Inkukhu inyama yenye yezona zinto zidla ngokuqhelekileyo kwiindawo ezininzi emhlabeni jikelele. Inkukhu ekhutshweyo okanye inkukhu yokugcoba isitya esihlwabisayo nesinelisayo. Nangona kunjalo, akuzona zonke iinxalenye yenkukhu ezincikiweyo, inyama yokutya, kodwa izibophelelo kuphela eziswini. Inyama evela emathangeni kunye neenkuni ziqulethe ngokwaneleyo, kwaye oku kungakhange kuthathe ingqalelo kwesikhumba (ngokuqhelekileyo sipheka ngesikhumba).
Ukulungelelanisa imeko, kuya kuba luncedo ukupheka inkukhu enomsola we- tomato (i-tomato yi-antioxidant ephezulu, iqukethe i-lycopene ephezulu kunye nezinye izinto ezibalulekileyo kumzimba womntu). Ungathenga inkukhu yonke, inkukhu encinane, okanye ukuthenga umlenze, izibilini, izibilini, izibilini (ezinye iinxalenye zeenkukhu zenyama yenkukhu zilungele ngakumbi i-broths).
Inkukhu kwi-tomato sauce kunye negalikhi ngesiGeorgia (Chahokhbili)
Izithako:
- amathanga amancinci enkukhu kunye nomlenze - malunga no-600-800 g;
- i-anyanisi - 1-2 amaqhosha.;
- ukunamathisa utamatisi (ngaphandle kwemilondolozo) - 2 tbsp. iipuni;
- igalikhi - 3-5 izixhobo;
- iqhekeza elincinci lebhotile - 20-25 g;
- ncinane inkukhu yenkukhu;
- obomvu obomvu obomvu;
- i-spices yomhlaba owomileyo (umxube we-hops-suneli);
- izityalo ezintsha (i-anyanisi, i-parsley, i-coriander, i-basil, i-tarragon, njl);
- ityuwa.
Ukulungiselela
Gweba iqatha elincinci leenkukhu kunye nokutshisa inqwelo. Fry u-anyanisi ococekileyo kuze kube yilapho ukukhanya kwegolide kumbala. Yongeza iinxalenye zeenkukhu (ukuba izikhwebu zinkulu, unokunquma ngamnye kwisahlulo 2). Jonga yonke into kude kube yinto elula yokwakha i-spatula, emva koko yongeza amanzi ambalwa okanye iwayini elula yokukhanya iwayini kunye ne-stew, efihla isimbozo, ide iphekwe. Kwinkqubo, yongeza imiphunga yomhlaba eyomileyo, ukuba kuyimfuneko, yongeza amanzi. Ekugqibeleni, faka iqhekeza lebhotela kunye ne-tomato unamathisa, kancinci kancinci, yongeza i-garlic ecocekileyo okanye ecoliweyo kunye nepilisi ebomvu.
Siyifake kwiingxenye, sifefe ngeetrob. Njengokuhlobisa ungasebenzisa irayisi, i- polenta , iitapile, iimbotyi. Kukulungele ukukhonza imifuno eninzi enqamlekileyo: utamatisi, ukhukhamba, iipilisi ezinomsoco, imifino ngamagqabi kunye newayini elingaqhelekiyo yewayini yokutya, ukukhanya, ngokuqinisekileyo, okanye igalazi enye iChachi.
Inkukhu kunye namazambane kwi-tomato-cream kisiki ehovini
Izithako:
- intamo yenkukhu kunye neziqhumane - 1 + 1 ngokukhonza (okanye 200 amagremu enyama ukusuka ebuseni ngesikhumba);
- Iifatata zefom ye-oblong ayinkulu - 3 iitatata ngokukhonza;
- Ukunyuka kwamafutha enkukhu okanye ibhotela ebunyiweyo;
- i-tomato unamathela - 2-3 tbsp. iipuni;
- ukhilimu wendalo oqingqiweyo - malunga ne-100-150 ml;
- iziqholo zomhlaba owomileyo (umzekelo, umxube we-curry);
- imifuno emitsha iyahluke.
Ukulungiselela
Ukupheka ngendlela ephantsi. Lubricate umgangatho wokubunjwa ngeoli okanye ioli. Iibhatateshi, ukuba zincinci, azikwazi ukuzinqumla i-peel, kodwa zicoca kuphela kwaye zihlanjwe. Sinqumla isifo ngasinye kwisahlulo ezine kunye neengcezu ezintle. Ukusabalalisa kunye nenxalenye yenkukhu (izihlunu zinokunqunyulwa kwiindawo ezi-2). Bhaka kwihhavini phantsi kwesiqhekeza (okanye ukutshisa) imizuzu engama-40 kwisebusuku
Nangona inkukhu eneebhatate ibhaka, cungisa i-sauce: xuba i-tomato unamathele ngekhilimu kunye nexesha kunye nomxube we-curry, i-podsalivayem encinane. I-Cream ingathatyathwa endaweni ye yogurt engasetshenzisiweyo okanye ukhilimu omuncu. Ubuninzi bomsila bunokulungiswa ngokufaka amanzi okanye isitashi.
Sisusa ifomu kwi-oven, susa isiqhekeza okanye usilonge (ungatshintsha ii-mbatata kunye nenyama kunye ne-spatula) kwaye uthele i-sauce, ngokusabalalisa ngokufanayo. Siphindela ifom kwi-ovini, kodwa ngaphandle kwesiqhekeza, ukuze yonke into ibontshwe kakuhle. Bhaka enye imizuzu engama-20. Unokufefa ngetekisi eshiyiweyo xa ulungele. Sisebenzela ngokuhlwayela, iwayini yokukhanya iwayini okanye ubhiya obumnyama.