Ukongezelela, abaninzi oomama abancinci bavame ukuza kule fom ngokukhawuleza emva kokuzalwa komntwana, ngoko kufuneka baphinde bayeke izinto ezizithandayo nezitya. Kule nqaku, siza kukuxelela ukuba umntwana oza kusana kufuneka adle ukutya okhethekileyo ngelixa eselisayo, kwaye anike uluhlu lokutya okumele kugwenywe ngeli xesha elinzima.
Ukutya kumama ngokuncelisa
Ngokuchasene nenkolelo eninzi, akusoloko kuyimfuneko ukulandela ukutya okuqinileyo ekunceliseni. Enyanisweni, ininzi yesitya kunye nokutya kuyimfuneko kubo bobabini umama kunye nosana, nangona kunjalo, kufuneka isetyenziswe ngokuchanekileyo.
Ngokukodwa, ngexesha lokuncelisa, ikakhulukazi kwiinyanga zokuqala, kucetyiswa kakhulu ukuba ungadli ukutya okuthosiweyo. Kungcono ukukhetha iindlela zokupheka kwi-oven okanye isibini. Ukongezelela, ukusuka kwiintlobo ezithile zokutya kunye nezinye ukutya kunye nomxholo ophezulu weoli ngexesha lexesha lokutya, indwangu kufuneka ilahlwe.
Oomama abahlengikazi kuzo zonke iimeko, kucetyiswa ukuba ukhethe umvundla, inkunkuma okanye inyama yenkukhu. Kwakhona kuvunyelwe ukuba idle inyama yenkomo, kodwa kuphela xa ingekho i-greasy, kwaye kuphela xa ikulungiswe kwi-oven okanye i-boiler kabini. Ukusetyenziswa kweemfumba zenyama ngexesha le-lactation kufuneka kwakhona kugqitywe ngokupheleleyo okanye kuncitshiswe. Zonke iisobho zimele zilungiswe kwimifuno yemifuno, eyenziwe kwimifuno efriziwe okanye emitsha.
Ngentsasa, ungabandakanyi kwisondlo sakho esinomsoco nesondlo, kodwa ke, kucetyiswa kakhulu ukuba ungayi kupheka ubisi lweenkomo. Ekubeni inani elikhulu leentsana ezisandul 'ukuzalwa li-lactase engavumelekanga, zonke izityalo kufuneka ziphekwe ngamanzi, kwaye izityalo zokutya ezifana nelayisi, i-buckwheat kunye nengqolowa kufuneka zikhethwe.
Ukongezelela, naluphi na ukutya kunye nokuncelisa, kuquka ne- hypoallergenic, kufuneka kubandakanye iziqhamo kunye nemifuno. Nangona kunjalo, ukukhethwa kwezi mveliso kufuneka kuphathwe ngokuqaphela okukhulu, ingakumbi ukuba umntwana unomdla wokubonakalisa ukuphendulwa kweentlobo ezahlukeneyo.
Ukuziphepha, kuyacetyiswa ukuba uqalise ngokusungulwa kweentlobo eziluhlaza zeapulo kunye neepereya ezixutywe kumyinge womama onesihlengikazi, kwaye emva koko udibanise ngokuthe ngqo ezinye iintlobo zeziqhamo kunye nemifuno, ukhangele ngenyameko ukuphendulwa komntwana ngamnye. Xa kungabikho kwayo, isahlulo esisetyenzisiweyo somkhiqizo onikeziweyo singanyuswa ngokuthe ngcembe kwaye sinyuka.
Kakade, ukutya okusemathinini, inyama yokubhema, i-spicy seasoning kunye nezo zonke iintlobo zezonka zokungcola kungcono ukuhlehlisela kude kube sekupheleni kwexesha lokutya. Ukongezelela, ukuba umntwana usweleka kunye nokuqhawulwa, ukutya kukaMama ngexesha lokuncelisa akufanele kufake nayiphi na imveliso enokunyusa ukunyuka kwintlungu. Ngoko, ngeli xesha umfazi akanakudla isityalo esinezityalo kunye neklabishi emhlophe.
Zonke ezinye iimveliso zingeniswa ngokuchanekileyo kwimenyu yomama ongumntwana, ngokuqwalasela ngenyameko kwidayari ekhethekileyo ukuba umntwana usabele njani. Okwangoku, ngaphambi kokusetyenziswa kweenyanga ezi-6, kufuneka uzinakekele ngokukhethekileyo.
Ngethuba lokutya, unokulandela le tafile elandelayo:
