubusuku bonke.