Inkukhu yesibindi iyimveliso enoncoko kunye nezixhobo zayo ezixhamlayo, kunye nexesha lokulungiselela izitya ezanelisayo nezonkqisayo. Ukuba ufike emva kwexesha emsebenzini, kwaye imizi yasekhaya elambileyo ilinde wena, ke ukuba unayo ukhilimu omuncu kuphela, amakhowa kunye nesibindi se inkukhu, unokupheka isidlo esilungileyo nesonelisayo malunga nesiqingatha seyure. Ngokulula nje ukucima okanye ukucima inkukhu yenkukhu ngamakhowe, nokupheka i-buckwheat okanye i-pasta kwindawo yokuhlobisa, uyasondla zonke izihlobo ngokukhawuleza, kwaye unako ukuphumla okanye ukuzikhangela. I-inkuku yesibindi kunye nama-mushroom, okwenyani, ayizenzeli njengento yokudla, isidlo esiphundu setafile zokutya, kodwa njengentsapho efanelekileyo yokutya idla ngokufanelekileyo.
Ukongeza kuyo yonke into ebhaliweyo, isibindi senkukhu sinceda kakhulu umzimba wethu, kuba iqukethe amaminerali kunye namavithamini. Ngoko ke, khusela ngokufanelekileyo le mveliso ewusizo ekudleni kwakho kwaye ube nempilo! Indlela yokupheka isidlo esincomekayo njengesibindi ngamakhowe? Yonke into ilula kakhulu.
Inkukhu yesibindi ngamakhowe - iresiphi
Izithako:
- inkukhu yenkukhu - 500 g;
- i-anyanisi - 2 ii-pcs.;
- igalikhi - ii-cloves 2;
- amakhowe - 150 g;
- umgubo - 1,5 tbsp. iipuni;
- i-tomato - 1 pc.;
- Iwayini elimhlophe - 50 ml;
- ityuwa, i-pepper, i-paprika, imifino - ukunambitha.
Ukulungiselela
Ukupheka intshontsho yenkukhu kunye nama-mushroom, sithatha amakhowe, sibilise emanzini amancinci kwaye siphendule kwi-colander. I-anyanisi ihlambulukileyo kwaye igalelwe iinqumlo zesigxina, i-garlic idibene. Ukushisa i-oyile yemifuno kwipani yokucoca kunye ne-onion gazinga negalikhi kude kube yigolide. Emva koko faka ama-mushroom, ugxobhoze uze uqhube yonke into imizuzu emihlanu, uvuselele rhoqo.
Eli xesha liphantsi kwamanzi enkukhu ephethe amanzi kunye nokunqunyulwa kwinqanaba elincinane. Kwisitya esinye, xuba umgubo kunye ne-paprika kwaye udibanise. Phalala isibindi ngomgubo uze usifake epanini yokugcoba imizuzu engama-7. Emva koko faka i-onion-mushroom egosa kwisibindi kwaye uyilenze ngetyuwa kunye nepilisi emnyama ukuba uzonambitha. Ngoku makhe silungise i-sauce. Ukwenza oku, thabatha utamatisi, uyinciphise umzuzu kumanzi atshisayo kwaye uqaphele. Ukusebenzisa i-blender, vumela utamatato ube yi-smoothie uze uthule iwayini elincinci. Yongeza ngobumnandi isiqulatho esilungisiweyo kwisibindi uze udibanise ukushisa okuphakathi kunye nesimbozo esivaliweyo, ukuvuselela ngamanye imizuzu eyi-15. Ngaphambi kokuba usebenze, ugalele inkukhu yenkukhu ngamakhowe efafazwe ngamacube atsha.
I-recipe yesibindi sesinku kunye nama-mushroom ngo-ukhilimu omuncu
Izithako:
- inkukhu yenkukhu - 500 g;
- ii-mushroom - 300 g;
- anyanisi - 1 pc.;
- ukhilimu omuncu - 300 g;
- ioli;
- iziqholo - ukunambitha.
Ukulungiselela
Ukuqala ngokuthabatha amakhowe, ukucwangcisa nokucoca ngamacwecwe. I-anyanisi ihlanjululwe kwiidokisi kwaye igalelwe iinqumlo. Isibindi sam kwaye sinqunyulwe ngamaqhekeza amancinci. Siyifake epanini yokupanda kwaye uyibhokozele imizuzu eyi-10. Yongeza i-anyanisi nama-mushroom, xuba uphinde upheke uze udibanise amakhowe. Bese ukongeza ukhilimu omuncu, ityuwa kunye nepilisi ukula. Sidibanisa yonke into ngokucokisekileyo kwaye simamise ubushushu obude imizuzu eyi-10, ngaphandle kokulibala ukuyivuselela. Inkukhu yesibindi kunye nama-mushroom ngo-ukhilimu omuncu ulungele, ungabiza wonke umntu etafileni!
Iresiphi yesibindi esomekile kunye namakhowe
Izithako:
- inkukhu yenkukhu - 500 g;
- amakhowe - 300 g;
- buckwheat - 200 g;
- anyanisi - 150 g;
- ityuwa, pepper, ibhotela - ukutyiwa.
Ukulungiselela
I-anyanisi kunye nama-mushroom atyunwe kakuhle kwaye atywe ngeoli. Isibindi sinqunyulwa sibe ngamaqhezu amancinci kwaye songezwa kwi-roasting. I-Solim, ipilisi ukulawa kunye nefry ide ikulungele malunga nemizuzu eyi-10. Emva koko sibilisa i-buckwheat, yongeza kwisibindi. Yonke imxube efanelekileyo kwaye ususe kwi-plate. Xa ukhonza, ufafaza isitya kunye nemifuno.