Xa ixesha lokuloba lolwandle selusondela, kwaye isibalo sisesekude neefom ezifunwayo, abaninzi abafazi bakulungele ukukhupha ngokukhawuleza ii-kilogram. Imithwalo yezemidlalo emininzi kunye nezidlo ezinzima zivumela ixesha elifutshane ukunciphisa umzimba kunye nokwenza umzimba uphelele. Kodwa ukuphucula impembelelo yenzululwazi zanamhlanje zenzelwe iindlela ezizodwa - iziqhumiso zeoli. Iqumrhu ngalinye elikhethekileyo kwimveliso yezemidlalo, nakanjani, linikezela abathengi balo amalungiselelo okutshisa amafutha. Ezi zi yobisi zingathathwa ngabadlali beentlanga kunye nabadlali. Umgaqo wezenzo zokushisa kwamafutha ezemidlalo ubeka egameni lawo - zifaka isandla ekukhutsheni amafutha amanqamle emzimbeni, okubonakalayo okwenza ukuba umzimba ube mncinci kwaye uqiniswe.
Nawuphi na umshiseli wokuqhumisa unomxholo okhethekileyo - i-levocarnitine. Yinto eyenziwa ngokwemvelo eququzelela ukuthuthwa kwama-acid acids kunye nesizukulwana samandla emzimbeni womntu. Le nkunkuma, nayo, isetyenziswe kwipilisi njengonyango yokuqhelanisa iinkqubo zokuxilisa. Umbane oqhumayo osebenzayo uqulethe, ukongeza kwisithako esisebenzayo, izithako ezichaphazela inkqubo yentsholongwane yomntu.
Amafutha atshanje angamafutha ahlukeneyo ngamaqela amabini:
- Izithako zePotropic. Ukulungiselela eli qela lenza oku: ukufika emzimbeni, ukushisa kwamafutha kuguqula amanqwanqwa angaphantsi kwamandla. Ukubunjwa kwala macwecwe okutshisa amanqatha kubandakanya ukukhishwa kwetiyi eluhlaza, i-caffeine, i-linoleic acid kunye nezinye izithako ezikhuthaza ukususwa kwamafutha emzimbeni womntu. I-lipotropic burner fat is the most effective, kuba ngaphezu komsebenzi wabo oyintloko, balawula isondlo, ukulungelelanisa imetabolism, kuvuselela ukuhlaziywa kwezicubu.
- Ukulungiselela ama-thermogenic. Ukushisa kwamafutha kweli qela kusebenze isisombululo emzimbeni kwaye kwandise ukusetyenziswa kwamanzi kwansuku zonke. Eyona mpembelelo enkulu kunazo zonke ezi ziqhumiso ezinamafutha zinokutya okungekho ikarhydrate. Xa umzimba ufumana inani elincinci lama-carbohydrates, njengoko amandla aqala ukudla amanqatha angaphantsi, kwaye ukushisa kwamafutha kukhawuleza ukusetyenziswa kwayo.
Kuyaziwa ukuba isakhiwo se-anatomiki somzimba sihluke phakathi kwamadoda nabasetyhini. Ngoko ke, abameli bezo zesini ezahlukeneyo bafuna iindlela ezahlukeneyo zokulahleka kwesisindo. Kule nkalo, i-burner ekhethekileyo yabatyhini yaphuhliswa, eyongezelela iifithamini kunye ne-enzymes. Ukutshiswa kwamafutha kwabesetyhini ngokuyinhloko "kusebenza" kwisisu nasezintanjeni -zona nkalo ezinzima kakhulu kubafazi. Ukutshiswa kwamafutha kungathengwa kwikhemisti okanye kwivenkile yezemidlalo.
Ngelishwa, nayiphi na i-fat burner ineempembelelo zayo. Njengomthetho, zibonakaliswa ngokulawulwa kakubi kweziyobisi. I-Migraine, ukunyuka kwengcinezelo, ukungazinzi - ezi nkxalabo zingabangela nokuba i-fat burner ifanelekileyo xa idosi ingahlonishwa. Ukutshisa amanqatha akubangazilimaza emzimbeni, ngaphambi kokuthatha unyango kufuneka uxubane nodokotela.
Ukongeza kwiiyobisi eziphucukisiwe ngokufanelekileyo, ama-fat burners afakwe kwiimveliso ezithile. Enye yezona ziqhamo ezithintekayo zonqweno zenyama i-aple cider viniga. 2 iisipuni zeviniga kufuneka zihlanjululwe kwiglasi yamanzi kwaye zithathwe imihla ngemihla emva kwesidlo ngasinye. Inyanga kamva, lo mfanekiso uba mhlophe. Ukushisa kwamafutha emvelo, njengomgaqo, akukho miphumo emibi kakhulu. Ngokwemvelo, ukuwamkela kwabo, nabo, akufanele baxhatshazwe.