I-Glutamine (i-Glutamine ngesiNgesi) iyongezelelo eyaziwayo kwiimbaleki zanamhlanje, ezibalulekileyo i-amino acid. Kukho kwiprotheyini kwaye kuyimfuneko yokukhula kwemisipha kunye nokugcinwa kwesistim somzimba. Emzimbeni womntu, le nto iqokelela kwiimisipha, eziqukethe i-glutamine ngama-60%, kwaye zijikeleza egazini. Kubalulekile ukuqonda indlela yokuthatha i-glutamine ngokufanelekileyo ukuze ufumane inzuzo ephezulu kule nkunkuma.
Ziziphi na iimeko apho kungcono ukuthatha i-glutamine?
Ukuba ungaqiniseki ukuba ungasebenzisa njani i-glutamine kwaye ukuba ufanele uyenze, ulungelelanisa umphumo walo kumzimba ngeenjongo zakho. Ukuba unenjongo yokwenza isistim esiswini kunye nokubandakanyeka kwizemidlalo - oku kukhetho lwakho.
Ukuba ulandela ezinye iinjongo, ngoko umbuzo wokuthatha i-l-glutamine, phambi kwakho ngokubanzi akufanele ume. Ngokuqinisekileyo, ukuza kuthi, umhla wale mpahla ekukhuleni kwemisipha awunakuvunywa ngokusemthethweni, ngoko ke, ngaphambi kokuba uphuze i-glutamine, qiniseka ukuqwalasela ezinye iinketho eziye zazingqina ngazo.
I-glutamine kangakanani ngosuku?
Khumbula ukuba izinto ezifana ne-l-glutamine azikwazi ukuthathwa zingalawulwa. I dose ixhomekeke kwiiparitha ezifana nokulungiselela ngokomzimba kunye nomthwalo. Ngokuqhelekileyo kucetyiswa ukusela ukususela kwi-8 ukuya kwi-20 amagremu ngosuku.
Uninzi ukuthatha i-glutamine?
Ixesha, ngexesha elifanelekileyo lokuthabatha i-glutamine, kuyafaneleka ukuthetha nogqirha okanye umqeqeshi. Njengomthetho, xa uthatha izinto ezifanayo, ikhefu elincinci liyadingeka ngamaxesha amaninzi ngonyaka.
Indlela yokuthatha i-glutamine?
Into ebaluleke kakhulu ekufuneka ikhunjulwe kukuba i-glutamine ayizinzile kwindawo engumanzi. Yingakho, ukuba ucinga malunga nendlela yokuthatha i-glutamine, nge powder okanye i-capsules, kwiimeko ezininzi kuncono ukuthatha iifomsile, kuba isisombululo emva kokuba uqeqesho kwiholo alikho kakuhle, kwaye unokuthatha iifomsile zakho naphi na. Ywamkele ngokuhambelana nesinye sezicwangciso ezininzi:
- Ngokwemini yonke imini ukuya kwi-2-3 grams.
- Kuphela kwiintsuku zokuqeqeshwa phambi koqeqesho emva koko, kwaye ngexesha lokulala ama-5-10 amagremu.
Iskimu sokwamkelwa sikhethwa ngokukhethekileyo. Yingakho into enjenge glutamine ayifanele ithathelwe ingqalelo-kungcono ukunxibelelana neengcali eziza kukunika iidayidi ozifuna ngokukodwa.