Ndiyakunikela umama kumama?

Ixesha lokuncelisa umntwana lwakho ludibene nenani leenqatshelwe. Imveliso oye wayidla ngokuthula ngaphambi kokukhulelwa, ngoku ingabangela ingxaki enkulu yokumelana nomntwana wakho. Iqela leengozi liquka i-chocolate, intlobo ze-strawberries, izithelo ze-citrus, iimveliso ezahlukahlukeneyo zokutshaya kunye nezitya ezivumba. Kwimibuzo yokuba ingaba umama onesihlengikazi ukuba adle i-shrimps, akunakwenzeka ukuphendula ngokungaqinisekanga.

Izinzuzo zeShintsho

I-Shrimp ngokwayo ngumveliso onomdla kakhulu. Inani elikhulu lamavithamini, kuquka i-zinc, i-potassium, i-calcium kunye ne-Omega-3 acids egcweleyo, efunekayo emzimbeni wakho. Ngokuncedwa kweemfumba, unokusombulula ingxaki yezipikili ezinobunzima kunye neenwele, ukuphucula isikhumba kunye nentlalo-ntle.

Ukongeza, i-shrimps ithathwa njengemveliso yokutya, ngoko mhlawumbi wawafaka ekudleni kwakho ngexesha lokutya. Ukutya okunjalo kungabinyuli nje ukukhuseleka, kodwa kuqulethe i-antioxidant enamandla elwa neenkqubo zokuguga.

I-Shrimp kwi-lactation

Kubonakala ngathi i-shrimps ngexesha lokuncelisa iluncedo kuphela, kodwa kule magqirha amanqaku aneengcamango zabo. Ukuba udibana nogqirha onokukuqwalasela malunga nokuba imfucu ingaba unakekelwa koomama, uya kuba nokuva impendulo engalunganga. Inyani kukuba i-shrimp eninzi eninzi iqulethe iiprotheyini, ezinokubangela ukuba ingxaki yokugonywa ngumntwana wakho.

Njengokuba kukho nawuphi na umba, yonke into iyodwa apha, kuba akukho ziphilo ezifanayo. Oomama abancinci baninzi bathi batya ngokutya ngokucoca, abanye bakhononda ukuba kwanawo manqwanqwana wezilwanyana zaselwandle kuqala ukuxhatshaza. Kungakhathaliseki ukuba kunokwenzeka ukuba i-lactation ye-shrimp, nokuba ingafanelekile ukuthatha ingozi enje, ekugqibeleni, kufike kuwe.

Ukuba umntwana wakho usemncinci, imfucumfucu ngexesha lokutya kufuneka lilahlwe. Ewe, xa umntwana ekhula, kunye nomnqweno ukuba udle ubuncwane abuyi kuphelisa, uze uzame ukutya nje iminyundu embalwa. Qaphela ukuphendula komzimba wengane yakho. Ukuba akukho zinguqu, unako ukwandisa umthamo wesahlulo.

Ungakulibali ukuba kuyo yonke into kufuneka ibe nemilinganiselo. Ukusetyenziswa ngokweqile kwama-shrimp kungalimaza nokuba ngumntu oqhelekileyo, ungakhankanyi unina ongumhlengikazi. Ukukhusela ngokuncelisa kunokuba ngumthombo wamancedo amavithamini kunye nokulandelelanisa izinto okanye ukuphulukisa iinkqubo ezinobungozi, ngoko ke, kulungele ukusebenzisa kunye nenxaxheba enkulu yokwenza umsebenzi.