Utamatisi nge-lactation
Kwanesibhedlele sokubeleka le ntombazana inikwe uluhlu lweemveliso eziyingozi kwimpilo yengane esandula. Olu luhlu luquka ugarlic kunye no-anyanisi, iziqholo kunye nezidibanisi, iidiliya, i-plums, i-citrus, i-legumes kunye neetatayi.
Kodwa kutheni unganamama okuncelisa utamatisi, kuba le mifuno emangalisayo iqukethe iivithamini kunye neemaminerali ezinika umzimba womntu nazo zonke izinto eziyimfuneko ekuphuhliseni. I-Lycopene, ebangela umbala oqaqambileyo we-tomato, ukhusela umhlaza wesiko lokuzala, kwaye i-serotonin yinto ephezulu kakhulu yendalo.
Kukhona umbuzo onengqiqo - ukuba imifuno inemihlaba eninzi encedo, kutheni iitamatisi zingenakondliwa?
Iinzuzo kunye neengozi ezivela kwiitamatati kumama onesiko
Izifundo ezenziwa ngabazinzulu ziqinisekisa iimpawu ezikhethekileyo zetamatato. Iithapi eziyi-1.5 nje zerayisi yelutamatisi zanelisa imfuneko yansuku zonke ye-vitamin C. Kumfazi ongumongikazi, le nyaniso iyinto ehambelanayo - emva koko, umntwana omncinci uthabatha ubuninzi bebisi, kunye naloo mandla omama. Ngako oko, iimveliso ekudleni komama akufanele zihlawule kuphela iindleko zamandla, kodwa zibonelele ngeemvumba ezinezinto eziyimfuneko.
Utamatisi yindawo yokugcina iivithamini. Kodwa, kunjalo, iitamatati azikhuthazwa ngexesha lokutya. Konke malunga ne-pigment ebomvu, eyona nto inamandla kakhulu. Kwakhona le mifuno ingabangela i- colic kumathumbu omntwana omntwana. Ngamanye amaxesha ukuphendulwa komzimba kungashukunyiswa yi-pigment, kodwa nge-nitrate.
Ukuba ufuna ukutya utamatisi, ke uthembele kuphela umyezo wakho okanye abathengisi abathembekileyo. Ukukhishwa kwimizimba yamatamatisi ngamakhemikhali kunokubangela ubuthi obubi kakhulu kumama kunye nomntwana.
Ungathenga njani utamatisi?
Ukuba kuthengwa imifuno kwiimarike, qwa lasela ingqibelelo yesikhumba, ubukho beemvalo ezibolile. Umnxeba unamandla kwaye unamandla ngakumbi kwesikhumba, mhlawumbi ubukho beekhemikhali ngaphakathi komntwana. Isiqhamo ngasinye kunye nemifuno sinexesha layo, iitamatisi zasehlobo ziza kuzisa iintlobo ezininzi kuneendawo zokugcina izityalo okanye zivela kwamanye amazwe.
Enye indlela yokujonga i-tomato kwi-nitrate ukuyiphonsa kwindawo enzima. Ukuba imifuno iphuma njengebhola, kwaye iqhube amaxesha ambalwa ukusuka etafileni, ngoko ngaphakathi kwayo kukho imveliso ehlukahlukeneyo. Kodwa ukuba i-cuticle yenzeke ngokukhawuleza, ithetha ukuba itamatato ilungile.
Ungayidla njani utamatisi kumama onesiko?
Kukhona umgaqo ongagxininiswa wokuzisa imveliso emitsha kwisondlo somfazi oncelisayo. Imifuno enye okanye isiqhamo ngexesha, ngoko ulawulo olungqongqo kwimeko yesikhumba, emathunjini, inhlalakahle yabantwana.
Ukutya utamatisi, khumbula ngomqondo oqhelekileyo - umda ukuya kwisiqingatha semifuno. Nangona ungafuni amavithamini, i-surplus ibabangele kuphela. Kwiinyanga ezintandathu zokuqala emva kokuzalwa, ukhohlwa ngamatamatisi atyubileyo kunye nosawoti, ngokuba aqukethe iviniga eninzi, ityuwa kunye nezinye izididi. Abaninzi bayazibuza malunga neetamatisi ezomisiweyo zelanga - ngaba lo buncwane bangondliwa? Ewe, ewe, ukuba umntwana wakho usekhulile, kwaye akaphendulanga ngetamatato. Kodwa konke kulungile kumodareyitha.