Iimbotyi zeHaricot ezinamaqanda ziqulethe iikhalori ezimbalwa, kunye nokupheka zokupheka kunokukhethwa "phantsi kwemizwa."
Ubhontshisi kwi-batter
Izithako:
- Ubhontshisi kwiipods - 400 g;
- amanzi angabonakali ngaphandle kweyantoni - 100 ml;
- amaqanda endidi yenkukhu ndikhulu - 2-3 ii-pcs.;
- Umgubo wengqolowa okanye umxube we-corn grind-2 tbsp. iipuni kunye nesilayidi;
- ityuwa, iziqholo - ukunambitha;
- I-oyile engahlanjululwayo kwimbewu yelanga-1 iglasi.
Ukulungiselela
Ukuba iimbotyi zihlambulukile, zinqumle iingcebiso, zihlanjululwe, mazinze kwaye zinqumle kwiindawo ezi-2-3 nganye ipod. Iibhontshisi ezifuthiweyo sele sele zicutshiwe, zityhule ngaphandle kwiphakheji. Sitshisa amaqanda ngetyuwa kunye neziqholo, uthele emanzini uze udibanise umgubo. Umxube kufuneka ube ngumkhonto omuncu omuncu. Sitshisa ioli kwi-kettle okanye ngefryer. Sibeka iiimbotyi kwi-beat and fry kwioli. Siphumela kwiphilisi yephepha, ukwenzela ukuba i-oyile engaphezulu ixutywe. I-Clary inqabile kwaye iyinandi kakhulu. Le mbotyi ibhonkco ephezulu kakhulu yobhiya okanye utywala obuqilima.
Kwabathanda ukutya okunempilo
Ukuba ubhontshisi obusiweyo kwi-batter akukho kuwe, silungiselela ngokuqhelekileyo ukusuka kwisitya esifanayo semveliso isitya esinokuthi senziwe ngokukhuselekileyo ngokutya.
Izithako:
- Ubhontshisi bezintambo eziluhlaza - 300 g;
- Iqanda - 3 iziqwenga;
- ityuwa - i-pinch 1;
- iziqholo - ukunambitha;
- ukhilimu ongekho ngaphantsi kwe-18% ye-fat content - 50 ml;
- I-Butter ayilutywanga - 1 tbsp. isipuni.
Ukulungiselela
Iibhontshisi zigqitywa ngamanzi abilayo imizuzu emi-5-7. Sinika i-drain efanelekileyo. Ifomu yokubhaka igrisi ngebhotela kwaye usasaze iimbotyi. Amaqanda ngetyuwa, iziqholo kunye ne-cream whisk kakuhle. Thela ubhontshisi kwaye uthumele imizuzu engama-20 ehovini, uyibeke kwindawo efudumeleyo. I-casserole enomnandi evela kubhontshisi obuluhlaza kunye neqanda kunye nekhilimu inondla kwaye iyanceda kakhulu.
Isaladi kwiimbotyi eziluhlaza kunye neqanda
Kakade ke, ukuhlobisa kweholide enye yile isaladi yeembotyi eziluhlaza kunye neqanda. Zonke ezinye izithako zinganyulwa ngokwentetho yakho.
Izithako:
- Ubhontshisi obanzi obuhlaza kwiipods - 100 g;
- iqanda elikhulu inkukhu entsha - ii-2 pcs.;
- ubisi okanye ukhilimu - 2 tbsp. iipuni;
- umgubo wengqolowa - 1 tbsp. iipuni ngaphandle kwe-coaster coaster;
- iitamatato ezipinki ziluhlaza zincinci - iziqhekeza ezi-2;
- pepper sweet - 1 pc.;
- Ijusi lemon ixutywe ngokutsha-1 tbsp. isipuni;
- imifino (coriander, idill) - ukunambitha;
- ityuwa ngaphandle kwezithako - i-pinch 1;
- ioli ejongene nebandayo yelanga - 2 tbsp. iipuni.
Ukulungiselela
Ukususela kumaqanda, ufulawa kunye nekhemisi, lungisa umxube, gazinga i-omelette kwindawo yokupanda kunye neengubo ezingenagodo ngaphandle kweoli. Iibhontshisi zinqunywe zibe ngamacandelo kwaye zitshintshwe kwioli yeengqolowa malunga nekota ngeyure. Utamatisi zixutywe kwaye zisuswe i-peel, ii cubes. I-Pepper yinqumle ibe ngamacwecwe amancinci, isuse imbewu. I-omelet ebomvu inqunywe ngamacwecwe afana ne-pepper. Hlanganisa yonke into, faka imifino ephosiweyo, ityuwa kunye nexesha elinomso welamula. Unokufafaza imbewu yepoppy okanye imbewu yeesame - iya kuba yinto enobuncwane.
Ewe, ukuba upheka ngokukhawuleza, uya kutyelwa ngeembotyi eziluhlaza kunye namaqanda. Iibhontshisi nje zombanda, uthele amaqanda kwaye ujabulele ukutya okukhawulezayo kunye nentliziyo.