Ukuqwalasela indlela yethu yokuphila namhlanje: ukungabikho kokuzilolonga, ukuhlala ixesha elide kwikhompyutheni kunye nokungabikho komsebenzi oqhelekileyo, kwaye ukuba ungeze ube nesondlo esifanelekileyo, akusiyo yonke into emangalisa ukuba inxalenye ebuthakathaka yomzimba njengentamo ihlupheke enye yeyokuqala. Enyanisweni, iingxaki entanyeni namhlanje zifumaneka kubantu abatsha kakhulu.
I-Gymnastics entanyeni kaDkt Shishonin iqhutywe phakathi kweBobnovsky kwaye inokumiselwa ngokupheleleyo kunoma yimuphi umntu ongenakuze ahlupheke kwizifo zomlomo wesibeletho. Ezi zifundo azikho ukuchasene kwaye azikwazi ukulimaza, ekubeni zonke izinto zinyuka entanyeni kwaye zenziwa ngokukhawuleza, ngokukhawuleza.
Emva kokuzivocavoca kwentamo, uSshishonin uncomeka ukuba enze i-complex complex to stretch the neck muscles.
Iintlobo ezininzi zeentambo zikaDkt Shishonin zichazwe kwezi zi gulane zilandelayo:
- ngogonyamelo;
- emva kweetramu ezidlulileyo;
- Ukunikezelwa kwegazi okwaneleyo kwingqondo;
- rhoqo utywala;
- ukulala okanye ukutshatyalaliswa, ukulala ukulala;
- uxinzelelo olusandayo;
- migraines rhoqo;
- intlungu entanyeni, ukunyuka kwengxaki;
- ukukhubazeka kwememori.
Ukuzivocavoca kukaSshinin akugcini nje ukukukhusela zonke iimpawu ezingentla, kodwa kukukunceda ukuba wenze umsebenzi wakho wengqondo, kuya kuba ngumthombo wemibono emitsha neyokuqala, kuba kubonakala ngathi kubonakala ngathi akukho ukutsha okwaneleyo entloko yakho. Isizathu salo mqathango sisisigxina segazi kunye nokuntuleka kwengqondo yesondlo.
Yintoni ebangela intlungu?
Ngenxa yeemeko ezichazwe ngasentla, iintamo zakho zentamo zilahlekelwa yithethoni yazo, ngaloo ndlela zifake iimbilini kunye nemithambo yegazi. Ngeendleko zokubamba iingxaki kwaye kukho intlungu.
Indlela yokwenza iimvavanyo?
Intamo ye-Shishonin yokuzivocavoca ekuqaleni kwekhosi kufuneka iqhutywe imihla ngemihla, kwaye xa intamo yakho sele iphilile, uya kuba nako ukwenza intsonkotha 3-4 iintsuku ngeveki. Ukongezelela, xa usebenza kakuhle, yenza phambi kwesibuko ukuphepha iimpazamo ezinokwenzeka. Inkqubo yokonyango ihlala iiveki ezimbini. Kamva unako ukwenza i-gymnastics nanini na xa ufuna, emsebenzini okanye phambi kwekhompyutha.
Ngoko-ke, makhe siqale ukusetyenziswa kobuchule beSishonin. Hlala phambi kwesibuko, lungisa umva wakho.
- Sifuba intloko kwiphepha elifanelekileyo, lungisa imeko malunga nemizuzwana eyi-15. Phinda okufanayo kwicala lasekhohlo. Senza ukuphindaphinda ama-5 kumacala amabini, ngexesha ngalinye isithuba sichaziweyo.
- Siyehlisa phantsi intloko, hlengisa isikhundla semigqa elinesibini, uze ulula intamo, ubuyisele intloko kwi-PI, kwaye uyilungise kwakhona. Ukuphindaphinda: 5.
- I-IP - isangqa esifana nomgangatho, ulula intanyeni phambili, ujika entloko ukuya ngasekunene kwigxala. Kuyafana okufanayo kwicala lasekhohlo. Ukuphindaphinda: 5.
- Jikela intloko ngakwesokudla, lungisa imeko malunga nemizuzwana engu-15, phinda uye ngakwesobunxele. Ukuphindaphinda: 5.
- Sibeka isandla sokunene kwihlombe lasekhohlo, i-elbow ibheka phantsi. Jikela intloko ngakwesokudla kwaye ncinane. Sikulungisa kwaye siphinda ngaphesheya. Ukuphindaphinda: 5.
- Izandla ngamadolo, intloko efana nomgangatho. Ukukhupha intamo yakho phambili, izandla zakho zitsalwa kwaye zolule. Hlela isikhundla kwaye wenze ukuphindaphinda kwama-5.
Njengoko kukhankanywe ngasentla, indlela yeSshishonin iphinda isetyenziswe:
- Siphakamisa isandla esisekhohlo size sinciphise entloko ukuya endlebeni yokunene. Sifuba intamo ecaleni kwaye silungise. Siphindela ngakwesokudla.
- Izandla ziphakamisa kwaye zibeke emva kwentloko, zitshintshe intloko phambili, zolule iintloko zeentloko.
- Beka izandla emva kwentloko, yenza intamo yentamo kunye nebhinqa lehlombe ukuya ngasekunene, unciphise intloko, uyilungise kwaye uphindele ngakwesobunxele.
Nantsi into enzima elula kwaye ikuhlula kwi-neck neck! Yimpilo!