Ngokufika kwekwindla, izitya zokutshisa zokuqala zibuyela kwimenyu yethu kwakhona, kwaye nje kuphela xa unethuba lokusebenzisa iindawo ezithe zavuna isivuno sasehlotyeni, qiniseka ukuba uzame ukupheka isobho nge-eggplant.
Isobho kunye ne-eggplants kunye nenkukhu-recipe
Le isobho ayiqhelekanga kuba yinto enomsila wokupheka, onokupheka ngesiseko somhluzi wenkukhu kunye nokongezwa kwenyama yenkukhu. I-Curry paste ingathengwa sele ikulungele nakweyiphi ivenkile enkulu. Iza kufumana isicelo kungekhona kwiisobho kuphela, kodwa nakwi-sawu kunye nama-sauces aqholiweyo.
Izithako:
- ioli ye-peanut - 35 ml;
- Ifayile yenkukhu - 430 g;
- zucchini - 310 g;
- isitshalo seqanda - 390 g;
- i-anyanisi eluhlaza - iintsiba ezine;
- igalikhi - amazinyo ama-2;
- ingcambu ye-ginger - 2.5 cm;
- ubisi lwekakhukhunathi - 365 ml;
- Umhluzi wenkukhu - 480 ml;
- ijusi enye i-lime;
- i-curry yamanki eluhlaza-2 tbsp. iipuni;
- i-coriander eluhlaza.
Ukulungiselela
I-zucchini ityeyile ityuwa kwaye uyishiye imizuzu eyi-10, uze uhlambulule kwaye uyomile. Yilungisa i-wok nebhokisi ibhotela kwaye ufake inkukhu kuyo. Fry inyama yenkukhu malunga nemizuzu engama-3-4, yongeza kwiingqayi ze-inkukhu kunye ne-zucchini, kwaye uqhubeke upheka enye imizuzu engama-4-5. Ngokuba iphunga, faka i-ginger root, igarlic kunye ne-anyanisi imifino. Emva kwesinye isiqingatha somzuzu, yongeza unobumba lwe-curry. Phalala iziqulatho ngeebisi ngekhonati, yongeza umhluzi wenkukhu uze uvumele utywala ufike emathunjini. Ukupheka isobho nge-eggplant kunye nenyama imizuzu eyi-10, faka i-juice juice kunye ne-cilantro.
Isobho semifuno enesibergines - iresiphi
Ukuba ufuna ukuhlala kwinguqulo yemifuno yesobho, khetha i recipe elandelayo. Ukubonakaliswa kwesi sidlo ebomini akudingekile ukuba ulinde ihlobo elilandelayo, kuba isitya sikulungiselelwa lula kwimifuno efriziwe.
Izithako:
- isitshalo seqanda - 380 g;
- zucchini - 220 g;
- utamatisi - 430 g;
- iifatata - 1 pc.;
- i-anyanisi e-sweet - 65 g;
- ipepper eshushu - ukunambitha;
- intloko yegalikhi;
- imifuno yemifuno - 2.2 ilitha;
- amaqabunga e-thyme - 2 ii-pcs.
Ukulungiselela
Hlukanisa imifuno ibe ngamaqhekeza amakhulu. Iitamatates azikwazi ukushiywa nhlobo. Gabaza iziqwenga kwesikhumba esimbozwe ngephepha lokubhaka kunye namazinyo e-garlic kunye namaqabunga e-thyme. Gcoba imifuno ngeoli, ngokukhawuleza kwonyaka kwaye ubhake kwi-degrees ezingama-200 kwisigamu seyure okanye kude kube lula. Ukwahlula imfumba yemifino elukhumbeni, ukuba kuyimfuneko. Beka imifuno kwisitya se-blender, fakela i-chives emva koko, uthele umxholo we-blender ngomqubi obilisayo uze udibanise yonke into ide ilula.
Isidlo esivela kwi-aubergines kunye ne-zucchini kwakhona sizisa kwisibiliso kunye nexesha ukuthanda kwakho.
Isobho se-eggplant kunye ne-buckwheat
Izithako:
- buckwheat - 55 g;
- isitshalo seqanda - 230 g;
- ijusi yetamatato - 165 ml;
- anyanisi - 45 g;
- iifatata - 170 g;
- izaqathe - 70 g;
- Iipilisi ezinomnandi - 80 g;
- iindawo ezininzi zokutshiza.
Ukulungiselela
Iziqulatho zeepatata kunye nee-buckwheat groats zityhala amanzi kwaye ushiye ukupheka. Kwi-burner elandelayo, u-anyanisi ka-fry kunye neekroti ezisikiweyo kunye neengcezu zepropper e-sweet. Yongeza ii cubes zeqanda. Dlulela yonke ijusi yetamatato uze ushiye ukuba ufike kwi-10 imizuzu. Beka imifuno epanini kwiphakheheat kunye namazambane, upheke okwamanje imizuzu emi-5.
Isobho se-okratshi yesitshalo
Izithako:
- isitshalo seqanda - 540 g;
- ii-mushroom - 115 g;
- i-anyanisi - 85 g;
- ukhilimu - 235 ml;
- umhluzi wemifuno - 830 ml;
- igalikhi - inyo e-1;
- I-rosemary eyomileyo, i-thyme-1 ithispoon.
Ukulungiselela
Knead yonke i-eggplants, nqunqa i-anyanisi kwiincindi ezinzima. Beka imifuno kwiphepha lokubhaka ngamakhowe, ufefe ioli kunye nexesha ityuwa. Shiya yonke into ukubhaka kwi-220 degrees 35-40 imizuzu. Imifuno ebhakiweyo idibanisa kunye negalikhi, ukhilimu kunye nomhluzi. I-Puree izisa kwi-thumba, ixesha ngeetyuwa kunye nemifuno enamakha.