Iimveliso umama ocebileyo usebenzisa, ngokuqinisekileyo, zichaphazela ukubunjwa ubisi lwebele . Zonke izinto ezinobungozi neziyingozi ezivela ekudleni, ngendlela enye okanye enye, kunye nobungakanani, zingena kubisi. Ngenxa yoko, ukutya okuthethile ekutyeni usana olutsha luyafuneka kwiimeko ezininzi.
Ngaba kukho isidingo sokutya xa usondla umntwana?
Ngaba ukutya kunokusoloko kunyanzelekile xa uncelisa? Impendulo yalo mbuzo ingabonakali. Inkqubo yokugaya isisu yomntwana osanda kuzalwa inokubakhokelela kwizinto ezahlukeneyo. Kufanelekile ukuba umama adle isitya esithile, umzekelo, kunye neklabishi, indlela enokuziva ngayo umntwana wakhe. Kodwa kukho olunye udidi lweentsana, iintsholongwane aziphendulelanga nento enye edliwe ngumama. Abantwana abanjalo bambalwa kakhulu, kwaye oomama banenhlanhla ngokwenene, kuba abanalo ingcamango malunga neengxaki ezithandekayo, iimeko ezibuhlungu kunye nezinye iimeko ezingathandekiyo zintsana.
Ngaloo ndlela, isidingo sokondla ekunceliseni uncelisayo sinqunywe yizinto ezizimeleyo zesondlo somntwana. Kodwa, njengokuba kukho ukubonisa, ngokuqhelekileyo xa usondla isonka esandul 'ukuzalwa ukuba ulandele yonke into oyifunayo. Ngokuqhelekileyo, isidingo sokutshintshisa ukutya kuya kugcinwa de kube umntwana eneminyaka emithathu ubudala.
Ukutya ngexesha lokutya akuncedisi kuphela iziqu, kodwa kumama. Okokuqala, yindlela efanelekileyo yokubuyisela umzimba emva kokubeletha kwaye yenzele yona kunye nezinto eziyimfuneko ezisetyenziswe ngexesha lokugaya. Okwesibini, abanye besetyhini basebenzise ukutya xa besondeza ukulahleka kwesisindo. Enyanisweni, izithintelo ekusebenziseni amafutha, okuthosiweyo, ukutya okumnandi kunomphumo omuhle kumama omncinci, kwaye nangona kungekho mzamo omkhulu, ukutya ngexesha lokusondla kuba yindlela efanelekileyo yokulahlekelwa isisindo, edlalwa ngumfazi emva kokubeleka.
Imigaqo yokutya ngexesha lokutya
Kukho iingcebiso ezininzi malunga nokutya xa usondla. Kukho inani leemveliso ezivinjelwe ngokubanzi ukusuka ekusetyenzisweni ngumtsha nje. Ngoko, ngexesha lokuncelisa:
- ukukhuphela ngaphandle kokutya kokutya kwegesi: iklabishi, iifista, iimbotyi, iikomkom, iidiliya, iipereya;
- Ungadli ukutya okunomsoco: izithelo zegrrikhi kunye neziqhamo zaseTropiki, ama-raspberries, ama-strawberries, ezinye iindawo zokutya zaselwandle (i-mackerel, i-crayfish, i-crabs), i-tshokoleta, i-honey, amaqanda, i-peanuts;
- Musa ukusebenzisa u-anyanisi kunye negalikhi;
- Ungadli iimveliso zokubhaka ezitsha, kunye nemveliso ecolekileyo, iipesele, ubisi olunamanzi;
- ukuyeka ukucotha nokutshaya, okunamanci kunye okuthosiweyo, ukutya okugqibeleleyo kunye nokutya;
- ungadli i-sausage, i-mayonnaise, amakhowe;
- khumbula umbane okwaneleyo (malunga no-2 ilitha ngosuku);
- ngelo xesha, unike itiye eqinile kunye nekhofi.
Ukusetyenziswa okukodwa kweziveliso ezilandelayo kuvunyelwe:
- ubisi (ezingaphezu kwama-200 ml ngosuku);
- ibhotela;
- iifatata;
- ipasta;
- iintlobo ezincinane zeoli kunye nenyama yengulube;
- isibindi;
- i-coffee;
- kupheka iipulo;
- ibhanana;
- iidiliya ezimdaka;
- halva;
- imbewu.
Xa kwenzeka ukuphazamiseka komzimba okanye ezinye iziphazamiso zesimo jikelele somntwana, le mveliso ingentla ikhutshelwe ngokupheleleyo ekudleni.
Nangona zonke izithintelo, uluhlu lokutya olwamkelekileyo kunye nokutya ngexesha lokutya lukhulu kakhulu. Ngaphandle kokwesaba kwimpilo yomntwana, umama omncinci angasebenzisa:
- i-fat cottage cheese ephantsi;
- nezinye iimveliso zobisi ezivutyiweyo (ukuya kuma-800 ml ngosuku);
- ieshizi;
- isonka sengqolowa esomileyo;
- nayiphi na i-cereal cereal (i-buckwheat ethile, ingqolowa, ingqolowa, ilayisi, ibhali);
- isobho semifuno ngaphandle kwemifino, isobho kwi-fat fat fat;
- inyama yomrha kunye nenkukhu;
- amaqanda izigwaca;
- ulwandle kunye neentlanzi zomlambo zeentlobo eziphantsi kweoli;
- ioli yemifino yazo zonke iintlobo;
- iibhisikidi zebhisikidi, abacukuzi, abomileyo, iintambo;
- isityalo sesisu esicocekileyo;
- itiye ebuthakathaka kwaye ingenasiphunga;
- iifomathi zezithelo eziqingqiweyo kunye neqhwa, iziqhamo zeziqhamo.
Umgaqo oyintloko wokutya xa ukondla umntwana osandul 'ukuzalwa kukugcina imithetho yokutya okunempilo : kufuneka ibe nokulinganisela kunye rhoqo.