Ukutshintsha inkukhu encinane eyaziwayo kunye ne-turkey pulp ingafika isifuba sedoki. Ukubiza le ngxenye yodumbu lwedada kunjenge-calorile ephantsi njengoko iziganeko zeentsapho zayo ezinamazinyo azikwazi, isizathu sokuba oku kuluhlu oluninzi lwamafutha angaphantsi, okuthi, ngaphezu koko, ukuba lulungiswe kakuhle, lunokutshatyalaliswa ngokupheleleyo kwintle inyama. Yingakho siye saqokelela iindlela zokupheka ezininzi, ngenxa yokuba uya kukwazi ukunandipha ngokukodwa intle yenyama yodada.
Isifuba sedoki edibeneyo kunye ne-chicory - recipe
Enye yehlanganisi yeklasi ukudibaniswa kwebele lebhasi kunye neengqumbo ezinomdla kunye nephunga elimnandi: i-anise, i-sinamoni kunye ne-nutmeg nje yoluhlu lokugqibela, kwaye ngoko ke lugqibelele ngodada kwindlela zokulula ezilula.
Izithako:
- isifuba esele (ngesikhumba) - 2 ii-pcs;
- intambo yesinamoni;
- i-asterisk;
- I-nut nut - 2 g;
- i-chicory - iintloko ezi-3;
- ibhotela - 40 g;
- i-sage entsha (amaqabunga) - ambalwa.
Ukulungiselela
Emva kokuba uhlambulule isifuba senqana, uyomisa ngeetelusi zamaphepha, kwaye ukususwa kokugqithiseleyo kobuninzi bomnxube obuninzi kuya kubangela ukuba kubekho ukugqithwa okugqithisiweyo. Ngokukhululekileyo ityuwa kunye nomgubo wepilisi, uze uyibhinqa ngemiscat yomhlaba. Kwisitya kwibele, faka i-sinamoni uze unyuke ngokuthe ngqo kwaye ushiye idoki elimnandi ngephunga elibusuku ubusuku bonke.
Ngomso uqala ukupheka. Sasaza i-pan yocingo kwaye ubeke inyama phezu kwayo. Emva kwemizuzu engama-2-3, xa i-peel ibontshisiwe, kwaye i-surplus of fat is drowned, vula inyama yebele kwaye ufune ukunqanda enye imizuzu engama-4-5, qaphela ukuba isifuba esonyiweyo kufuneka sihlale sipinki ngaphakathi. Ukuqhayisa idada kwiplanga elifudumeleyo kwaye udibanise kunye ne-foil. Kwisitya esifanayo socando, nyibilikise ibhotela kwaye ubeke i-sage kunye ne-chicory kuyo-iya kuba yidlanzi yecala ukuya kwibele.
Isaladi kunye nebele yodada - iresiphi
Kulula ukulungiselela i-marinade yamathumba edoki aya kuba namava aseAsia kwesi sidlo.
Izithako:
Kwi saladi:
- isifuba - i-240 g;
- ubusi - 5 g;
- i-soy sauce - 15 ml;
- inxalenye yegciwane lengqolowa;
- I-Peking iklabishi - intloko;
- i-anyanisi eluhlaza - 2-3 iintsiba;
- chile;
- i-minti, i-coriander-i-sprigs 3-4;
- i-rice noodle - 100 g.
Ukuphakamisa:
- ijusi ye-lime - 60 ml;
- i-sauce yentlanzi - 30 ml;
- ushukela-5 g;
- isilili.
Ukulungiselela
Ngaphambi kokuba ulungiselele isifuba sebhayisi, yincinci ngesikhumba kunye namafutha athambileyo ukukhawulezisa ukupheka kunye nokushisa. Beka inyama kwindawo ephambili yokupanda kunye nefry kwimitha engama-6-8 kwicala ngalinye. Okwangoku, nqunqa iklabishi nemifino, ubilise i-noodle uze uhlanjululwe ngamanzi e-iced. Isiseko sokugqoka isaladi ukudibanisa i-juice, i-sauce yentlanzi, iswekile kunye ne-chili. Ukulungele inyama kunika ukuphumla kwisitya esilumkileyo kwimitha emi-3-4, ke usike isifuba ngapha kweefayili uze ubeke phezu kweladidi.
Isifuba se-Duck nama-oranges kwi-oven-recipe
Izithako:
- isifuba - i-480 g;
- ii-oranges (ezithandekayo, ezinkulu) - 2 ii-pcs.;
- iviniga yewayini - 15 ml;
- ubusi - 45 g;
- intambo yesinamoni;
- i-anis - 2 iinkwenkwezi;
- ii-peppercorns - ii-3.
Ukulungiselela
Emva kokuba unqumle isikhumba kwaye ulungele ibhokhwe, uyifake epanini yokubanda ebandayo uze uyibeke ebusweni obuphakathi. Xa i-peel ibontshisiweyo, vula inyama kwaye uyivumele ibambe imizuzu emibini ngaphesheya. Beka ibhakede kwi-oven ye-190 ° C ngemitha engama-4, kwaye okwangoku uyayiqonda ingqungquthela. Diphaza i-pan yokutshiza apho intaka leyo yayinomdla wesantya se-orange. Emva koko faka i-peel of citrus, iziqholo nobusi. Xa i-glaze iyancipha, yithulule kwidada uze uyishiye phantsi kwe-grill kwimizuzu emibini. Ngaphambi kokuba sikhonze, isifuba sesilwanyana esiphekwe ehovini sifanele sihlale esitrateni eshushu esiyiminyaka engama-3.