Ngokufika kweentsuku ezifudumeleyo, isidlo esithandwa kakhulu yi-okroshka, iresiphi engenawo umda. Ukubunjwa kwesobho sebandayo kunqabile ukuba kwanomdla okhethekileyo wokutya unokukwazi ukumangaliswa. Iimbono eziliqela zangaphambili zichazwe kule ndlela zokupheka ezilandelayo.
Yintoni oyifunayo okroshki?
Ngaphambi kokuba upheke okroshka kufuneka unqume ngokubunjwa kweresiphi. Ngenxa yokuba akukho miyalelo ekhethekileyo, landela ukukhethwa kwintetho yakho. Iimeko eziphambili - isobho kufuneka kubanda kwaye izithako zinqunywe kakuhle.
- I-okroshka yamanje yamandulo iilitayi ezibilisiwe, amaqanda, iikomkomini ezintsha kunye nenyama: inkukhu ephekiweyo, ingulube okanye i-veal. Ngokuqhelekileyo inyama ithatha indawo yesosaji okanye ham.
- Gcwalisa isidlo, ulandele intetho yakho. Okroshka, iresiphi endala, yayilungiswa ngokuqhelekileyo nge-kvass. Kamva iingcali zecy culinary zaqala ukuhlaziya isobho nge kefir, whey, amanzi amaminerali.
- Ukubunjwa kwemifuno yesitya kuyinto echanekileyo. Unokuzikhawulela kwiitatata kunye namakhukhamba okanye ukwandisa uluhlu ngokufaka isobho nge-radishes, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kunye nemifino.
Ukupheka okroshka kwi kvass?
Iresiphi yamandulo ye-okroshka kwi-kvass ifaka inani elincinci lezithako. Inyama inokubiliswa, ibhakawe okanye idibene kwaye isebenzise iintlobo ezininzi ngexesha elinye, umzekelo wenkomo kunye neenkukhu. Iqoqo lezinto eziluhlaza linokuhluka kwibala, akukho mingcipheko ecacileyo, mhlawumbi iilisi kunye ne-anyanisi eluhlaza ziyakwanela.
Izithako:
- iifatata ezibilisiweyo - 4 ii-pcs.;
- I-veal ephekiweyo - 200 g;
- Ubisi lwebhokhwe elibilisiweyo - 200 g;
- amaqanda, abilisiwe-ama-4 maqhinga.;
- ikhukhamba entsha - ama-3 amaqhosha.;
- ilitha, u-anyanisi eluhlaza;
- kvass emhlophe;
- ukhilimu omuncu - 150 g.
Ukulungiselela
- Sika imifuno, amaqanda nenyama kunye nekhamera encinane, xuba konke kwisitya esinye.
- Thela ukhilimu omuncu, xuba.
- Thela i-kvass kwifriji yeyure.
- Xa ukhonza, engeza imifuno ekhethiweyo.
I-recipe ye whey kwi-serum
Okroshka, iresiphi ye-whey, inguqulelo yesimanje yesitya, kodwa iyakuthanda abantu abaninzi. Umsoco obandayo kubanga luhlaza, kuba ukulinganisela kwesantya kudla rhoqo kwongezwa i-pinric acid. Isiseko esisisiseko sinokuxhomekeka okanye inyama, inqaku elincamisayo liya kuzisa isithombo.
Izithako:
- ham - 300 g;
- amaqanda abilisiwe - ama-5.
- iifatata ezibilisiweyo - 4 ii-pcs.;
- isithombo - 200 g;
- ikhukhamba entsha - ama-3 amaqhosha.;
- imifuno;
- ukhilimu omuncu - 100 g;
- serum;
- ityuwa, i-pinch ye-citric acid.
Ukulungiselela
- Sika zonke izithako kunye nedayisi encinci.
- Ityuwa, yiphonsa i-lemonade, ixesha kunye nekhilimu omuncu kunye ne-serum ebandayo.
- Okroshka kwi-serum iya kuba ilungele ukukhonza kwisiqingatha seyure.
Okroshka kumanzi amaminerali
I-okroshka elula, iresiphi emanzini, ilungiswe ngokukhawuleza. Isitya siphumela lula, kodwa sinelisayo, esibaluleke kakhulu ngosuku olushushu. Le isobho ayifuni ukuzaliswa kwangaphambili. Zinqumle zonke izithako, pholisa amanzi kunye nekhilimu enomuncu kwaye wenze isitya sele sekhululekile, ukuxhasana nemifuno, iziqholo kunye nezinye izithako ekuthandayo.
Izithako:
- i-veal ebilisiwe - 300 g;
- amazambane kwiifom e-uniforms - 4.
- ukhukhamba ezintsha - ii-3 ii-pcs.;
- amaqanda, abilisiwe-ama-4 maqhinga.;
- i-anyanisi eluhlaza, idayi;
- ityuwa, i-citric acid;
- ukhilimu omuncu okanye i-mayonnaise - 2 tbsp. l.
Ukulungiselela
- Sika ngokugqibeleleyo zonke izithako, udibanise kwisitya esinye.
- Yenza isiseko sesitya kwiiplate, ufake i-spoonful cream cream okanye i-mayonnaise, uthele amanzi amaminerali.
- Okroshka phezu kwamanzi ulungele. Iityuwa ukunambitha, ukuba ufuna, yongeza i-citric acid.
Indlela yokupheka okroshka kwi-kefir?
Eyona nto igcwele okroshka kunye ne-sausage, egqoke nge yogurt . Ukwakhiwa okuyisiseko kunokushiywa kwendabuko okanye kwongezwa ngezithako ezintsha. Zama ukugubha ezinye i-radishes kunye ne-celery, baya kwenza isobho esipheleleyo kunye nesantlandlolo. Ukuba i-kefir ibunzima, akukho ziqholo ezongezelelweyo ziya kufuneka.
Izithako:
- isobho - 300 g;
- amaqanda, abilisiwe-ama-5 amaqhosha.;
- amazambane abilisiwe - 4 ii-pcs.;
- ukhukhamba ezintsha - ii-3 ii-pcs.;
- ama-radishes - 200 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- ityuwa;
- kefir.
Ukulungiselela
- Sika zonke iimveliso kunye nekhamera encinane, udibanise yonke into kwisitya esinye.
- Ityuwa, uthele kwi-kefir, ufake efrijini.
- U-Okroshka uza kulungela kwisiqingatha seyure.
Okroshka kwiimayonnaise
Okroshka emanzini kunye ne-mayonnaise - iresiphi ngokupheleleyo. Isitya singalungiselelwa ukusetyenziswa kwangomso okanye ukusika nje izithako uze uyigcwalise kwisitya sakho. Ngamanye amava iviniga encinci yongezwa kwisobho ukuba iyancipha into enje, kodwa oku kuthanda kuphela. Ukwakhiwa okuyisiseko kuhlala kuseklasini - inyama, imifuno kunye nemifino.
Izithako:
- inyama yengulube - 200 g;
- ham - 200 g;
- amaqanda, abilisiwe-ama-5 amaqhosha.;
- ikhukhamba entsha - ii-4 ii-pcs.;
- amazambane abilisiwe - 4 ii-pcs.;
- amanzi, i-mayonnaise;
- imifuno;
- ityuwa neviniga 6% - ukunambitha.
Ukulungiselela
- Sika inyama, amaqanda nemifuno, xuba kwisitya esinye.
- Sasaza isiseko kwiiplate, ityuwa, uthele kwi-1 tsp. iviniga kunye ne 1 1 tbsp. l. imayonnaise. Gcina.
- Phalaza emanzini, uhlalutye ubukhulu besobho, ixesha kunye nemifino.
Okroshka inyama
Okroshka nenkukhu - iresiphi ilula. Lungisa inyama ngaphambili. Inokubiliswa ngamanzi anosawoti, kodwa iiferethi ezinobumba eziphekiweyo kwiinkozi, zinokuthi zenziwe kwi-oven okanye nge-oven microwaves. Ukongeza, ungaphonsa ezinye iindidi zezinto zenyama: i-veal ne ham. Uya kuba nobutyebi kunye nococeko olungenasiphelo, onokuzaliswa nantoni na, amanzi kunye nochumisi omuncu uya kwenza.
Izithako:
- i-fillet ebisiweyo-300 g;
- I-veal ephekiweyo - 200 g;
- ham - 300 g;
- ukhukhamba ezintsha - ii-4 ezicwangcisiweyo.;
- ama-radishes - 200 g;
- amaqanda abilisiwe - ama-5.
- ukhilimu omuncu - 200 g;
- iviniga 6% - 100 ml;
- amanzi;
- imifuno, ityuwa.
Ukulungiselela
- Sika zonke izixhobo zenyama, zibeke kwisitya esikhulu.
- Hlanganisa imifuno kunye namaqanda, nquma imifino.
- Hlanganisa yonke into, ityuwa, uthele iviniga nekhilimu omuncu, mix.
- Phalaza emanzini, zama, wongeza iviniga okanye ityuwa ukuze uzonambitha.
- Inyama encinci nenkukhu, inyama yenkomo kunye ne-ham iya kuba ilungele kwiyure.
Okroshka ngesrayi
Ukungaqhelekanga kutshintsha i- okroshka kwi-ukhilimu omuncu ngokudibanisa israyi. Ukhwankqiso oluvelisa ukukhanya aluphambuki kwisitya, ngokuchaseneyo lwenza lube luqala. Ukuzalisa isidlo isonka esingcono okanye okroshechnym ekhethekileyo kvass. Njengoko i-radish inomdla ocebileyo, izithako eziphambili zilungele ukusebenzisa kakubi - ikhukhamba entsha, isobho okanye inyama ebilisiwe kunye namaqanda.
Izithako:
- ham - 400 g;
- inyama ephekiweyo - 300 g;
- iikomkomere ezintsha - ama-5 amaqhosha.;
- daikon - 200 g;
- amaqanda abilisiwe-amaqhosha ama-5;
- imifino yeerill kunye anyanisi;
- ukhilimu omuncu;
- kvass.
Ukulungiselela
- Sika inyama, imifuno kunye namaqanda.
- Hlanganisa yonke into kwisitya esinye, ixesha lonyaka ngetyuwa, yongeza ukhilimu omuncu, ugxobhoze.
- Dlulela i-kvass, ulawule ubuninzi besobho.
- Khonze emva kweyure.
Okroshka kumhluzi wenkukhu
I-okroshka edlayo kwaye enomdla iyavela, izaliswe umhluzi wenkukhu. Kumele idibene ngokukhawuleza kwaye ikhuphe ngokupheleleyo. Ukulungiselela umhluzi, sebenzisa iinkuku, uncedise kunye nemifuno ukwenzela ukuba ibe yityebi kunye nephunga. Inyama inokugutywa kwisiseko sesitya. Izithako ezongezelelweyo zisebenzisa izithethe: imifuno, imifino kunye nochumisi omuncu.
Izithako:
- umhluzi wenkukhu;
- inkukhu inyama - 200 g;
- ukhukhamba ezintsha - ii-3 ii-pcs.;
- amaqanda abilisiwe - ama-4 maqhinga.;
- imifino anyanisi, idayil kunye ne-parsley;
- ukhilimu omuncu.
Ukulungiselela
- Sika inyama ngokufanelekileyo.
- Gcoba amaqanda kunye nemifuno, xubana nenkukhu kunye nemifuno ekhethiweyo.
- Phala umhluzi, udibanise, yongeza i-flavour ukunambitha, ityuwa.
- I-okroshka edibeneyo emfuleni iya kuba ilungile kwiyure.
Oral okroshka - iresiphi
I-Lenten okroshka ayinanto encinci kunomzimba. Isitya siphezulu sibe yinkalo emininzi kwaye ngokumangalisayo sisityebi kwaye sinelisayo. Ukususela ekubunjweni kuyimfuneko ukususa amaqanda nenyama, kwaye uzalise isonka okanye okroshechnym kvass. Ngokuqhelekileyo kwisitya kufaka amakhowe (othosiweyo okanye usawoti), ngamanye amaxesha, ukuba ukutya kukuvumela, sebenzisa i-squid ebilisiwe.
Izithako:
- isithombo - 300 g;
- ikhukhamba entsha - ii-4 ii-pcs.;
- amazambane, ephekwe kwifomu efanayo - 5.
- isilimo esidliwayo esinamagatsha anamanzi
- i-anyanisi eluhlaza, ilitha;
- lwesardadi;
- isonka;
- ityuwa.
Ukulungiselela
- Sika yonke imifuno, udibanise kwisitya esinye.
- Yongeza isardadi, ityuwa, xuba.
- Thela i-kvass kunye nefriji ngeyure eli-1.