Umhluzi ohlaza

Kwabaninzi bezindlukazi, akukho bunzima ekuphenduleni umbuzo olula - "njani ukulungiselela umhluzi wemifuno?". Ngokuqinisekileyo, ukulungiswa kwayo akuyiyo iphambili yobugcisa bokutya, kodwa kukho abantu abaya kupheka umhluzi wemifuno okokuqala kwaye baya kufuna ukuthembela kwi-recipe yabo ethile yezenzo zabo. Ngoko masizame, ngokucacileyo kwaye ngokulula ukuphendula umbuzo - njani ukulungiselela umhluzi wemifuno?

Zininzi iindlela zokupheka umhluzi wemifuno. Oku, okokuqala, kuxhomekeke kwinjongo enokuyilungiselela yona: isitya sokuqala okanye isiphunga, mhlawumbi ucinga ukwenza umhluzi wemifuno kubantwana. Makhe sibone iresiphi elula.

Indlela yokupheka umhluzi wemifuno?

Thatha i-100 gram yeekotro, iilki kunye anyanisi, ingcambu ye-celery. Hayiza ngokucokisekileyo, udibanise uze uthathe iibhloko ezinkulu. Ebhodweni, faka imifuno, uthele amanzi ashushu kwaye ubeke umlilo oqinileyo. Emva kokubilisa, susa i-foam, ukunciphisa ubushushu kwaye upheke malunga neyure. Ulungele umhluzi opholileyo kunye noxinzelelo.

Izitya zokuqala, ezisekelwe kwimifuno yemifuno, zincoma abantwana abaselula abaneminyaka eli-1 nesigamu. Kugqithise ngakumbi kunokutya okanye umhluzi wenkukhu, oko kuya kuba ngcono ukugaya ngabantwana. Ukulungiselela umhluzi wemifuno kwiintsana kubonakaliswe ukuba xa kupheka ukupheka akukho ziqholo zongezwa, imifuno ikhutshwe emfuleni ogqityiweyo, kwaye umhluzi, ngaphambi kokukhonza, uhlanjululwa ngamanzi abilisiwe kwi-1: 1. Uninzi lwabahlengikazi beza kufikelela kwisigqibo sokuthi, phambi kweminyaka emithathu, kungcono ukuba ungondli abantwana ngokutya kwabantu abadala, awanako ukuqinisa ngokupheleleyo inkqubo yokugaya. Yaye ukuba upheka imifuno yemifuno yabantwana abancinci, uzame ukubenza bahluke kwiitya zokudala. Xa ulungiselela umhluzi wemifuno kubantwana, umhluzi wokuqala kufuneka utyilwe, uthele ngamanzi abilisiwe kwaye, xa ubilisiwe, wongeza kuphela imifuno. Ukuba ubeka imifuno emanzini abandayo, ngoko xa iqondo lokushisa liphakama, i-vitamin C iya kutshabalaliswa ngokukhawuleza.

Umhluzi weemifuno ulungele ukutya kokutya. Imifuno kwimifuno yemifuno inkulu kulabo abaceba ukunciphisa umzimba kunye nokuphucula impilo yabo. Umxholo we-caloric wemifuno yemifino ayidluli kuma-kilocalories angama-200 kwi-100 grams, ngoko ke ixabiswa ngokukhethekileyo phakathi kwabafilotiki. Imifuno equkethe amaminerali kunye namavithamini anceda ukukhawuleza ngokukhawuleza aze atshise ama-calorie angaphezulu. Ukongezelela, abaninzi abanezondlo bacebisa ukusebenzisa umhluzi wemifuno ekudleni kwabo bafuna ukucoca isibindi.