Ungesabi igama elithi "amandla". Akunjalo, akuyiyo i-doping kwaye ayiyiyo i- steroids , iziphuzo nje ziqulethe izinto ezinyusa ukunyamezela, amandla, amandla anamandla. Amandla aya kuba luncedo kuphela ekuqeqesheni, kodwa nakwiimeko xa ufuna ukuvuka emva kwezolo. Ngoko, makhe sithethe malunga nendlela yokwenza unjiniyela onamandla ngokupheleleyo ukuze uqeqeshe.
Ukwakhiwa
Ngokuqhelekileyo, ezi zilandelayo zivuselela kwicandelo lamandla:
- guarana;
- caffeine;
- i-glucose;
- i-ascorbic acid;
- yohimbe;
- ginseng.
Cishe zonke ezi zinto zingathengwa ngaphandle komgudu kwi-pharmacy eziqhelekileyo kunye nevenkile.
Izinzuzo
Siyabulela kwi-carbohydrates yokuhlukahluka koluhlu, ukuqina phambi kokuba uqeqesho luza kuzalisa umzimba wonke, luya kunondla nokukhusela ukutshatyalaliswa kwezicubu ze-muscle. Inamandla iyakusindisa ekukhathaleni namandla, iya kukuvumela ukuba uhambe ngaphaya kwemida yempumelelo yakho yezemidlalo.
Recipes
Ngoko, silungiselela amandla ngaphambi kokuqeqesha ngezandla zethu. Kule nto sifuna yona:
- Iingxowa ezi-3 zeeti ezimnyama;
- 20 iindonga ze-ascorbic acid;
- ½ ilitha lamanzi abilisiwe.
Brew iibhegi zetiyi zamanzi amaninzi abilayo, vumela ukuba ziqule imizuzu emi-5-10. Thela amaqabunga eti kwi-bhola yebhotile yesigamu. Phezulu phezulu ngamanzi abilayo abilisiwe.
Sifaka ibhotile ye-ascorbic kwi bhotile kwaye sishukumise ngamandla size sitshabalalise.
Sibeka i-energetik yethu efrijini ukuze ipholile kwaye isithathe kunye nathi kuqeqesho.
Le recipe ingaphuculiswa ngokungeza ama-10-20 amaconsi e-Eleutherococcus tincture, iipilisi ezingama-20 ze-glucose ukuya kwi-0.5 g (ukugaya kuqala), ama-5-10 g we-amino acid ukusuka kwintlalo yemfuyo yokutya , kunye nokwandisa umphumo, unokwandisa inani leetekhe zetiyi emnyama.
Ngenxa yoko, uya kufumana ubunjineli bamandla obugcweleyo obunokubakho i-1-2 cu. Oku kuza kubonakala kuwe ithuba elikhohlisa kakhulu, emva kokubukela amaxabiso oonjiniyela benjini.