Ayikho imfihlelo yokuba abaninzi abendlukazi bathanda ukongeza zonke iintlobo zezigcawu ezithambileyo kwiitya zabo. Esinye sezidibaniso ezithandwa kakhulu yi-sesame imbewu kunye neoli. Iintlobo zeesame kubasetyhini ziyakunqandwa. Abaninzi bezondlo bayacetyiswa ukuba bayisebenzise rhoqo ngangokunokwenzeka. Siza kubona ukuba luncedo kangakanani imbewu yeesame.
Properties zeSesame
Igama elithi "sesame" sele lithetha ngokwalo. Iilwimi zaseAsia ziguqulelwe ngokuthi "isityalo seoli" kungekhona ngethuba. Kwisiqhamo esinye sesithelo, i-60% yeoli ifunyenwe, equlethe iindawo ezininzi ezincedo kubasetyhini. Ioli yesoesame isoloko isetyenziselwa ukupheka ngamantombazana ngokutya. Inqaku lonke elokuba i-100 g yemveliso iqulethe i-74% yemyinge yemihla ngemihla yobhedu, i-35% ye-calcium kunye ne-31% ye-magnesium. I-Sesame iqulethe into ekhethekileyo-isamolin. Ingumzimba we-antioxidant wendalo olawula ukutshintshiselana kwe-oksijini emzimbeni, ukuvuselela iiseli, kunye nokuqinisa imfutho . Ukongezelela, oogqirha bancomela i-sesame kubasetyhini abaneengxaki eziphezulu ze-cholesterol. I-Sesame, ngenxa yobunjwa bayo obuhlukile, ihlambulula ngokupheleleyo imithana yegazi kwi-cholesterol plaques, kwaye iphinda iphucule imetabolism. Enye imfihlelo yesohlwayo yipropati yokulwa nomhlaza. Inkunkuma ye-lignam, eyinxalenye yesesame, isalathisi sesityalo se-hormone yesini sabasetyhini, ngoko bonke oogqirha bacebisa abafazi emva kweminyaka engama-45 ukuba badle i-sesame imihla ngemihla.
Imbewu yeSesame yokulahleka kwesisindo
Njengoko sele usuqaphele, imbewu ye-sesame inceda ekuphuculeni imeko yomzimba, kodwa kukho imibuzo malunga nendlela yokuyisebenzisa ngexesha lokutya. Izondlo ezivela kwihlabathi lonke ziyavuma ukuba ukusetyenziswa kwezimbewu zeesame kuya kuba nefuthe elihle kumzimba wabantombazana abadliwayo