Izitya ze-Beet ziyaziwayo ngenxa yezinto ezibonakalayo ezinomdla kunye nezondlo, umdla obalaseleyo kunye nombala ocebileyo. Iimiphunga ziphekwe, ziyabhaka okanye zicoceke ngaphambi kokusetyenziswa kwaye zisetyenziswe kwifomu eluhlaza.
Yintoni ukupheka kunye neebhotile?
Ukufunda iindlela zokupheka ezivela kwiibhotsi, i-universal yemifuno iyacaca kwaye ukusetyenziswa kwayo ukulungiselela iintlobo ezahlukeneyo zokudalwa kwezilwanyana kubonakala.
- Ukunceda kakhulu izitya zivela kwiibhotile eziluhlaza. I-pulp yemifuno ingasetyenziselwa ukudala zonke iintlobo ze-vitamin salads, ukuzongezelela ngokuhambelana okufanelekileyo.
- Isaladi ezithandekayo kunye nokutya okutyiweyo kwizityalo eziphekiweyo okanye eziphekiweyo zityalo ziphumelele. Ukongezelela, i-pulp yongezwa kwi-pastry, isetyenziswe njengecandelo lokupheka izitya zokuqala, zonke iintlobo ze-ragout.
- Ukusuka kwi-beet, unokwenza iwayini, i-kvass, i-chips kunye nezinye izinto ezingekho zincinci kwaye ezingavamile, kubonakala ngathi, kwiitya zokutya zemifuno.
Isaladi isaladi
Kukhethwa ukufaka izitya ezivela kwiibhoksi eziluhlaza ekudleni kwakho kuwo wonke umntu. Abagcini nje ukuzalisa umzimba ngobuninzi beivithamini, kodwa bahlambulule iibhoksi, ngaloo ndlela banikela ekulahlekeni kwesisindo. Ukusetyenziswa ngokufanelekileyo kwemifuno - yenza isaladi esiphundu, uqokelele ukuhambelana okuchanekileyo nokuhambelana.
Izithako:
- i-beet - 4 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- ikhukhamba entsha kunye no-anyanisi - ii-0.5.
- i-avocados - iziqwenga ezi-2;
- i-cherry utamatisi - ama-5 amaqhosha.;
- ipisley - 1 iqela;
- ioli - 2 tbsp. iipuni;
- i-lime - 1 piece;
- ibisi yebhokhwe - 200 g;
- ityuwa, pepper, iipineti.
Ukulungiselela
- Ukuhlambulula iibhotile kunye neerothi, i-grate.
- Hlanganisa ukhukhamba, utamatisi, anyanisi, iparsley kunye ne-avocado pulp.
- Ixesha lezithako kunye neoli ye-lime kunye nejisi, ityuwa, i-pepper, uxube, usasaze kwisidlo kwaye uncedise kunye neengqayi zeeshizi.
- Ngaphambi kokuba usebenze, ufafaze isaladi ye-beet kunye neebhokhwe zitshizi.
I-Beetroot cutlets - iresiphi
Izidlo ezivela kwiibhotile ezibilisiwe zingabinakulindelekanga, umzekelo, ikhukhi ze-beetroot ezicocekileyo ezihle zilungiselelwe ngokwe-recipe elandelayo. Bangakhonjwa bodwa ngekhilimu enomuncu, i-mayonnaise, enye i-sauce efanelekileyo okanye iyancediswa namazambane, i-cereal, i-macaroni yokuhlobisa ukukhetha kuyo.
Izithako:
- i-beet - 3 ii-pcs.;
- iqanda - 1 iqhekeza;
- manga - 100 g;
- igalikhi - amazinyo amathathu;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Ubilise, uhlambulule kwaye ugayile iibhotile.
- Yongeza imango, iqanda, i-garlic, ityuwa kunye nepelepele, xuba, shiya imizuzu eyi-15.
- Ifomu evela kwi-cutet ye-cutlet efunyenweyo, fry kwi-pan yokutshisa i-pan kunye ne-bhotela, ibhence kumacala amabini.
Beetroot caviar
I-beetroot yokugcoba esilungiselelwe ngokwe-recipe elandelayo ikhonzwa ngokuzimela kunye nesonka okanye isonka esitsha, kwaye ukuba ifunwa, isetyenziswe njengesitya esilula kunye nesiluncedo sokutya okunomsoco okanye izitya zentlanzi. Ukuba unqwenela, imifuno ixhaswa ngee-carrots ezibilisiwe, i-garlic, iziqholo ezizithandayo.
Izithako:
- i-beet - 3 ii-pcs.;
- i-anyanisi - i-1 piece;
- i-tomato unamathela - 2 tbsp. iipuni;
- i-brine kwiitamatati ezinamanzi - 0.5 indebe;
- ityuwa, iswekile, ipilisi, ijusi yemononi, ibhotela - ukunambitha.
Ukulungiselela
- Ubilise, uhlambulule kwaye ugayile iibhotile.
- Fry anyanisi kwioli, yongeza i-beet shaving, fry ndawonye imizuzu emi-5.
- Gxuma kwi-brine, unamathanga we-tomato, i-seasonings ukunambitha, ukufudumala kancane.
- Ukulungela i-beetroot kuya kuba mnandi ngakumbi emva kokupholisa.
Borsch ne-beetroot
I-Beetroot iyinxalenye engabonakaliyo yokulungiselela i-borscht ecebileyo neyityebi. Ukupheka kuphekwe ikakhulu kwiklabishi entsha, kodwa kukho iinguqulelo kunye ne-sauerkraut, ezenza kube lula ukufumana isidlo esiluncedo kunye nesondlo esinomdla obumnandi kunye nokuzikhethela okukhethekileyo.
Izithako:
- - 2.5 ilitha;
- i-sauerkraut - 300 g;
- iibhunge, iinqwelo kunye nee-anyanisi - 1 pc.;
- iifatata - iziqwenga 2;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-laurel - iziqwenga 2;
- igalikhi - inyo e-1;
- ityuwa, iswekile, ipilisi, ibhotela, imifino - ukunambitha.
Ukulungiselela
- Ikholeji igqityiwe epanini, yongeza umhluzi omncinci kwaye uhlale phantsi kwesiqhekeza imizuzu engama-30 okanye kude kube lula ukuthanda.
- Xa ubilisa umhluzi uphonsa amazambane, upheke imizuzu eyi-15.
- Yongeza i-oven kwioli utsho u-anyanisi, izaqathe kunye neebhunge kunye nekotamatya, usuka kwiklabishi.
- Isobho sexesha kunye ne-sauerkraut kunye neebhunge, ubilise imizuzu emi-5, wongeza i-garlic, imifino kunye nomzuzu kamva ususe ekushiseni.
Isobho se-Beet cream
Ukongeza kwi-borscht, unokulungisa ezinye izitya ezivela kwiibherethi zokuqala. Ukunandipha, okuncedo kunye nokubonakalayo okubonakalayo kumbala kuphuma isobho-puree kwi-pulp yezityalo zengcambu, ekufuneka ziphekwe ngaphambili okanye zibekwe kuze kube lula kwi-oven. Yenza isantya sokutya esongezwe kwi-cheese ethambileyo.
Izithako:
- umhluzi - 1 l;
- beet - 400 g;
- iifatata - iziqwenga 2;
- i-anyanisi - i-2;
- ii-apula - iziqwenga ezimbini;
- igalikhi - amazinyo ama-2;
- ushizi onothileyo - 150 g;
- imifino - 1 bunch;
- ityuwa, ipolisi, ibhotela, ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Ubilise, uhlambulule kwaye ugayile iibhotile.
- Iipatata zinqunywe kwiibhubhu ezincinci kunye nefri kwioli kwifryyry frying under the lid for 3 minutes.
- Yongeza ii-beet, i-stew imizuzu emi-5.
- Dlulisa ubuninzi bemifuno kumhluzi, upheke imizuzu eyi-15.
- I-anyanisi ye-anyanisi kunye negaliki kwioli, yongeza ii-apulo, vumela u-3-4 imizuzu, uze utshintshe kwiibhoksi, upheke imizuzu eyi-10.
- Yongeza ishizi kunye ne-beetroot kwisobho se-beet, udibanise i-blender, usebenzise isidlo nge-ukhilimu omuncu.
Phali kwiibhotsi zaseGeorgia
Ukuba ufuna ukunambitha izitya ezenziwe kwi-beetroot kunye neeninzi ezininzi zokunambitheka kunye neengqumbo, i-phali yaseGeorgia ifanelekile kule njongo ngokunokwenzeka. I-alilisi yemifuno ebilisiwe yongezwa ngolu hlobo nge-garlic eqoshiwe, ama-walnuts kunye nokugqoka okusekelwe kwikoriandri kunye neoli yemifino kunye neviniga ye-balsamic.
Izithako:
- i-beet - 3 ii-pcs.;
- iifatata - iziqwenga 2;
- i-anyanisi - i-1 piece;
- iilnuts - iziqwenga 2;
- igalikhi - amazinyo ama-2;
- i-coriander-1 bunch;
- i-hops-suneli - 1 ithisipuni;
- coriander - 0,5 tsp.
- iviniga iwayini neoli - 2 tbsp nganye. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Ubilise iibhotile, ucoce kwaye ugaye.
- Ukusebenzisa i-blender, nquma i-anyanisi, i-garlic, i-nut kunye ne-coriander, ungeze i-coriander yomhlaba, i-seasoning, ioli kunye neviniga.
- Dlulisa ukugqoka kwi-beet mass, udibanise ngokucophelela i-phali kwi-beet kwaye ukhonza.
I-Beet carpaccio - recipe
Okuthandayo kwanoma yimuphi umnikelo wesidlo wamhla okanye umthendeleko wokuzonwabisa uya kuba yi- beet carpaccio . Ukulungelelanisa i-snack ngokucoca ngomxube ococekileyo wokucoca ngokusuka kwiingcambu okanye ezibilisiwe (ezibhaka) kunye nokukhonza rhoqo ngeebhokhwe okanye kwezinye iishizi ezithambileyo, imisedare okanye i-walnuts, i-arugula, nezinye izityalo.
Izithako:
- beet - 1 pc.;
- amanzi 250 ml;
- ityuwa - 10 g;
- ushukela - 30 g;
- iviniga yewayini - 60 ml;
- umnyama omnyama - ama-peas 5-6;
- i-laurel - i-1 piece;
- iqhekeza elincinci - ΒΌ;
- igalikhi - inyo e-1;
- amasebe - 2 amasebe;
- ushizi, i-nut, imifino yokufakela.
Ukulungiselela
- Iibhontshi zihlambulukile, zihlanjwe kunye neetye.
- Ubilise amanzi, yongeza ityuwa, iswekile, i-pepper, i-laurel, i-chili eqoshiwe kunye negalikhi.
- Phonsa ilitye kwi-marinade, uthele iviniga, ubeke isetywe kwaye ushiye usuku kwiimeko zegumbi ngosuku.
- Khonze iinqunto ezihlambulukileyo ngeeshizi, imifino kunye neentonga.
Smoothies zeebhere
I-Vitamin smoothies ezivela kwiibhothi kunye neerothi ezinokusetyenziswa rhoqo ziya kuphucula kakhulu umgangatho wokuzikhusela, isifo senhliziyo kunye nesondlo. I-cocktail enjalo iya kubangela ukuhlanjululwa komzimba kwi-slags, isalath of metals heavy and radionuclides. Unokukhonza kunye nobusi okanye ityuwa kunye nompompe.
Izithako:
- beet - 1 pc.;
- izaqathe - i-1 piece;
- ii-apula - iziqwenga ezimbini;
- amanzi - 1 iglasi.
Ukulungiselela
- I-peel iibheretti, iinqwelo kunye nama-apulo, uthathe iikhabhi, ufake kwi-blender.
- Yongeza amanzi abilisiwe abilisiwe kwaye ujikelele ubunzima obunobuninzi obufanayo.
Iwayini evela kwiibhotsi
Iwayini esuka kwiibhotshi ekhaya iyinandi kakhulu kwaye ilungisiwe. Ukulungiselela kwayo, umntu kufuneka akhethe izityalo eziqingqiweyo eziphambili zombala omnyama ogcweleyo kunye nokuzisebenzisa ngokupheleleyo, ngaphandle kokucima. Iimpawu ezongezelelweyo ziya kwandisa iifomula ezifakwe kwi-wort kunye nejusi lemon.
Izithako:
- beet - 3 kg;
- amanzi - 4 ilitha;
- i-prunes - 300 g;
- ijusi lemon - 1 tbsp. isipuni;
- ushukela-2 kg;
- imvubelo, iwayini - 30 g.
Ukulungiselela
- Gubha imifuno engcwatshiweyo yenkomo kwi-grater, uthele amanzi, yongeza ijusi ye-lemon uze upheke iiyure ezingama-2.
- Ukucoca umthamo, ucofe, u-ejection ulahliwe.
- Tshela ishukela kwiqhekeza elongezelelweyo, faka i-plunes, uyifudumele kumathumba, emva kokupholisa ukuya kuma-degrees angama-30, ugxobhoze kwimvubelo yewayini.
- Shiya isiseko sokuvunywa kweeveki ezingama-2-3.
- Ukucoca iwayini ephelileyo, ibhotile.
Ikhefu le-Beet
Iresiphi elandelayo yilabo abahlawula imbeko ekhethekileyo kwiinqebengwane ezizenzela. Ngokusetyenziswa kwethekhnoloji yeprayimari kuya kubakho ukupheka ikhekhe le-beetroot elimnandi okanye iikhokheki ezininzi ezahlukileyo. Amanqaku atyala awanakucingwa, kwaye i-pulp kuphela inika uvavanyo lwe juic kunye nombala omnyama ocebileyo.
Izithako:
- i-beetroot - 250 g;
- umgubo - 180 g;
- i-cocoa - 50 g;
- i-powder baking-2 tsp;
- ushukela - 250 g;
- amaqanda - iziqhekeza ezine;
- manga - 1 tbsp. isipuni;
- ioli - 100 ml;
- Amantongomane, iinqabileyo, i-peel - ukunambitha.
Ukulungiselela
- I-Grind ihlambuluke iibhotile ezibilisiwe kwi-grater efanelekileyo, xuba nebhotela.
- Ukubetha amaqanda ngeeshukela imizuzu eyi-10, udibanise iibherethi kunye nebhotela.
- Hlanganisa i-cocoa, ufulawa, i-powder baking kunye ne-mango, xuba, uthele kwi-base base-mix and mix.
- Ukuba unqwenela, yongeza iinqutyisi, iinqabileyo kunye neenhlamba kwintlama, uze uthule ubunzima kwi-mold mold-shaped mold, silicone okanye kwiibhokhwe eziqingqiweyo.
- Ikhekhe le-beet cake i-baked imizuzu engama-30 kwi-180 degrees.
Beet chips kwi-oven
Ukufunda iirephepsi zokuqala kunye ezingavamile ezivela kwiibhotsi, iimbophu ezihlwaya kwaye ezinempilo zenza umdla wokuqala. Ngokungafani neempahla ezithengiweyo zomgangatho onzima, imveliso yasemakhaya ayiyi kulimaza umzimba, kodwa kunoko izakuzalisa ngeivithamini, izinto ezixabisekileyo kunye ne-pamper ngokutya okumnandi kakhulu.
Izithako:
- i-beet - 3 ii-pcs.;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa kunye nepepper - kwi-0.5,5 tsp.
Ukulungiselela
- Shink i-peeled beet eluhlaza kunye neengcezu ezincinci, zibeke kwisitya, uthele ioli uze udibanise.
- Beka iinqununu kwesikhumba ebhodini lokubhaka uze uyithumele kwi-oven ishushu ifike kuma-150 degrees emizuzu engama-50.
- Nciphisa iichips ezityiwe ngeetyuwa kunye nepilisi.
Beetroot casserole
Izitya zeBetet kwisibini ziyakulungiswa ngendlela ye- casseroles emilonyeni , yokuncedisa isiseko semifuno kunye ne-meat cumin, i-cottage cheese, amaqanda, nezinye izithako. Okulandelayo yinguqulo ye-yolk ngesonka, enokuthi ithatyathelwe ngokuthanda kwintlanzi. Ncedisa isitya esifanayo kunye nekhilimu omuncu okanye enye i-sauce efanelekileyo.
Izithako:
- beet - 300 g;
- isonka esimnyama - 350 g;
- amaqanda - iziqhekeza ezine;
- ukhilimu omuncu - 50 g;
- igalikhi - amazinyo ama-2;
- ushizi nzima - 100 g;
- ityuwa, ipepper, i-hops-suneli - ukunambitha.
Ukulungiselela
- Ubilise kude kube ngumqolo ophekwe, ocolile, ohlambulukileyo kunye noboyiweyo.
- Yongeza amaqanda, i-garlic egayiweyo, ukhilimu omuncu, ityuwa, i-pepper kunye ne-hops-suneli, mix.
- Yinqumle isonka zibe ngamancinci amancinci kwaye usasaze isiqingatha soluhlu oluqhubekayo kwisibumba.
- Ngaphezulu, sasaza isigxina se-beet pulp kunye nesonka.
- Ukusabalalisa zonke iibherethi, ufefe yonke ishizi ehluthiwe kwaye uthumele isitya kwiziko lokutshisa eliya kutshisa ukuya kuma-degrees ayi-180.
- Emva kwemizuzu eyi-15, i-beet casserole iya kuba ilungile.