Indlela yokwenza i-crunches kwi-oven?

Mhlawumbi wonk 'ubani uvile ngengozi yabathengi abathengiweyo, abangaphezulu kokugqithiswa kunye nezo zonke iintlobo zokuphucula izithandwa.

Emva koko, siya kukuxelela indlela yokwenza izicubha zesonka kwi-oven kwaye unikezele ngeendlela ezininzi zokutya.

Isonka sesonka sevilisi esikhwameni sezonti

Izithako:

Ukulungiselela

Kule meko, siya kupheka ama-croutons kunye ne-garlic flavour. Ukuze senze oku, sihlambulula ii-clove ze-garlic kwaye sizitshise ngendlela efanelekileyo. Hlanganisa ubunzima begalikhi kunye neoli yefuno ngaphandle kokuvumba kwaye uyiguqule ngokucophelela nge-pestle. Vumela ubunzima bube. Ngeli xesha, ngekrele elibukhali, usike isinkwa esimnyama sibe ziinqununu zesayizi kunye nesimo esifanelekileyo. Eyona nto inqwenelekayo yokupheka kwiikhabhi ze-oven ngobukhulu becala malunga neyentimitha enye okanye ubukhulu be-brusochki obungengaphezulu kweyentimitha enye kunye nobude malunga no-centimitha amahlanu.

Sasihambisa isonka esilungisiweyo kwisitya sokubhaka, esasigubungelwe ngesikhumba sophethi, sifefa ngeoli eliclicisi, yongeza ityuwa ukuze uyityelele kwaye uyithumele kwi-shelf yehovini elifudumeleyo. Ubushushu befowuni kufuneka kube kwizinga le-180 degrees. Dry abaculi phantsi kweemeko ezinjalo, ukudibanisa ngezikhathi ezithile, malunga nemizuzu engamashumi amathathu ukuya kwamashumi amane okanye ukuya kwinqanaba elifunayo.

Iziqu ezinamanzi ezenziwe nge-oven ezimhlophe ngezonkwa

Izithako:

Ukulungiselela

Kuba abaqhikiyo bafanane nesonka esitsha esimhlophe, kwaye sele sele benzima kakhulu. Le ndlela yokugqibela ikhethwayo, kuba kuya kuba lula ukuyinquma kunye neekerubesi ezincinci kunye neekhabhi kwaye ziza kulungela ukugcina isimo.

Ngoko ke, sibeka ii-cubes zesonka okanye i-brusochki kwisikhwama seplastiki kwaye sityhala kwi-basil eyomileyo okanye i-oregano, ityuwa, i-garlic kwi-granules kwaye uthele kwioli yezityalo, ngaphandle kwesandi. Ungasebenzisa ngokupheleleyo nayiphi na isethi semifuno enomileyo ethambileyo kunye neziqholo ozikhethile. Ukulungele ngokufanelekileyo i-flavour eyongezelelweyo kwi-crackers, e-hops-suneli, umxube wee-Italy ezinomileyo kunye nezinye izidibanisi. Ngoku sithatha ipakethe ngokukhawuleza, silungiselele ukusuka phezulu kwaye uyigubungele kakuhle, ukuze iincuncwane kunye neziqholo zihanjiswe ngokufanelekileyo kuzo zonke izonka zesonka. Kungcono ukuxuba isonka kunye neziqholo kwiincinci ezincinci.

Sibeka iibhanki ezilungiselelwe kwiphepha lokubhaka, esiligubungele ngesikhumba ngaphambili, kwaye sinesigaba esiphakathi se-oven eshushu safikelela kuma-degrees angama-200. Sisekela abacuki, ukudibanisa ngezikhathi ezithile, ukumisa kunye neqondo elifunayo lokubhenca.

Iimvumba ezinomsolo ehovini kunye nemifuno kunye neyatamatayi

Izithako:

Ukulungiselela

Ekuqaleni, lungise umxube we-tomato ococekileyo ukuze uzalise abaqhiqiza. Hlanganisa inantoni yamatamatisi kunye neoli yemifuno ngaphandle kovumba, yongeza apho i-parsley ne-dill enomileyo, siphonsa ityuwa, i-paprika enomnandi kunye nezinye i-seasonings kunye nokuxuba.

Hlaba isonka kwiibhebhu ezincinci okanye ii cubes. Kwiqabela elikhulu le-polyethylene, uqale ubeke umxube we-tomato, ulungiselele isonka sezonkwa. Siyiphakamisa ipakethe encinci, tibophe umgca uze uqale ukugubungela ngokucokisekileyo i-contents ukuze isonka ngasinye sinqunywe ngokugqithisileyo.

Sisabalalisa iziqwenga zesonka kwisitya sokubhaka nge-parchment kwaye sibeka kwindawo yokomisa kwi-oven, esiyilungisa ngaphambili kwi-degrees ezingama-180-190. Sigcina isonka esiqhenkcezayo, sivuselela, de kube yinto enqwenelekayo kunye ne-browning.