Yintoni ekusetshenziselwa umgquba wegumbi lomzimba?
Akungabazeki ukuba, ipilji yengqolowa yenye yeyona nto ibaluleke kakhulu kwaye isondlo kumzimba womntu. Iqulethe iindidi ezininzi zeivithamini kunye nezamaminerali, kubandakanya i-selenium, enokuphuza inkqubo yokuguga. Ukongezelela, ingqolowa iyimithombo yefiber, eyenza isuse kwaye isuse izinto ezinobungozi kunye neesxinali emzimbeni, kwaye iphinde ikhuthaze ukusebenza kakuhle kwamathumbu. Emva kokutya enye inxalenye encinci ye-porridge yokutya kwasekuseni, uya kufumana intlawulo ye-vivacity kunye nomoya omhle woo suku. Ukongezelela, kunomdla oyingqayizivele, owona mdla wokuthanda kakhulu.
Ngaphi na unokuyidla i-porridge yesikolweni kunye ne-GW?
Naphezu kwazo zonke izixhobo ezinobuncwane bepilji, ukuxilisa akufanele kudliwe ngaphezu kwesibini ngeveki. Okokuqala, ukuba ibhinqa iphathwa zizifo zesisu okanye isilonda se-duodenal, ukusetyenziswa kwesi sivuno rhoqo kunokunyusa imeko kwaye kubangele ukukhathazeka kakubi kwindlela yokutya.
Okwesibini, ummbila unombala ophuzi, kwaye ngokutsho komgaqo "wokukhanya kwendlela," ukutya okwephuzi kunye nokuncelisa kufuneka kusetyenziswe ngokulumkisa, kuba kunokubangela ukubonakaliswa kwezinto ezibonakalayo kumntwana. Ngaloo ndlela, unina ongumongikazi angadla i-porridge yokhuni kuphela ekungabikho kweengqinisiso ukusuka kwindlela yokugaya inyama, ukuba sele ihlolisise indlela esabela ngayo kumntwana.