Kunzima ngokwaneleyo ukunciphisa ubunzima, ukuba kukho isilingo sokutya okumnandi, kodwa akusiyo yonke imveliso eluncedo. Yintoni enokuyenza kwiimeko ezinjalo? Indlela yokulahlekelwa isisindo, ukuba akukho na amandla kwaye kunzima ukuzinyanzela ukuba uhambelane nezidlo eziqinileyo kunye nemihla ngemihla?
Ukuphakanyiswa kwamandla okuthanda ukunciphisa umzimba?
Abaninzi banomdla kumbuzo wento oyenzayo xa kungekho mandla okukwazi ukunciphisa umzimba. Ngelo xesha, umnqweno wokuba nomzimba ohambelanayo ukhulu, kodwa ubuvila kunye nokungabi nampawu akuvumelekanga ukuba umntu avimbe iimvakalelo zakhe neemfuno zakhe.
Impendulo yinye - kufuneka uguqule ngokwakho kunye nemibono yakho yonke imihla. Ukuqonda indlela yokuphuhlisa amandla okunciphisa umzimba, kufuneka ufunde kabanzi malunga nabo bantu abangenza umzamo we-titanic kwaye batshintshe ubomi babo. Namhlanje ulwazi olunjalo lufikeleleka. Ngokuqinisekileyo, ukuba ube nomzekelo wemizekelo ngohlobo lwabahlobo, abahlobo okanye oogxa abanokuzibetha kunye nokulahlekelwa ngamapounds angaphezu kwemiphumo engathandekiyo.
Kukho iingcebiso ezininzi ezinokukunceda utshintshe ukuqonda kwakho kwaye zichaphazele imfundo yomlingani kunye namandla:
- nesimo sengqondo esihle;
- ubonise isiphumo sokugqibela;
- zithande kwaye udumise yonke into encinane;
- ukubandakanya kwimidlalo enomdla;
- ngakumbi ukuhamba nabahlobo;
- fumana umntu onengxaki efanayo;
- yenze indlela yosuku;
- ukumisela injongo kunye nokukhuthaza;
- ukuxabana nomntu;
- cinga ngomgqugquzeli osebenzayo.
Okubaluleke kakhulu, musa ukwenza inkqubo yokulahlekelwa ubunzima into enzima kwaye inzima. Icala kufuneka litshekishwe ngokucokisekileyo kwaye livuya. Kungcono ukuza nokukhuthaza okanye ukulahleka ubunzima kwimpikiswano. Kwiimeko ezinje, kuya kuba namandla kunye nomlinganisi, kunye neekhilogram ngokukhawuleza.
Umdlalo uphathwe ngokufanelekileyo, ngoko kufuneka ukhethe umsebenzi ongeke ukhangeleke ube mnandi kwaye unzima, kodwa uya kukhulula iimvakalelo ezintle. Ingaba ngumzimba, umdaniso wokutshisa uZumba okanye u-yoga ozolile. Ngexesha elifanayo kuyimfuneko ukukhuthaza nganye ixesha nokuba kube yimpumelelo encinane, umzekelo, ukunyuka kwi-cinema, i-candy encinci.
Ukunciphisa umzimba ngaphandle kweengxaki
Ngaba amandla okulahlekelwa isisindo, ngokuqinisekileyo, kufuneka. Emva kwakho konke, kuninzi kunzima ukungafuni ukuhlwa okuhlwa kunye emva kweentsuku ezithandathu ukuba ungadli kwaye ungaphuzi nto ngaphandle kwamanzi okanye i-apula. Ngoko ke, abantu abaninzi banomdla kumbuzo wokuba uthathe ukuthatha amandla okuthanda ukulahlekelwa isisindo kwaye ungazitholi. Ukwenza oku, kufuneka nje ufumane ukutya okungafunekiyo, kwaye ungayidla ngaphandle kokulimaza inqeni yakho. Kwakhona kubalulekile ukuba uqonde ukuba ukuba uphinde wakha ukutya kwakho kwaye ususwe kuwo othosiweyo, ococekileyo, ococekileyo, usenokuthetha ngokuphathelele umsebenzi omningi owenziweyo. Ukuba kunzima ukula ukutya okuphezulu kweekhalori, kufuneka nje uziqinisekise ukuba kunobungozi kwaye emva kwexesha intle yenyama ebisiweyo ayiyi kuba mnandi kakhulu, kwaye i-cutlets ye-steam iya kuba isitya esihle.
Khumbula ukuba ukusetyenziswa kwansuku zonke kwamanzi amaninzi kunceda ukususa i-toxins emzimbeni, kwaye inkqubo yokulahlekelwa ubunzima ilula kakhulu.
Uboniswa kakuhle kumsebenzi wesondlo sesisu, ngokukodwa, inkqubo yokulahla i-kilos ngaphezu kwezinto, ukuhlafuna ngokutya. Udinga ukuhlafuna yonke into malunga namaxesha angama-32. Oku kuya kuvumela ukuba ukutya kube ngcono kwaye kungabikho phantsi kwesikhumba ngendlela yementimitha engaphezulu.
Ukuba uzalisekisa zonke ezi ngcebiso, ingxaki yokuphakamisa amandla okuthanda ukulahleka kwesisindo iya kutshatyalaliswa kungekudala. Kufuneka kukhunjulwe ukuba namanyathelo amancinci kwindlela yokutshintsha iyancono kakhulu kunokuba ulahle izandla kunye nokuphelelwa lithemba.