Izifo zesoxhobo zendawo yokulala - kuba abaninzi bethu le nto inengcamango enamandla kakhulu kwaye ingaphendukiyo, njengezifo zesifo esithandwayo asithandi kakhulu "kubantu", abhaliweyo malunga neengxelo zezokwelapha kwaye akathethi kwiibhentshi, ukuchofoza imbewu phambi kwezindlu. Ukongezelela koko, ezininzi izifo zihlala zingabonakali kwaye zingabonakaliswa, kuba uphawu olukhulu luyinkwenkwezi, abantu bathunyelwa kwiintsipho zengcinezelo, iingxaki zentliziyo, njl njl Kodwa kwakuyi-dizziness i-vestibular gymnastics eya kunceda.
Uvela phi utywala?
Ukuxakeka kwesidlo ngokuqhelekileyo kuvela xa ujika intloko, nge-tilts. Ivakalelo ngokwayo ibonakaliswa yimeko yokuphalaza kwangaphambili, ukuvalelwa kwesicaphulelo. Unokuchaza ngokukhuselekileyo i-vertigo yegama elithi "umhlaba uya ngaphantsi kweenyawo". Kutheni i-vertigo idla ngokukhawuleza xa ikhonkco? Ngokuchanekileyo kuba bathetha malunga nobukho bomlomo wesibeletho okanye i- oracochrosrosic thoracic, apho umthambo we-vertebral udluliselwa kwaye ugobile. Ngexesha lokujika, ukugoba kuyancipha kwaye ingcinezelo iyatshintsha, wena ngokwakho, uzive ngathi ulahlekile kwindawo.
Vestibular gymnastics
I-Vestibular gymnastics (VG) iyisethi yokuzivocavoca ekujoliswe ekunciphiseni iimpawu zokuphazamiseka kwesithintelo, ukunqoba i-tinnitus, ukuzondla, ukuphucula umlinganiselo. Iingxube ze-vestibular gymnastics zihlala ziqhutywe ngokukhawuleza, zikhupha ngeempumlo kwaye zixhuma emlonyeni, kodwa umlomo kufuneka ucinezeleke.
Inani lokuphindaphinda lixhomekeke kwiimeko zengcali, ngokuphindaphindiweyo amaxesha ama-7 asebenza rhoqo. Iimpazamo zi-push-ups, i-jumps kunye nezikwere, ziyakwenziwa kuqala kunye namaxesha amathathu.
I-Vestibular gymnastics kubantu asebekhulile yindlela efanelekileyo yokukhusela nokuphucula. Emva koko, kunye nomsebenzi okwenziweyo, izikhalazo zabantu abadala ziphelile: intlungu emhlane, ukuxakeka, ukuxakeka kwizitho, kunye nengxolo entloko nasezindlebeni.
Ukuqapha
Kungakhathaliseki ukuba kungenakubungozi kwangaphandle kwe-gymnastics kwi-device vestibular, kufuneka uhlale unxibelelana nogqirha ngaphambi kokuba usebenze. Ngaphandle koko, ngokugxininisa ekuphefumuleni, umntu unako ukulahlekelwa ingqondo.
Ukuba ngethuba lokuva uva intlungu, naluphi na izifo, ukuxakeka okufanayo, hlala ixesha leseshoni. Zama kwakhona emva kwexeshana, kwaye ukuba impawu zibuya kwakhona, thatha uviwo lwezonyango.
Sikunikezela ukuba uzifunde ngokuzivocavoca eziza kukuvumela ukuba uhlalutye umlinganiso kwaye ngoko uqinise iiplastiki ze-vestibular.