Imbali yokuvela kweGarudasana kwifilosofi yaseNdiya iyonwabisa kakhulu. Igama le-garudasana, okanye inkunzi yokhozi, livela ku "Garuda" - ukhozi, ukumkani weentaka. UGrauda wadibana noVishnu, owanikela ukuzalisekisa nayiphi na iminqweno. UGaruda wayefuna ukuba phezulu kuneVishnu. Unkulunkulu ozilumkileyo uVishnu wanikela ukuba abe yintaba yakhe.
Izinzuzo
Emva kokugqiba ubuncinci kanye kunye neenkozi zokhozi, wena ngokwakho uya kuqaphela ukuba yiyiphi inxalenye yomzimba eqhubekayo. Okokuqala, lo ibhinqa lehlombe. U-Asana uqeda ukuqina kwamahlombe, ukwandisa ukujikeleza kwegazi kunye nokuvavanywa kwamalungu abo emagxeni ukuya ngasezintweni.
Ukuba wenza ingqungquthela yenkomo yekhozi kwi-yoga - kunye neengalo kunye nemilenze, iya kuba yimpiliso yokuphulukisa imilenze ye-varicose, ukutshatyalaliswa, kunye nentlungu kwimisipha yamathole.
Ukutshatyalaliswa kwokhozi kudla ngokudibanisa ne-twine, ngenxa yamagama afanayo - uGarudasana noHanumanasana. Kodwa akukho nto iyafana nalezi zinjenge-asanas, ngaphandle kokuba ziyingxenye eyodwa yokwenza ngokomoya nangokwenyama.
Inkqubo yokwenza
Siyamkela indawo ekhululekile, sihleli ezintendeni, sidolo kunye, sibuyele ngqo. Umgaqo wokuqala we- yoga uhambela ngqo, okwesibini ngumlomo ovaliweyo kunye neempumlo evulekile. Solulela izandla ezibini phambili, senze intendeni yesandla sasekhohlo senyuka phezulu, kwaye umgca wesokudla uhla ekhohlo. Ukunqamla iingalo kwaye uzama ukudibanisa izandla kunye. Ukuba awukwazi ukudibanisa iintendelezo (eziqhelekileyo neziqhelekileyo kubaqalayo), unokuthatha isandla sakho. Kodwa kuyimfuneko ukukhokela ukunyuka phezulu. Naka amehlo emagxeni: sizama ukudibanisa iingqondo zamagxa, kwaye sitshintshe isifuba phambili. Ukujonga phambili, ngokukhawuleza ukuqinisa amahlombe ngaphandle.
Olu luhlobo lwangaphambili lwentlobo yekhozi.
Siza kwenza kwakhona inguqu eguqukayo ye-ukhom ekhuphayo.
Ngaphandle kokukrazula isakhiwo sezandla, ukusuka kwiindawo zokuqala siqala ukunyuka ngokukhawuleza, sisilungelelanise umzimba ngezandla. Kule nyathelo, i-scapula isebenza kakuhle-iqala ukujika ngaphandle kwaye ikhuphe isifuba sakho. Ukuba uyakwazi oku, masiqhubeke ngakumbi. Ukusuka kwisithuba sangaphambili, solulela phezulu ukuya ngaphaya kwaye siphendule ngasemva. Sizama ukunciphisa iimbambo size solule iintsimbi ze-intercostal, siqondise umzimba rhoqo kwaye uphindele.
Gcina le ndawo ngokukhawuleza nje ngokuba unokuphefumla i-evenly - impumlo, uzive uguqulwa kunye nomoya ophumayo kwimpumlo. Ngethuba lokuphumla, uphendulela izandla zakho kwiziko, uhlukanise izandla zakho, utshintshe izandla zakho uphinde uphinde uvela ngaphesheya.