I-Osteoarthritis inguqu engaguqukiyo kwimizimba ye-cartilaginous. Ngelo xesha, ukuhamba kwesibambano kuhlahloka, intlungu kunye nokukhahlazeka kwenzeka kumthwalo omncinci. Ukwelapha i-arthrosis akunakwenzeka, kodwa i-gymnastics yokwelapha kunye namachiza e-knee arthrosis kunokunciphisa intlungu ebuhlungu, ukuqinisekisa ukusebenza okuqhelekileyo kunye nokwandisa ubomi beethambo ezinobungozi.
I-Gymnastics ye-arthrosis yamadolo ehlangene ibaluleke kakhulu ukwenza ekuseni emva kokuvusa. Oku kuya kukuvumela ukuba uchithe ngentuthuzelo yonke imini kwiinyawo zakho. Ukongeza, ukusetyenziswa kwe-arthrosis yamadolo kufuneka kwenziwe rhoqo imihla kangangoko kunokwenzeka. Ukudibanisa i-LPC kuya kusebenza ngokubhukuda, ukuhamba ngezicathulo ezikhululekile, ukuhlaziya.
Sinikela ingqalelo yakho isethi yemisebenzi eyenzelwe ngokukodwa ukunyangwa kwe-arthrosis yamalungu amadolo:
- Sifudumala ngamadolo: siwaxuba amajoyina kunye neentende phambi. Ukuqala ngewashi, emva koko. Emva koko, siyakubhuqa imivumba ye-popliteal.
- Senza intshukumo eshukumisayo kunye nomzimba wonke: ngokukhawuleza ukukrazula izithende ukusuka phantsi, ukuguqa ngamadolo.
- I-IP - ehleli phantsi, imilenze isondele phambili. Senza ukuzulazula, ukuguqa nokuguqa amagolo.
- Sinyathela iinyawo zethu kwiflyflyfly, sihlahlela ngaphakathi kwamadolo kunye neentendeni. Kancinci, i-rubs iyaguquka. Yilapho ukujikeleza kwegazi kudla ukuphazamiseka, ekugqibeleni kukukhokelela kwi-arthrosis.
- Beka phantsi, ukuguqa ngamadolo, i-caviar efana nomgangatho. Sinciphisa imilenze size sikhulise. Xa unciphisa, iisokisi kufuneka zibethe.
- Yenza umsebenzi ongaphambili, ulele esisu sakho. Sifaka imilenze kwiphotho kwaye sizenzele phantsi.
- Salala kwicala, umlenze ophezulu ugobile kwaye ungaguquki, ukugoba umlenze uthinta iibhokhwe. Siphinda ngaphesheya.
- Ukulala emhlane wakho, ukwenza ibhayisikili yokuzivocavoca.
- I-IP - elele ngasemva, ukugoba imilenze yomibini emadolweni kwaye ungagxeki. Kwi-bend, imilenze ithintela izibonda.
- Siyibamba ngamadolo kunye neentende, kwintlambo ye-poplite siyifaka iminwe yethu kwisikhiya. Imilenze emilenze ithandwa kwisifuba, kwaye ngaphandle kokuphula isitshixo esiyibophayo size siyilahle imilenze.
Le yimihla yokuqala yeshumi ukusuka kwinkimbinkimbi ye-gymnastics yokwelapha ye-arthrosis yamadolo. Ekuzilolweni, izikwere ezihlukeneyo, kunye nezikhundla ezingagungqiyo zomlenze, kufuneka zigwenywe.
Okubaluleke kakhulu kunyango lwe-arthrosis kukuzinikezela kwakho. Ukuba uzinikela yonke iminithi yamahhala kwimisebenzi, isifo siya kuyeka ukuqhubela phambili, kwaye kungekudala uzakulibala malunga nentlungu.