Siya kukunika ingqalelo iindlela ezininzi zokupheka kwidada elimnandi ngeapulo. Isidlo siphenduka sibe yincwadana enobungcambu kunye neyayimvelaphi, sibonga kwinqaku elincinci, elinika iziqhamo.
I-Recipe yokupheka ibhasi ngamapulo
Izithako:
- Idumbu ledada - i-1 piece;
- ii-apula - iziqwenga ezimbini;
- igalikhi - ii-cloves 2;
- i-orange - 1 pc.
Ukuze i-marinade:
- ioli yomnquma - 30 ml;
- igalikhi - i-cloves 3;
- i-orange - icandelo eli-1;
- iziqholo zeenkukhu.
Ukulungiselela
Ukwenza idada eboshwe ngeapulo, siqala ukwenza i-marinade inyama. Ngoko, kwisitya esinyanisiweyo uthele umlinganiselo ofunekayo weoli yeoli, uphonsa ityuwa, iziqholo uze udibanise kwi-press killic. Siyicoca i-orange, siyinqumle ibe yiminqomfa kwaye siphume i juzi kwisitya. Hlanganisa umxube obangelwayo kunye ne-whisk uze ushiye ukunika imizuzu engama-10. Ngeli xesha senza idoki, sisasaze ngaphandle nangaphakathi ngaphakathi kwe-marinade kwaye siyifake intaka kwibhegi.
Ngoku siqala ukulungiselela ukuzaliswa: yonke inkunkuma yedada esiyinqumle kwiinqhezu ezincinci, kwaye i-garlic ehlutshiwe yenziwe ngamacwecwe amancinci. Ii-apulo zihlanjululwa, zihlanjululwe, zinqunywe kwisiqingatha kwaye zigalelwe iibhola. Emva koko ugaye ube ngamagumbi kwaye uwaphonse kwigalikhi kunye ne-giblets. Ukufafaza ngokukhawuleza yonke ijusi yomlambo, ufefe umquba kunye ne-basil edibeneyo kwaye udibanise. I-Farshiruem yamkela ubuninzi bethu idada, i-ramming ngokufanelekileyo. Emva kokushayela, umgodi ugcotshwe ngemicu eqhelekileyo uze uyibeke kwinkukuma kwiiyure ezingama-2.
Kwiphepha lokubhaka, sisasaza amabini amaphepha e-foil kwaye siwagcoba ngeoli. I-Orange, unqumle ukugqithisa, unqumle emacongeni amancinci kwaye ufake ezimbalwa kwi-foil. Sifaka isidumbu esiphezulu emqolo wethu kwaye siwagubungele ngeeselintshi ze-orange ezisele. Ngoku ulungele ichani ngeepile nge-foil kunye nendawo kwindawo ye-oven esetyenziselwa ukushisa. Bhaka le ntaka imizuzu engama-30, ke unciphise umlilo ngesiqingatha - kwaye ukhangele ngeeyure ezingama-2.5. Emva kokuba ixesha lidlulile, yinyameko intaka leyo kwaye ibhakale ngaphandle kokukhupha kuze kube yinto ebonakalayo, ukuyihlaziya rhoqo ngamafutha athululwe. Emva koko uyitshintshe kwisitya esikhulu, ugcobe ngamacube omnandi kunye neengcezu ze-orange esitsha.
Idada ngemifuma kunye neipulo
Izithako:
- iifatata - 1 kg;
- ii-apula - iingcezu ezi-3;
- ityuwa;
- Idumbu ledada - i-1 piece;
- ioli;
- ushukela ogqithisiweyo - 25 g;
- ijusi lemon;
- i-prunes - 200 g;
- i-thyme - 1 isebe;
- Ubusi omanzi - 15 ml.
I-sauce:
- iwayini lesango - 50 ml;
- umgubo - 5 g;
- i-prunes - 7 pcs.
Ukulungiselela
Ukupheka idada ngeipulo kwi sleeve, sisebenzisa intaka, siyihlambe kwaye siyinike i-drain efanelekileyo. Emva koko, gubha isidumbu ngaphandle kwaye ngaphakathi ngeenongo kunye nemifuno: i-turmeric, iparsley kunye ne-basil. Emva koko uyifake epanini, gubungela ngesiqhekeza uze ushiye ukuhamba. Kwaye ngeli xesha sithatha iziqhekeza, sihlambe size sisityeze imizuzu eyi-15 ngamanzi ashushu. Emva koko, yomele ithawula uze uhlule zibe ngamacandelo amabini. Ukusuka kwiipulo, sinciphisa ingundoqo kwaye siyihlambulule, ukuba ifunwa, ukusuka kwinqanaba. Siyinqumle isiqhamo sibe ngama-cubes amancinci kwaye siwafefe ngejisi lemon.
Ngoku udibanise zonke izithako ezilungiselelwe kwisitya esinye, ufefe ushukela uze udibanise. Ubunzima obunobangela wokufaka intaka, ukulungisa umgodi ngamathambo, ukuyibeka ngobusi kunye nokuyifaka kwisandla sokubhaka, kwaye emva koko kwisitya sokubhaka nge-back down, ulahlekelwe
I-oven igqithiselwa kwiqondo lokushisa lika-190 ° C uze ubhaka idoki iiyure ezingama-2. Kwaye ngeli xesha masenze i-sauce ngoku. Ukwenza oku, uthele ichweba kwisitya kwaye usitshise ngomlilo ocothayo malunga nemizuzu engama-5, uze uthule kwisixa esibonisiwe somgubo, uvuselela rhoqo. Emva koko uphonsa i-prunes edibeneyo kwaye upheke eminye imizuzu embalwa. Yisakaza isidumbu kwisitya kwaye usebenze, utyisa ibhasi eyobhaka ngeepulazi zitshekele i-sauce ephekwe.