Iparishi yerhasi kunye neebisi ezomileyo kwasekuseni, nangona kungabonakali "uphawu" oludumileyo njengezityalo zemveli, kodwa abathandi bempilo kunye nesondlo esifanelekileyo kufuneka bahlawule ngakumbi.
Ubuninzi bee-carbohydrate eziyinkqantosi kuyo kuya kukuvumela ukuba uphile ngokulula ngaphandle kokutya okutyhulayo kuze kube semini, kwaye iivunile ziya kuphucula ngakumbi isidlo sakusasa sakho kunye namavithamini kunye nezinto zokulandelela. Ukongeza, irayisi yintengiso ye-adsorbent yendalo. Ithabatha ityuwa kunye nokunye "ukulimala", kwaye ikhuthaza ukunyusa kwabo emzimbeni, apho uya kuvuma, ibhonasi eyongezelelweyo eyongezelelweyo kwi-plate yakho yasekuseni kunye ne-porridge. Kodwa nangona kunjalo ayithandi kakhulu i-rice porridge - izihlandlo ezimbini ngeveki zanele (ngokukodwa ukuba unomdla wokuzibetha).
Ekugqibeleni, kubalulekile ukukhetha ilayisi "elungileyo". I-Lusha iya kufumana yonke indawo. Ngendlela ekulungeleyo, yinto enamathele kunye neentloni kwaye into engavumelekanga kwi- pilaf , "isebenza" ngokugqibeleleyo kwiphulisi elimnandi.
Umlambo welayisi irayisi kunye neebisi
Izithako:
- irayisi - 1 into;
- ubisi - 1 into;
- amanzi - 2 izinto;
- iivuno - 100 g;
- ushukela - 2 tbsp. iipuni;
- I-Butter - 2 tbsp. iipuni;
- ityuwa - i-pinch 1.
Ukulungiselela
Ebhodeni, uthele amanzi, ubeke emlilweni uze ubilise. Silala kakuhle irayisi, songeza ityuwa, iswekile. Ubilise, uvuselele, phezu kobushushu obuphakathi kuze kube yilapho ilayisi ivule. Emva koko uthele emanzini uze ungeze izithelo zomdiliya. Sisusa umlilo kumncinci kwaye upheke i-porridge uze ulungele. Kodwa ungalindelanga kude kube yilapho yonke into eyenziwayo ikhuphuke. Le ipilisi yobisi yerayisi kufuneka ibe yintlonelo, i-softnessy consistency. Sasisasaza kwiiplate, engeza iqhekeza lebhotela kwaye ubize wonke umntu etafileni.
I-Recipe ye-rick porridge eneevenkile kwi-multivark
Izithako:
- ilayisi - 100 g;
- ubisi - 1 l;
- iigrafu - 1/2 st.;
- ushukela - 3 tbsp. iipuni;
- ibhotile - ukunambitha;
- ityuwa - 1 i-whisper.
Ukulungiselela
Kukulungele ukupheka i-porridge yokutya kwasekuseni kwi-multivark. Ngobusuku, sibeka irayisi kwisitya, songeza ishukela, i-pinch yetyuwa uze uyizalise ngobisi. Nama-raisin, silala ebhaskeleni ukupheka ngebini kunye nathi simisa kwi-multivarku. Sibeka imodeli "Ubumba lobisi" kunye nokushisa okulandelayo emva kwemizuzu engama-40, kunye nexesha lokubambezeleka kwexesha ukwenzela ukuba umgudu oshushu usalindele ukuvuka kwakho kusasa. Kuhlala nje ukudibanisa iphariji kunye neebrokile kwaye, ukuba uthanda, yongeza ibhotela.
I-sweet rice porridge kunye nama-apula, ivenkile kunye nesinamoni
Izithako:
- irayisi (ngeenxa zonke) - 100 g;
- ii-apula - iziqwenga ezimbini;
- iidiliya - 50 g;
- ushukela-5 tbsp. iipuni;
- I-Butter - 60 g;
- isinamoni - 1/4 tsp.
Ukulungiselela
Ilayisi iyalala ekubileni, amanzi amancinci amancinci kwaye upheke uze ulungele. Emva koko uyiphonye kwi-colander uze uyiyeke. Ukuhlamba iimvula kunye nemizuzu eyi-5 ukuhambisa amanzi ngamanzi abilayo. Sifaka iipulo kwi-core kwaye sinqunyulwe kwiingcezu. Kwi-pan yokucoca, nyibilikise ibhotela, yongeza ushukela uze ugxobhoze ide ichithe ngokupheleleyo. Emva koko sithwala iipulo kunye neerinki, kwaye sipheke kule sivaphu enomhlaza kuze kube lula, kodwa ukuze bangaguquki. Ekugqibeleni, ufafaze ngesinamoni. Ekugqibeleni kwi-pan yokucima ithumela irayisi, igxininise kwaye ifudumise ngokwenene imizuzu emibini. Yonke into, i-rice porridge e-sweet rice kunye nama-apula kunye neerinki esilungile!
Isiqulatho sekhalori yerayisi yerayisi kunye neerinki
Eyona ndlela yokutya, yinyani, i-rice porridge emanzini. Iqulethe iikorikhi ezingama-78 kuphela kwi-100 g yemveliso kwaye akunakwenzeka ukulimaza umzobo wakho. Abathandi beerayisi yombisi be-rice baya kufumana kwi-kcal 100 nangaphezulu, ukuba bongeza ibhotela kunye noshukela kwixabiso elingenamkhawulo. Ngoko, cinga uze uzigqibelele. Ngendlela, iilekese zendalo zemvini ezaneleyo zanele ukunikela iswekile eyongezelelweyo, kunye neenzuzo ezikuyo zikhulu kakhulu!