Gainer - uhlobo oluthile lwemidlalo yokutya, oluqukethe amaprotheni kunye ne-carbohydrates, kwakunye neezongezo ezahlukahlukeneyo ngokuqonda komenzi: amino acids, amavithamini kunye namaminerali. Njengoko uphando lubonisa, iiprotheyini ezifunekayo iimfuyo zethu emva kokuqeqeshwa kwamandla zingcono kakhulu zixutywe kunye ne-carbohydrates. I-carbohydrates njengenxalenye yemibutho yezemidlalo ayifanele ibe yinto engapheliyo ye-carbohydrates. Zifanele zifakwe kwijubane lombane ukuze unikeze umzimba ngamandla ukuze kubuye kuphuculwe imisipha.
Kutheni ufuna i geener?
Ngaphambi kokuba uxelele uhlobo luni lwe-geener olungcono, kufuneka uchaze ukuba kutheni sifuna ngokwenene. Ngokuqeqeshwa okwandisiweyo ukwakha izidumbu, izixhobo zomzimba kunye nabanye abagijimi kufuneka zandise umthamo weeprotheli eziliqela. Oku kukhuthaza ukukhula kwemisipha kunye nokwanelisa iimfuno zomzimba ngendlela efanelekileyo yemidlalo. Ukuze kuguqulwe yonke iprotheni yosuku lomsebenzi, umntu kufuneka adle amaxesha angama-8 ngosuku. Hayi, oku akunakwenzeka nje ngenxa yokungabi nesikhathi, kodwa nakwindawo yokujonga. Ukuba uqala ukudla amaxesha angama-8 ngosuku, isisu sakho siya kuvuba kwaye siqale ukuvuthwa. Ukongezelela, kukho umngcipheko wokuba into ethile ifakwe kwisimo seoli, kuba kulula kakhulu ukubala inani leprotheni kumxube wepowder kunesidlo sesidlo sakusihlwa.
Ngoko, ngoku unokuthatha isazela esicocekileyo ngokulinganiswa kwe-geynerov. Nangona kunjalo, phawula ukuba uluhlu kunye nobukho balo kulo mnye okanye olunye uhlobo oluthile lwe-winer alukho isiqinisekiso sokuba le geener ethile iya kuhambelana nawe. Inyaniso kukuba e-genders kukho iipesenti zeeprotheni ze-carbohydrates kunye namafutha, kunye neezongezo ezahlukahlukeneyo, oko kuthetha ukuba ukhetho oluchanekileyo lungakhethwa kuphela emva kokuzama abavelisi abaninzi.
Ukulinganisa
- IMisa enkulu i-geener engafanelekanga abantu abazimisele ukuzaliseka. Omnye ukhonza i-1250kcal, i-50g yeeprotheni, i-252g ye-carbohydrates. Ukongezelela, ukubunjwa yi-L-glutamine kunye nokudala, banegalelo ekuqokeleleni kokuqala kobutyebi bomzimba. Kukulungele ukwahlula i-1250 kcal portions zibe ngamaxabiso ahlukeneyo phakathi kweyure enye. Ngaloo ndlela, unokuphepha ukuvakalelwa kwesisu esiswini.
- Enye yezona zongezelelekileyo ezongeziweyo kwi-ranking ye-mass gainers yi- Aftershock Mass Mass . Le nqweliso iqukethe ama-52g weeprotheni, ama-85g we-carbohydrates kunye nama-18g weenqatha. Kwaye i-carbohydrate yona nto ihamba ngokukhawuleza, kuba isitashi, ihamba ngokukhawuleza emathunjini kwaye iqonde kwiimisipha. Ama-proteins ayinalo i-lactose isolation, kunye namafutha afana ne-linoleic acid edibeneyo.
- I-Cytogainer iqulethe i-80 g ye-carbohydrates kunye ne-65 g yeprotheni. I-fat in the composition ayikho. Umxholo weCalori unokunyuka ukwanda ngokuxuba umxube nobisi okanye ijusi yesithelo. Le geyner ininzi ithatha indawo yokutya okuqhelekileyo.
- I-Gainer Up Mass yakho ivele ibonakale ngokubunjwa kwayo. Kwingxenye enye iqulethe ama-58 amagremu-carbohydrate, ama-54 grams weenqatha, 11 g we-acids acids. Ngokubhekisele kwiprotheyini, nanko ikhoyo kwimo ye-whey casein kunye neprotheni ye-soy.
I-carbohydrate iyancipha, ukusuka kwibhali kunye ne-oats, kwaye kumatshini kukho i-omega-3 acids, ioli e-linseed , i-linoleic acid kunye nama-MST. Le ngqungquthela idla izihlunu iintsuku eziliqela. - Kwinqanaba le-geynerov engcono engayenzi ngaphandle kwe "classic of the genre," iGyner True Mass. Ngokubunjwa: 50 g yeeprotheni, 70 g ye-carbohydrates, 17 g ye-acids e-fatty. Nika ingqalelo, i-fatty acids, ekhuthaza ukuba ulahle iiphofu zeoli kunye nesakhiwo se-muscle. I-gainer iqulethe i-amino acid, iivithamini kunye neemaminerali, kunye neendlela ezimbini ze-L-glutamine.
Nolu luhlu lokuqala lukulungele. Vumela la ma-5 geeners abe ngumzekelo wabakhiqizi abaqinisekisiweyo, kodwa into yokuqala kufuneka uyibeke ingqalelo kuyo yonke into isabela ngayo umzimba wakho kwimveliso entsha. Ingaba i-geyner isondela okanye ayikho, nangayiphi na imeko, kuxhomekeke kwi-physiology yakho.