Abantu abaninzi bafuna ulwazi malunga ne- Bubnovsky 's gymnastics entanyeni. Inyaniso kukuba akukho nxu lumene neli sebe lommandla - oku kuyingxenye yendibano edibeneyo yokuzivocavoca eyenziwe ngugqirha odumile. Le gymnastics ilula kwaye iyafikeleleka phantse wonke umntu, ayithathi ixesha elide, kwaye ibaluleke kakhulu-inika iziphumo zangempela.
Ukuhlawula iBobnovsky entanyeni: ngokubanzi
Eyona ndlela, yonke into isebenzisa uDkt. Bubnovsky ukukhuthaza ukuba enze i simulator ekhethekileyo, enokuthengwa kwiziko elizodwa. Nangona kunjalo, ukuba ngenxa yesizathu esithile awufuni okanye awukwazi ukuthenga simulator, unokufumana enye indlela yokwenza izinto ezinjalo.
Iyona ndlela yonyango logqirha ibizwa ngokuthi "i-kinesitherapy", okanye ityhutyana. Utyando lubangelwa ngamandla okuphilisa okunyuka. Le nqubo ikuvumela ukuba ungaphilisi nje kuphela amajoyina kunye nemigqaliselo, kodwa kunye nezitho zangaphakathi, kuba umzimba uyinkqubo edibeneyo eyodwa.
Nangona kunjalo, ulwalathiso oluphambili luyonyango lwentlungu emva koko, okwenza umfanisi wenza kakuhle. Ukuzilolonga kwentamo ngokutsho kweBubnovsky kufakwe kule nkalo epheleleyo.
Ugqirha Bubnovsky: i-gymnastics entanyeni
Kwinkqubo eyenziwa nguBubnovsky, intamo iphilisa kwindawo yokuqala, ngenxa yokuba yonke into eyinkimbinkimbi yenzelwe ukukhuthaza nokuphulukisa amanxeba kunye nemigqa esuka phezulu ukuya phezulu. Kukho iividiyo ezikhethekileyo ezikunceda ngokucacileyo ukuba ziqhelane nenkqubo yonyango. Bubnovsky uxwayisa - imisipha iyakudla emva kweeklasi! Kule nto kufuneka ulungele. Emva kokuqeqesha, kuya kuba kuhle ukuya kubhafu, kwi- sauna okanye ukuthabatha ukubandisa ukukhupha amanxeba. Ngokuqinisekileyo zivela emva kokuphumla kwexesha elide ekutshintsheni koqeqesho.
- Izibonda zichanekile, zihleli phantsi (ungasebenzisa ibhentshi ekhethekileyo), uphumle kwi-simulator, izandla zibambe ibha. Ingaba unzulu uhamba phambili ngezandla ezichanekileyo, kwaye xa ushukunyiswa umzimba, bhonqa iindlovu uze ukhuphe ibha. Beka izandla zakho kwindawo elula (oku kuluxinaniso, kunye nokubanzi, kungcono ukutshintsha indawo yezandla). Musa ukulibala ukuthatha amahlombe akho. Ukudumala - xa uthabatha isibambo kwisifuba. Kufuneka wenze ukuphindaphinda kwama-10-12. Isisindo kufuneka sibe lula, sifumaneke ngokuphakamisa.
- Njengoko utshintshiweyo, uDkt. Bubnovsky uncoma ukusetyenziswa kwezinto ezihamba phambili kunye nokuqonda ngokuhlukileyo - ngoko ke ukusuka kumncinci, ngoko ke ngokubanzi, ngoko ke ngeklasikhi, ngoko ke. Amantombazana amaninzi akwazi ukukwenza lo msebenzi, kodwa unokuzama ukufunda ngokukhetha ibha engezantsi kunye nokuzikhupha kwizandla ezisezantsi ezisezantsi (kwindawo yokuma emhlabathini).
- Omnye umtshintshi usetyenziso lwe-expander, apho iintsapho ezininzi zilele kwindawo ethile e-mezzanine ukususela kumaxesha eSoviet. Bona (omnye okanye ababini abakhulayo) kufuneka bazinze ngokwaneleyo kwaye benze iimvavanyo kunye nokuba kuya kwenziwa kwimimodeli. Ngokuxhomekeke koqeqesho lwakho, unokulungisa ukususela kwi-1 ukuya kwi-5 gum, ngaphantsi-kulula.
Kunzima ukusitsho ukuba lo msebenzi uchaphazela kuphela intamo - uwandisa umlenze wonke, uncedise ukuphucula izihlunu kunye neentsimbi zangasemva, ezivumela ukufezekiswa ngempumelelo. Nangona kunjalo, entanyeni, zonke iinketho ziyanceda kakhulu. Uxakeke ngokupheleleyo unokubona kwividiyo. Kunconywa ukuba yenze kanye ngokucetyiswa ngumxhasi wenkqubo. Musa ukulibala ukuba nakuphi na ukuqeqeshwa into yokuqala echaphazela ukusebenza kakuhle kukuqhelekileyo koqeqesho. Yiba nesondlo ngokukhawuleza, kwaye uza kufumana iziphumo ngokukhawuleza.