Ubhontshisi beentambo ziyaziwa ngeempawu zabo ezikhethekileyo kunye nezixhobo eziwuncedo, iintlobo ezahlukeneyo ezenza le mveliso ibonakale ngokwaneleyo ukuba ifakwe kwisondlo sokutya kwansuku zonke.
Yintoni ekusetshenziselwa ubhontshisi obuhlaza kumzimba womntu?
Ubhontshisi obuhlaza bebhontshisi obuhlaza obuninzi bezinto ezinobuncwane bezinto ezinobuncwane, ezichaza iingenelo zayo kumzimba. Ukubunjwa kwalo mveliso kubandakanya i-carotene, i-ascorbic, i-nicotinic ne-folic acid, i-tocopherol, i-vitamin B, kunye nesinyithi, i- magnesium , i-chromium, i-calcium, i-calcium, i-phosphorus nesulfure.
Ubhontshisi beentambo ziyimveliso yokutya, eyincedo kubasetyhini abafuna ukulahleka kwesisindo. Iigramu ezili-100 zeembotyi ii-calories ezingama-25.
Iimbotyi zentambo - uncedisi obalaseleyo ekulwa nezifo zamathumbu emathunjini, i-rheumatism, i-bronchitis kunye nezifo ze-dermatological. Ukongezelela, sibonga kwi-zinc ekubunjweni kwebhontshisi, i-carbohydrates metabolism iyaqhelaniswa, kwaye ubhedu bubangela ukuveliswa kwe-hemoglobin. Ukusetyenziswa rhoqo kweembotyi kukunceda ukujamelana ne-arrhythmia, uxinzelelo lwe-hypertension, i-pyelonephritis kunye nezifo ze-bladder.
Izifundo malunga nokusetyenziswa kwamabhontshisi aluhlaza zibonise ukuba le mveliso ifuthe kakuhle ekubuyiseleni imvelaphi ye-hormonal, ukuphucula ukusebenza kwesibindi, ukuqiniswa kwenkqubo yesifo senhliziyo kunye nokusekwa kwendlela yesisu. Ukongeza, iibhontshisi eziluhlaza ziyanciphisa amazinga e-glucose egazi, okwenza kube yimveliso ebaluleke kakhulu kubantu abanesifo sikashukela.
Ingozi yeembotyi eziluhlaza
Iimpawu ezinobuncwane beembotyi eziluhlaza zivumela ukuba zibandakanye ekudleni kubantu abaninzi. Kodwa ke, ukugatya ukusebenzisa le mveliso kulandela abo banyuse i-acidity, igastritis , isisu okanye isilonda se-duodenal, kunye ne-colitis, i-cholecystitis kunye ne-gout.