Isifuba somama oncelisayo sikhathaza

Kwasekudala ixesha elide unina oomama abaselula bancedisa ingcamango yokuba ukuncelisa isilumko esibaluleke kakhulu kwimpilo yengane, kodwa ngamanye amaxesha kukho ubunzima. Akuqhelekanga ukuba unina oncelisayo ukuba abe nesifuba. Akwamkelekanga ukunyamekela uphawu olunjalo.

Iimbangela eziphambili zentlungu yesifuba kumama oongikazi

Iimvakalelo ezibuhlungu azibandakanyi kwi-lactation ephumelelayo, ngoko kubaluleke kakhulu ukuphelisa ezo zinto eziye zachaphazela ukubonakala kakubi. Kukho iindlela ezininzi zokuba kutheni ibele ibuhlungu kubuhlengikazi:

• ngenxa yokuhlamba rhoqo ngesepha okanye ukukhutshwa ngotywala ngezinto ezinobunxila kwiimbopho, ukutyhoboza kunokubonakala, kunokubonakala ngenxa yesicelo esingalunganga;
• ukuba i-bra ayikhethiwe ngokuchanekileyo, inokubangela intlungu yesifuba kumama onesiko;
• emva kokubeleka ngenxa yokungaphumeleli kwe-hormone, ukukhwela ubisi olunamandla kunokwenzeka, okubangela ukuvakalelwa okungathandekiyo kwaye kunokukhokelela kwi- lactostasis , kwaye ke kwizifo ezinzulu, umzekelo, ukuya kwi-mastitis;
• ukuba ixesha elikhulu livunyelwe rhoqo phakathi kokutya;
• uhlobo olungalunganga lweengono luba ngumqobo wokutya, kodwa le ngxaki ingasombulula ngokukhawuleza ngoncedo lwee-pads ezikhethekileyo ze-silicone.

Iingcebiso kumama

Ukuba isifuba sibuhlungu kumfazi ongumongikazi, kufuneka ukhumbule amanqaku amiselweyo:

• Musa ukuthatha nayiphi na imithi ngaphandle kokubonisana nodokotela;
• Musa ukusebenzisa ukufudumala notywala;
• ungavumeli umqobo osele ixesha lokusela;
• kwisifuba sokugula ukubeka umntwana ngokuphindaphindiweyo kunokuba unempilo.

Umama wayengazange azi ukuba isifuba sibuhlungu njani ngononophelo, akunakulungele ukuthobela ezi ngcebiso:

• ukuphepha ukugqithisa;
• ukhethe ilinen epholileyo ngesayizi;
• landela imimiselo yococeko, kodwa ungahlambululi amabele akho rhoqo;
• ukunyusa umntwana ngokufuna;
• Zama ukungasebenzisi iibhotile ekudleni, musa ukusebenzisa i-pacifiers;

Ukuba isifuba sibuhlungu ngaphandle kwentsholongwane, umntwana oqhekezayo unakho ukugqithisa kunye ne-lactostasis, oko kukuthi, ngokuxhamla ubisi. Le meko ayifuni unyango, kodwa kufuneka ufunde ugqirha ukuba athathe amanyathelo angxamisekileyo. Kungenxa yokuba ukuba i-lactostasis ihlala ubuncinane ngeveki, ngoko umfazi usongelwa ukuba abe ne-mastitis. Esi sifo, ukongeza kwinto yokuba isifuba sibuhlungu, iimbumba zikhukhumeza kumama onesihlengikazi, i-fever eqinile kunye ne-chill iyabonakala, kwaye unyango luba luyimfuneko.

Ibhinqa akufanele ihlupheke okanye ibuhlungu. Iingcamango zanamhlanje kunye nabacebisi bancinci baya kunceda ukujamelana nale ngxaki.