I-Parterre gymnastics yabantwana kunye nabantu abadala bayindlela enhle yokuphucula ukulungelelanisa, ufumane ubabalo, i-posture enhle kunye namaqela aphilileyo. Inkathazo ibanjwe kwizitrato - zihleli phantsi, ezikuvumela ukuba ususe umthwalo ukusuka emthonjeni kwaye uphumelele ngakumbi, izihlunu kunye nemigqa.
I-gymnastics ehlangeneyo: kaninzi kangakanani uyenzayo?
Ukuphinda ngokuphindiweyo inkqubo ye-parterre gymnastics yonke imihla, okuyi-3-4 izihlandlo ngeveki. Musa ukuzibandakanya ngaphantsi - le nkathalo ayithathi ixesha elide lokufumana izizathu. Emva kweeveki ezimbalwa zoqeqesho, uya kubona ukuphucula kwimeko yakho yempilo kunye.
I-Parterre gymnastics: umzimba
Kufuneka ukuba uqaphele ukuba kwimidlalo yokuzivocavoca yabazali, ukuzivocavoca kufana nokudala (ngaphandle kokuba sicinga ukuba unomdla kakhulu, apho umthwalo ungaphantsi).
- Isiqalo sokuqala: silele ngasemva. Phakamisa imilenze yakho ngqo kwi-exhale ukuya kwinqanaba elingama-20, ngelixa ungazange uthinte umgangatho kuwo wonke umsebenzi.
- Isikhundla sokuqala: ehleli phantsi, izandla ziphumla emva kwakhe. Ekuphumeni komzimba, yenza "isisi" -iyokuqala i-20 iphendulela ngokuzenzekelayo, ngoko-ke ininzi.
- Isikhundla sokuqala: ehleli phantsi, izandla ziphumla emva kwakhe. Bendela imilenze yakho, uyibothule kwisifuba sakho kwaye ulungise. Phinda amaxesha angama-20 ngaphandle kokuchukumisa umgangatho ngemilenze yakho njengoko uhamba.
- Isikhundla sokuqala: ulale ngasemva, izandla emva kwentloko. Sukuma, welula isandla sakho sokunene kumadolo akho asekhohlo, kwaye-ke -khohlo lwesobunxele ukuya emadolweni. Phinda amaxesha angama-20 kwicala ngalinye.
- Isikhundla sokuqala: silele esiswini, iingalo ziphakanyisiwe. Ukususela kule ndawo, sebenzisa iinyawo zakho kwiisisi - 20 kuphela.
Ngaphandle kwezi zihlandlo ezinhlanu ezilula ziya kukwanela ukululalisa amacandelo. Kungcono ukwenza ulawulo olunzima, luya kunika iziphumo ezilungileyo.