Isaladi yamaGrike kunye nenkukhu ayisoze yabonwa ngendwendwe kwitheyibhi yokutya. I-extravaganza yentleko yakhe ayiyi kushiya nabani na ongathandekiyo, ngako konke ukuhlwa kuya kufuneka ugcine iresiphi yesaladi yamaGrike kunye nenkukhu, ngexesha lokubelana nabo bonke abantu. I-salaat yezilwanyana inokusetyenziswa njengesitya esizimeleyo, kodwa ngeempumelelo ezifanayo sinokuphelelisa ithebula lakho leeholide. Isaladi yamaGrike isondlo kwaye sinomdla ongaqhelekanga kwaye iqukethe iikhalori ezininzi, ngoko kuya kuba yinto enomntu wonke.
Ngoko, okokuqala, makhe sijwayelane nesaladi yamaGrike yeklasi kunye nokongezwa kwenkukhu.
I-Recipe yeSaladi yamaGrike kunye nenkukhu
Izithako:
- utamatato - ama-3 amaqhosha.;
- ikhukhamba ephakathi - 4 ii-pcs.;
- ushizi "Feta" / "Brynza" - 70 g;
- Ifayile yenkukhu - 700 g;
- i-bulb - 2 iziqwenga;
- ioli yeoliva - 4-5 tbsp. l.;
- ijusi lemon - 2 tbsp. l.;
- iminquma ngaphandle kwemibhobho -1/2 indebe;
- igalikhi - i-cloves 3;
- umnyama omnyama - 1/2 tsp;
- imifuno ethandekayo - ukunambitha.
Ukulungiselela
Inkukhu yefostile ihlanjwe, isuse amanqatha kunye ne-peel. Siyinqumle inyama ibe ngamaqhekeza amancinci, sihamba ngeoli yeoli, i-lemon juice, i-garlic eqoshiwe kunye nompu omnyama. Sifaka yonke into kwisikhwama se-cellophane kwaye siyifake kwifriji yeeyure ezingama-6. Emva kokuba inkukhu ihlanjululwe, yifume kwi-pan yokutsha okanye i-multivark. Elingene imizuzu elishumi. Shiya inyama ukupholisa kwaye uqale ukubandakanya imifuno. Hlanza ukhukhamba olutsha, utamatisi kunye anyanisi, uze uzicheke zibe ziinqununu ezinkulu. Xa inyama ikhulile, sibeka ndawonye yonke into, siyifefe ngemifuno ecocekileyo kunye noshizi. Yinqumle iminquma kwiindawo ezilinganayo, yongeza ioli yeoli. Isaladi ikulungele!
Ukuba ufuna ukuhlaziya intle yesitya esiyintandokazi, zama isaladi yamaGrike kunye ne-avocado nenkukhu. Lungisa isaladi kwi-recipe yeklasi, ngexesha lokupheka ufunwa kuphela ukudibanisa i-avocados ecocekileyo kwaye ihlanjululwe. Lo mncoko uhlanganiswe ngokufanelekileyo kunye nenkukhu inyama kwaye akayi kulahlekelwa yintlaba yakhe kwimifuno.
Isaladi yamaGrike kunye nenkukhu kunye ne-croutons
Izithako:
- Inkukhu yenkukhu - 500 g;
- amaqabunga e-lettuce - 1 ibhola;
- utamatisi - 300 g;
- ushizi weentlobo ezinzima ozikhethile - 100 g;
- i-oyile yemifuno - 3 tbsp. l.;
- igalikhi - ii-cloves 2;
- inkukhu yeqanda -3 iifom.;
- ijusi lemon - 3 tbsp. l.;
- isardadi - 1 tsp;
- ityuwa kunye nomnyama omnyama - ukunambitha;
- isonka esimhlophe - isiqingatha somqulu.
Ukulungiselela
Amaqabunga e-lettuce agxininiswe iyure nesiqingatha emanzini abandayo, aze amiswe. Isonka sinqumle kwiibhubhu ezincinci, zibeke iphepha lokubhaka, lioli. Yenza isonka kwisimo se-crackers kwi-oven kwishushu se-200 degrees. Ngalesi sikhathi, gxuma i-garlic ngokukhawuleza uze uyifake epanini elitshisiweyo, ukugcoba ngeoli. Emva kokubilisa ioli, susa ipayi yokucoca kwi-plate uze ususe igalikhi. Emva koko, susa kwi-oven i-crackers eyiphumela kunye nefry kwioli yegalikhi. Inkukhu inyama igalelwe kwiinqununu ezincinane, gazinga epanini yokupanda, ungeze iziqholo.
Ukupheka amaqanda enkukhu, uhlukanise iiprotheni eziphuma kwiidangqa uphinde uphakamise okokugqibela ngemfoloko. Kwisitya esinama-yolk, yongeza ijusi yeemon, isardard kunye ne-clove eqoshiwe. Emva koko uhlambe i-cheese kwi-grater encane, amaqabunga e-lettuce omisiwe achithwa ngommese. Siyinqumle iitamatisi zibe ngamacube kwaye siwabeka kuzo zonke iifuno. Emva koko wongeza inyama yenkuku eyomileyo. Isaladi egqoba ngeoli, ishizi esisikiweyo, uthele amaqabunga aphezulu. Isaladi inokuxutywa okanye ifake izithako kwisitya kwindawo. Ngoku uyazi indlela yokwenza isaladi yokukhanya yesiGrike kunye nenkukhu . Unokuziphepha ngokukhuselekileyo ngenani lezithako, ukhetha ukukhetha imifuno ekhethiweyo kunye neziqholo. Isaladi yamaGrike ihlanganiswe ngokugqibeleleyo newayini elibomvu nelomhlophe kunye nezitya zenyama.