Ezemidlalo zondlo ziba nzima nakakhulu kwimpilo yabathandi bezemidlalo. Ngelishwa, iimveliso zanamhlanje azikwazi ukubonelela ngemfuneko yansuku zonke yomzimba izondlo. Isonka sagqitywa ngokupheleleyo, izikhupha zeqanda zemibala engabonakaliyo ye-orange - zibukeka njenge-rustic. I-broiler yenkukhu ezivela kwiitrhebhe ezithengisa i-hormone ezidityanisiweyo, kwaye kwiifama zabucala akukho ziqinisekiso zokuthi izilwanyana zondliwa ngeemveliso ezibonakalayo eziphezulu.
Ngoko ke, kumntu obeka esweni impilo yakhe, ukungena kwamavithamini ezongezelelweyo kunye neemaminerali kuyimfuneko. Kwaye abantu abachaphazelekayo kwimidlalo badinga umthombo owongezelelweyo weprotheni. Ngako oko, namhlanje siya kukuxelela indlela yokwenza kakuhle iprotheni.
Iyintoni i-protein ye-cocktail?
Ngokusekelwe kwigama, akunzima ukuqikelela ukuba ininzi yezinto ezinjalo kwi-cocktail yenziwe ngamaprotheni. I-protein ye-protein elula yenziwa yedwa. Ukwenza oku, kuyimfuneko ukuxuba i-cottage shiese enamafutha angenawo ubisi ukuhambisana kwe yogurt, okanye ngaphezulu ketshefu. Unako ukongeza nayiphi na izityalo ezingenayo i-asidi kunye namajikijolo: i-bananas, i-peaches, i-melon, i-blackberries, i-strawberry, i-blueberry, njl njl. Ngenxa yoko, uza kufumana i-protein ye-protein esondezayo, entsha kunye neyendalo.
Kukho imixube eyenziwe ngokulungelelanisa ukulungiselela iiprotheni zokugqoka. Ngokuqhelekileyo bahlanjululwa ngamanzi ngoko nangoko ngaphambi kokusetyenziswa.
Nangona kunjalo, ungasebenzisa ubisi lwe-skim. Imixube enjalo iyahlula ngumvelaphi weprotheni. Kungaba:
- iprotheni yeqanda - ikhutshwe kwiqanda elimhlophe, elona lipheleleyo ngokubunjwa kwama-amino acids, kwaye linako ukugaya kakhulu;
- Iprotheni ye-Whey - ifumaneka kwi whey. Unobungozi obuhle, bube "kwiiprotheni ezikhawulezayo", kuyafaneleka ukuvala iwindi yeprotheni emva koqeqesho;
- I-casein yiprotheni yobisi, ngokukodwa ininzi into equle kwi-cottage cheese. I-Pretty slowly absorbed, ngakho ke ifanelekile ukusebenzisa ngaphambi kokulala okanye kusasa, ukubonelela ngesondlo sesondlo ixesha elide;
- I-protein ye-Soy -uhlobo oluphantsi kakhulu lweprotheni-imifuno, lukhishwe kwi-soy. Ukulungelelanisa imifuno, kodwa akukhuthazwa ukuba uyisebenzise kumaxabiso amakhulu amadoda.
Indlela yokulungiselela i-protein ye-cocktail?
Ngendlela yokugubha kwiprotheni eyenziwe, akukho zifihli ezizodwa. Ukuba ngaba ngumxube, phinda udibanise i-1-3 scoops yamanzi kwiqondo lokushisa, usetyenziswe ngokukhawuleza, imizuzu eyi-10.
Ukuba wenza i-cocktail ngokwakho, kungcono ukuthatha i-cottage ushizi ophantsi kunye nobisi. Umzimba awunasweleka amafutha kunye nokutya okunokulinganisela, ngoko akufanelekanga ukusetyenziswa kakubi kwidolophana ye-18% ye-cottage cheese kunye nobisi obisi-6%. I-Cocktail, eyilungiselelwe kwimveliso e-fat-fat, iya kunika inani eliyimfuneko leprotein kunye nama-amino acids, ngexesha elifanayo liya kubanjelwa iikhalori ezingaphezulu. Nangona i-cocktail eyenziwe kwiimveliso ezinomxholo ophezulu weoli kunokulungeleka njengokuba kufaka indawo yokutya okupheleleyo.