Ukholifulawa enye yezona zivuno ezivuno. Kwimixholo yezondlo, iimpawu zokutya kunye neempawu ezintle zigqithisa zonke ezinye iintlobo zeklabishi kwaye zingcono zithathwa ngumzimba womntu. Ukusetyenziswa kwekholifulawa ekudleni kukuthintela ukuphuhliswa komhlaza, kodwa ukuguguza akudingekile ukuyisebenzisa kaninzi kwaye kuninzi.
Ukholiliyali isetyenziselwa ukulungiselela izitya ezahlukahlukeneyo ezinonophelo kunye nezempilo, kuquka iisobho.
Isonka se-cauliflower isobho - isonka
Izithako:
- ukholifulawa - 300 g;
- iifatata ezincinane - ii-4 ii-pcs. ubungakanani obuphakathi;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- iimbotyi ezincinane zeetyhuni -15-20 zeepods;
- iitamatisi ezibomvu ezivuthiweyo - ii-2 pcs.;
- igalikhi - 1-2 cloves;
- Leek - 1 stem;
- iwayini elimhlophe - 30 ml;
- ioli yemifino - 30 ml;
- ibomvu elishushu ebomvu - ukunambitha;
- imifino (basil, parsley, rosemary);
- iziqholo ezinomileyo;
- ityuwa.
Ukulungiselela
Masinqume amaqhekeza kwiibonda ezincinci kwaye ulondoloze epanini lokucoca kwioli. Hlanganisa utamatisi olutyunwe, unyuse. Masize iwayini, faka ioli, ixesha kunye ne-pepper eshushu kunye nepro protushim ukunciphisa inani lemali nge-2/3. Sisusa iingcebiso zeembotyi zeembotyi kwaye sinciphise ngasinye kwisahluko se-3-4. Sifaka epanini kunye namazambane ahlambulukileyo anqunyiwe (nge-peel). Gcwalisa ngamanzi, ufike kwimathumba, unciphise ubushushu kwaye upheke imizuzu eyi-8-10. Sidibanisa iklabishi kwi-kocheshki (njengoko kunokwenzeka ngokugqithiseleyo). I-Pepper inqunywe emifutshane emfutshane. Sifaka epanini kwaye sipheke enye imizuzu emi-5 ukuya ku-bushushu obuphantsi. Yongeza okuqukethwe kwepanethi. Ubilise 1-2 imizuzu. Isobho se-vegetarian esilungisiweyo esilungisiweyo sithengwa kwiisobho okanye iiplates kunye nexesha elixutywe ngamacube kunye ne-garlic eqoshiwe.
Isobho esilungelekile singaguqulelwa sisobho semifuno kunye ne-blender.
Abo bangenakudla izitya zemifuno, unokwenza imizuzu engama-4-5 ngaphambi kokuphela kokupheka ukufaka inyama ye-meatballs isobho e-fat fat fatced (mhlawumbi, ukupheka ekhaya). I-Meatballs ayifaki ngaphezu kwe-walnut, ngoko iphekwe kakuhle kwimitha engama-4-6. Okanye unokuba ubilise isobho kumhluzi wenyama olandelwa ukongezwa kwezinto ezincinci zokubilisa. Kungcono ukusebenzisa inkukhu, inyama yenkomo, i-veal, turkey.
Isonka se-cauliflower esiphunga
Izithako:
- ukholifulawa - malunga ne-200 g;
- umhluzi wenyama (yenkomo okanye inkukhu) - malunga ne-0,3-0,5 l;
- i-anyanisi eluhlaza eluhlaza-1 ibhola;
- ibhotela, yemvelo - 30 g;
- i-baguette emhlophe-i-2 tincetu (ungasebenzisa i-crackers okanye i-croutons).
- Ishizi esinzima kakhulu - 200 g;
- ipowusi emnyama;
- ityuwa.
Ukulungiselela
Ukholifulawa ubilise ngokuhlukileyo kwipopi yamanzi, ityuwa, iklabishi epholile kwaye idibanise ibe yi-kocheshki encinci. Ama-anyanisi ahlambulukileyo ahlanjwayo, omiswe nge-napkin ecocekileyo kwaye echohliweyo ngesandla. Siza kunqumla isonka zibe ngamaqhekeza amancinci kwaye siyomise ehovini kwiphepha lokubhaka. Kwi nganye isobho okanye iiplati esizibeka kuyo inxalenye ye-cauliflower ebilisiwe. Phuma phezulu ngabaculi.
Sisebenzisa umhluzi wenyama olungele ukupheka ngokubhekiselele kwintetho yakho - nge-laurel, peas-peas, isikhonkwane kunye ne-anyanisi. Ewe, kungcono ukuyihluza. Ngenomonde uthele umhluzi otshisiweyo olungeleyo kwizinto zokupheka. Ngethuba isobho se-cheese kunye neqhekeza elincinci kwaye ufefe ngokukhawuleza ngompompo omnyama.
Njengoko ubona, indlela yokwenza isobho i-minimalistic, kodwa umphumo, okunokwenzeka, ayiyi kukudumaza. Ukongezelela, ukulungiswa kweso sobho kukhawuleza kwaye kulula.