Ngaba iinjongonberries zinokuba zibele?
Nangona iyeza lendabuko lisecaleni lamajikijolo aluncedo, kubalulekile ukuba ufunde uluvo lwamagqirha kwi-akhawunti yokuba ingaba umama onesihlengikazi angadla i-cranberries. Emva koko, amaninzi amabhinqa ayayithandi nje kuphela njengeyeza, kodwa njengedyuli enomdla enomdla okhethekileyo. Emva kwakho konke, ukushiya ukutya okuthandayo ngexesha lokubonakala kweebhanki kwiithalafu akunakwenzeka.
Amachiza asemthethweni avumelana namayeza abantu, kuba iinzuzo zokudla amajikijolo amnandi kunye omuncu aphezulu kakhulu. Kunceda ukujamelana ne-anemia yokubeleka kunye nomntwana, kuphucula imeko yesikhumba sowesifazane, kufakela utywala, kwaye uthatha inxaxheba kwi-hematopoiesis.
Ukongezelela kumajikijolo, kunconywa ukuba usebenzise amaqabunga e-cranberry ngexesha lokuncelisa, ngokuba aqukethe iivithamini ezingekho ngaphantsi, kwaye unokufumana iziphumo zokuzikhusela nokuzibulala. Oku kuhambelana nalabo, ngenxa yezizathu ezahlukahlukeneyo, bafumana ukuvuvukala, kwaye ukuba ukukhusela komzimba emva kokuluma kunciphise. Ungesabi ukuba i-diuretic effect iya kuphazamisa inani lobisi - iipropati ze-cranberries zijoliswe kuphela ekususeni umthamo ogqithiseleyo ovela emzimbeni.
Into ekumele uyiqaphele ngexesha lokuncelisa i-breastan isingadli i-cranberries ngenyanga yokuqala emva kokubeletha. Emva koko, ngelo xesha amathumbu omntwana ahlengahlengiswa kwindawo entsha, ukutya okutsha kunye nokutya okuninzi kunokutya komama kunokuphazamisa inkqubo yendalo.
Uhlobo luni olusebenzisa i-lingonberry onesiko?
I-Berry inomdla kakhulu kwindlela yayo entsha, kodwa ngaphandle kwayo i-jelly emangalisayo kwaye i-jams iphuma kuyo. Ukugqithisa kakhulu kunye nokuhlaziywa kuya kuba nguMorse ovela kwi-cranberries, apho ukunyamezela ukuzalisa ngokugqibeleleyo ukuzalisa ukunikezelwa kwamanzi, ngakumbi ngokunxanxwa okunzulu. Ukusuka kwiijikijolo zenza ujam, jam, uyihobise ngeesongo. Amaqabunga angadliwa njenge-fresh, kwi-salads kunye ne-borsch eluhlaza, kwaye omiswe ukuze kusetyenziswe ixesha elizayo, ukuze ubusika uzalise umzimba ngevithamini.