Ukungabi novithamini D

Masiqonde ngokuthatha inxaxheba kwi-vitamin D kwintsebenzo ebalulekileyo yeethambo zamathambo. I-Vitamin D isebenza ngokuthi "umqhubi" we-phosphorus kunye ne-calcium: ivumela amathumbu ukuba abancuse, ayithumele emathanjeni amathambo kwaye akhuthaze ukufana nokufakela. Kwaye ngoku cinga nje kulo mzekelo, yintoni ebangela ukungabikho kwe vithamini D.

Iimpawu

Kukho ezininzi iimpawu zokunqongophala kwe-vitamin D - kwi-"beriberi" eyaziwayo, ngokukodwa:

• ukutshisa emlonyeni;
• intloko kunye nesisu;
• buthathaka;
• ukulahleka kwesidlo;
• ukuphazamiseka emsebenzini wendlela yokugaya;
• zixhala;
• ukucotha ukuphefumla.

Ngoku kukho izifo eziza kuphazanyiswa ngokungabikho kwe vithamini D.

1. Ukungasebenzi ngokubi kwegazi.
2. Uxinzelelo lwegazi oluphezulu.
3. Ukungaphumeleli kwe-Renal.
4. Izifo ze-oncological - umdlavuza we-pancreatic, umdlavuza wesifo seprotate, umdlavuza webele, umhlaza wesibeleko, njl.
5. Osteoporosis.
6. Abantwana - ama-ricket, kunye nokukhula okucothayo nophuhliso.

I-vitamin depot

Umxholo ophezulu we vithamini D enyakatho ye-hemisphere ibonwa ngoSeptemba. Konke, enye indlela okanye enye, yafumana inqanaba elithile le-vitamin D ngokuqulunqa i-ultraviolet yelanga ngeli holide kunye neeholide. I-Vitamin D inepropati yokuqokelela kunye nento esiyenzayo, ngokulinganayo, yanele de kube nguFebhuwari. Ngoko ke ixesha lokuqala ukucinga malunga nendlela yokuzalisa ukungabikho kwe-vitamin D.

Sinobunzima bokusilela

Ukuba awuyi kuthathelwa ingqalelo ilanga, esilahlekanga kakhulu unyaka, sineenguqulo kunye nezibane ze-ultraviolet okanye ukutya.

Uninzi lwawo onke amavithamini D kwiintlanzi ezihlala ezilwandle ezibandayo:

• ikhodi yesibindi - 50 mcg;
• i-herring - 25 mcg;
• salmon - 12 mcg;
• mackerel - 30 mcg.

Kwaye abantwana abangabathandwayo baseSoviet bathabatha ioli yeentlanzi - malunga ne-242 mkg nge-100 grams! Imfuno yansuku zonke i-5 - 10 mcg.

Ukongezelela, i-vitamin D isebisi, i-avocado, i-nut nuts, izikhupha zeqanda.

Ngethuba lokutya, abesifazana abanobisi kunika abantwana imfuneko ye-vitamin D, ngaloo ndlela banciphise i-vitamin yabo. Ngoko ke, kwiimpawu zokuqala zokungabikho kwe-vitamin D, kufuneka ucebise ukutya kwakho kunye neentlanzi zaselwandle, okanye uqhagamshelane nogqirha wakho ngesicelo sokumisela i-vitamin supplements.

I-Vitamin D kunye nomsebenzi wemoto

Iingcali zenzululwazi zaseMelika zityhile umzekelo onomdla. Abantu abadala ngokusweleka kwe- vitamin D , bahlala belahlekelwa ngamandla abo kwaye bahlala kwiqela xa befumana ingozi yokukhula kwezifo ezibulalayo. Isizathu kukuba ukungabikho kwe-calciferol kubangela ukungonakaliswa kwondlo lweethambo kunye nezicubu zomzimba.