I-Vegetable stew kunye nenyama isitya esinomsoco kwaye sempilweni, esilula kunye nesondlo ngexesha elifanayo. Ngeke kudibanise kuwe naziphi iikhalori ezingaphezulu, kodwa indlala iya kucima ixesha elide. Inokupheka naliphi na ixesha, kodwa isisityebi kwaye sinomhlwa kakhulu ehlobo, xa kukho imifuno eyahlukileyo neyintsha. Ngokuxhomekeka kwiintlobo zakho zokukhetha, unokuguqula zonke iindlela zokupheka kwaye uzame ngemifuno eyahlukileyo.
I-Recipe ye-vegetable stew kunye nenyama
Izithako:
- iifatata - 1 kg;
- iklabishi emhlophe - 1 kg;
- zucchini - 800 g;
- izaqathe - iziqhekeza ezi-2;
- ingulube - 700 g;
- i-tomato - 2 ii-pcs;
- i-bulb - 1 piece;
- ioli;
- iziqholo.
Ukulungiselela
Indlela yokupheka isitshalo semifuno kunye nenyama? Sihlambulula i-bulb, sichitha kakhulu kwaye siyiphonsa kwi-cauliflower. Thela ioli encinane uze udlule, uze udibanise inyama, ugubungele kwaye ujabise phezu kobushushu obuphakathi. Sifaka iinqothu, siphule iibhubhu ezincinci, uzifake emzimbeni uze udibanise. Iklabishi enkulu, uthathe kwi-kettle uze udibanise. Iipatata kunye ne-zucchini zihlambulukileyo, zinqunywe zibe yi-cubes kwaye zongezwa kwimifuno. Ekugqibeleni, sibeka utamatisi ococekileyo, yongeza iqabunga le-laurel, i-peas-peas, i-podsalivaem yonke kunye nepelepele. Emva koko, uthele ngobumnene amanzi ukuze ungagcini ngokupheleleyo okuqukethwe kwepen, udibanise uphinde wenze yonke into phantsi kwesiqhekeza imizuzu engama-40 ngomlilo obuthathaka.
Ukutya okunomsoco ngemifuno kunye nobhontshisi
Izithako:
- intambo yeembotyi - 100 g;
- i-veal - 400 g;
- iitamatato - 4 ii-pcs.;
- i-zucchini - i-1 piece;
- Isitshalo seqanda - 1 iqhekeza;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-bulb - 4 ii-pcs.;
- igalikhi - ii-cloves 2;
- ioli yomnquma - 3 tbsp. iipuni;
- umhluzi wemifuno - 1 into;
- iziqholo.
Ukulungiselela
Masipheke kunye nemifuno enesityalo kunye nenyama. Ukuze senze oku, sithatha isitshalo seqanda, siyihlambulule, sinqume kunye namacwecwe kwaye uyifake kwisiqingatha seyure kwi-colander, efafazwe ngetyuwa. Emva koko siyazihlamba kwaye siziqhekeza zibe zii cubes. Ngoku siyiphatha inyama size siyifake zibe ziinqununu. Senza i-anyanisi, sichitha imimiselo kwaye sidlule kwioli yendalo. Emva koko songeza inyama kuyo, sixube kwaye sicele malunga nemizuzu eyi-10. Ngelo xesha sihlamba size sihlambulule yonke imifuno, size siyinqumle ibe yi-cubes. Ngokukhawuleza ukuba inyama ibe yigolide, yongeza i-zucchini, ipropper enomnandi, isitshalo seqanda kunye neembotyi. Ukucima yonke imizuzu emihlanu uze ufefe ngamacube. Emva koko, sasaza iitato, qhafaza ngee-clove zokushicilela kunye nexesha kunye neziqholo. Ukuthulula ngomonde emthonjeni otshisayo uze udibanise ngokubilisa kancane malunga nemizuzu engama-40, ukongeza, ukuba kuyimfuneko, umhluzi wemifuno. Ekupheleni kokupheka, siwuthululela isiphumo esiphumelayo kwaye sikhonze kwitafile.
Iimifuno ezinomquba kunye nenyama nama-mushroom
Izithako:
- I-pulp yenkomo - 700 g;
- i-bulb - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- ama-champignon amatsha - 200 g;
- i-soy sauce - 4 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-paprika - 1 ithisipuni;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Ukulungiselela imifuno yemifuno kunye nenyama, inyama yenkomo iyacutshungulwa kwaye igalelwe i cubes. Sihlambulula i-bulb, sichitha iindandatho ezinkulu zesiqingatha, uze usike iinqatyi ngeengca. Amatshontshi ahlamba kwaye atyunwe amacwecwe amancinci. Ngoku kwiphuyi elingaphantsi, sithela ioli yezilwanyana, siyifudumele kwaye siyibeke inyama yeenkomo. Yibani kuze kube yicingci ephekwe, uze ubeke anyanisi, izaqathe kunye negalikhi. Hlanganisa yonke into uze uyivumele idlule imizuzu eyi-10. Emva koko faka ama-mushroom, uthele i-soy sauce, amanzi, ufake unantoni we-tomato, i-paprika kunye neziqholo. Siletha yonke into ekubilisa, sigubungele ngesiqhekeza kwaye udibanise isitshalo semifuno kunye nenyama phezu komlilo ocothayo kwiiyure eziyi-1.5.