I-Zucchini - i-subspecies ye-pumpkin, i-melon culture. I-pulp ye-zucchini encinci ithenda, le mveliso i-calori ephantsi, i-digestible kwaye iqukethe izinto ezininzi ezincedo, ngoko i-zucchini ingenakongezwa kwimenyu yabantwana kunye neyokutya. Ukusuka kwi-zucchini kunye ne-zucchini ungalungiselela iintlobo ezininzi zokutya nezonandi, kuquka iisobho.
Isondlo esinomsoco wokutya we-cream ephuma kwi-zucchini
Eli li-calori ephantsi, kodwa isitya esanelisayo kakhulu. Ukupheka isobho - esilula kwaye esheshayo.
Izithako:
- ubukhulu obuphakathi kwe-zucchini-1 pc.;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 2-3;
- ukhilimu omuncu bunzima - 100 ml;
- umhluzi okanye amanzi - 0,6-1 l;
- ghee - 1-2 wezipuni. iipuni;
- i-parsley eluhlaza - 0.5 ibhagi;
- imifuno ye-dill - i-0.5 beam;
- igalikhi - 1-2 cloves;
- ityuwa;
- powder.
Ukulungiselela
Hlaza i-anyanisi uze ulondoloze epanini kwinqwelo yeoli kuze kube yilapho ukukhanya kuguqula i-hue. I-Zucchini inqunyulwe kwiikhabhi ezincinci, kwaye zihlanjululwe iinqathethi-intambo emfutshane. Izitshalo zesilimo esidliwayo esinamagatsha anamanzi, ezinye imifino kunye negalikhi eqoshiwe.
Yongeza ikotashi kunye neekotyiti kwiphirethini uze uyigcwalise ngomhluzi okanye ngamanzi. Ukupheka isobho ngobushushu obuncinane malunga nemizuzu eyi-8-10. Susa ekutshiseni kwaye wongeze imifino kunye negalikhi. Pepper kunye nosawoti. Umsoco ogqityiweyo uqhutyelwa kwi-blender de yunifomu. Yongeza ukhilimu omuncu uze udibanise. Ngaphambi kokukhonza, siza kuhobisa ngemifuno.
Isobho esishushu
Unokupheka "ukutya okutyebileyo" okunomsoco wemifuno kunye ne-zucchini - iresiphi yayo nayo ilula.
Izithako:
- ubukhulu obuphakathi kwe-zucchini-1 pc.;
- broccoli -200 g;
- isilimo esidliwayo esinamagatsha anamanzi
- i-parsley eluhlaza - 0.5 ibhagi;
- igalikhi - 1-2 cloves;
- Leek - 1 stem;
- unamatato onamatamatya ngaphandle kwemilondolozo - 2 tbsp. iipuni;
- umhluzi okanye amanzi - 0,6-1 l;
- ipepper ebomvu ecocekileyo - ukunambitha.
Ukulungiselela
Siyinqumle i-curgette ibe ngamabhubhu amancinci, ulwahlule i-broccoli kwi-kitties. Bilisa konke emanzini okanye emanzini imizuzu eyi-8. Imifuno, izitshalo zesilimo esidliwayo esinamagatsha anamanzi kunye negalikhi zincinci. Konke oku kunye nesobho kuqhutywe kwi-blender kude kube nokuhlalisana. Yongeza i-tomato kunye nexesha kunye nepilisi eshushu. Ukuxubusha ngokupheleleyo kwaye uchithe phezu kweetyiki. Masinqume amaqhekeza abe ngamacangci amancinci aze afake encinane kwikomityi nganye. Unokongeza i-spoonful ukhilimu omuncu okanye i-yogurt ephilileyo engapheliyo. Kuphela iphupha lomntu wesondlo.
Isobho senkukhu kunye ne-zucchini kwindlela yaseAsia
Izithako:
- i-fletlet yenkukhu - 200-300 g;
- ubukhulu obuphakathi kwe-zucchini-1 pc.;
- Ubhontshisi obutsha obuhlaza - 100 g;
- Leek - 1 stem;
- ibomvu elibomvu elimnandi - 1 pc.;
- umhluzi okanye amanzi - 0,8-1 l;
- igalikhi - 1-2 cloves;
- pepper ebomvu ecocekileyo - ukunambitha;
- iziqholo zokulungiselela umhluzi (iqabunga le-bay, peas-peas, clove) - ukunambitha;
- imifuno eyahlukileyo (i-parsley, i-coriander) - i-½ ibhamvu;
- i-soy sauce - 1-2 tbsp. iipuni.
Ukulungiselela
I-fletlet ye-Chicken inqunyulwa ibe yimida emincinci kwaye ifakwe kwi-1 litre yamanzi (kunye neziqholo) kude kube yinto ekulungele. Iipukisi ne-sweet pepper zichithwe ngemifutshane emfutshane, sinqumla iilki kwiisondlo. Sahlula iimbotyi ezincinane - nganye ipod - ibe ngama-3-4. Yongeza imifuno kwi-pan, apho inyama iphekwe khona emthonjeni. Pheka ngemizuzu emi-5-8. Ngokukhawuleza ngaphambi kokukhonza, ixesha lexesha isobho nge-herbs ecoliweyo, i-garlic, ipropper eshushu kunye ne-soy sauce. Kulo msesa weergetgettes unako ukongeza kunye neezambatho ezincinane - 2-3 ii-pcs.
Umququ weengxube kunye ne-zucchini kunye newayini elitsha kunye newayini elula
Izithako:
- i-veal (tenderloin) - 300 g;
- anyanisi - 1 pc.;
- I-pulp ye-muscat yamathanga-100 g;
- intsha ye-zucchini - 1 pc.;
- ibomvu elibomvu elimnandi - 1 pc.;
- iilentile ezibomvu - 100 g;
- ioli yemifino - iipuniji ezine-4-5;
- igalikhi - 1-2 cloves;
- idayibhile ekhanyayo (i-white okanye i-pink) -200 ml;
- ezinomileyo ocolileyo - ukunambitha;
- imifuno (iparsley, coriander);
- ityuwa.
Ukulungiselela
I-Veal iya kunqunyulwa ibe yincinci, iifutshane (kunye nale ndlela, inyama iya kupheka ngokukhawuleza - isigxina seyure), kunye no-anyanisi - intambo emfutshane emfutshane. Londoloza i-anyanisi epanini uze utshintshe umbala. Yongeza inyama, ngokukhawuleza yonke into, ukongeza kancinci kwaye uthele iwayini, uyifake ngesiqhekeza uze ucime uze ulungele, ukuba kuyimfuneko ukuthulula amanzi. Okwangoku, lungiselela imifuno. Siza kunciphisa ithanga, i-zucchini kunye nepilisi ngamanqatha. Imizuzu eyi-10 nokulungela inyama, songeza imifuno kwaye sihlamba iilenti kwiphirethini, xuba kwaye upheke yonke imizuzu engama-5. Yongeza amanzi uze upheke enye imizuzu 3-4. Siphalaza phezu kwamacwecwe kunye nexesha kunye neziqholo, igalikhi kunye nemifino.
Ukuba ufuna iimpephelo kwezinye iisobho ezinomsoco kwaye ezihlwayekileyo, zilapha: isobho sesipinashi, isobho se-broccoli .